Approved Log Road to the Bodybuilding Stage - Cycle Journal

[stevesmi]

Saturday 11th October 2025
Meal Log and Physique Check-In

Fasted Weight: 89.5kg

Daily Macros : ~4100 Calories
Protein : 250g
Carbs : 550g
Fat : 100g

Currently focussing on high protein and high carbohydrate diet, with high focus on fat levels to keep them low.
Diet aims to consist of whole foods, with carbs mostly coming from rice, potatoes and fruit. Majority of protein sources are lean to keep fat content low.

Feeling full and energised on this diet plan, with good consistent gain in size and strength.

Meal Example:
I have attached an image of a meal I had today, this is an example of my high carb and high protein meal, whilst keeping fat low.
I had two grilled chicken burgers with a drop of low-fat mayo on each for flavour, and an apple juice for an easy carbohydrate boost.

Total Macros:
Calories - 1100
Protein - 92g
Carbs - 137.5g
Fat - 15.4g

@nathanblifts wow big meal right there.. hitting 100g protein and 1100 cals in 1 shot. that is a great layout

 

[ceo]

Saturday 11th October 2025
Meal Log and Physique Check-In

Fasted Weight: 89.5kg

Daily Macros : ~4100 Calories
Protein : 250g
Carbs : 550g
Fat : 100g

Currently focussing on high protein and high carbohydrate diet, with high focus on fat levels to keep them low.
Diet aims to consist of whole foods, with carbs mostly coming from rice, potatoes and fruit. Majority of protein sources are lean to keep fat content low.

Feeling full and energised on this diet plan, with good consistent gain in size and strength.

Meal Example:
I have attached an image of a meal I had today, this is an example of my high carb and high protein meal, whilst keeping fat low.
I had two grilled chicken burgers with a drop of low-fat mayo on each for flavour, and an apple juice for an easy carbohydrate boost.

Total Macros:
Calories - 1100
Protein - 92g
Carbs - 137.5g
Fat - 15.4g

bros this is a good one. hitting 4K cals is a solid day. i like how you doing high carbs @nathanblifts

 

[ROIDDERS]

Saturday 11th October 2025
Meal Log and Physique Check-In

Fasted Weight: 89.5kg

Daily Macros : ~4100 Calories
Protein : 250g
Carbs : 550g
Fat : 100g

Currently focussing on high protein and high carbohydrate diet, with high focus on fat levels to keep them low.
Diet aims to consist of whole foods, with carbs mostly coming from rice, potatoes and fruit. Majority of protein sources are lean to keep fat content low.

Feeling full and energised on this diet plan, with good consistent gain in size and strength.

Meal Example:
I have attached an image of a meal I had today, this is an example of my high carb and high protein meal, whilst keeping fat low.
I had two grilled chicken burgers with a drop of low-fat mayo on each for flavour, and an apple juice for an easy carbohydrate boost.

Total Macros:
Calories - 1100
Protein - 92g
Carbs - 137.5g
Fat - 15.4g

good work on this. the high protein and high carb diet is something to try @nathanblifts you can always change it up in the future if you don't like it.

 

[Sassy Rep]

Saturday 11th October 2025
Meal Log and Physique Check-In

Fasted Weight: 89.5kg

Daily Macros : ~4100 Calories
Protein : 250g
Carbs : 550g
Fat : 100g

Currently focussing on high protein and high carbohydrate diet, with high focus on fat levels to keep them low.
Diet aims to consist of whole foods, with carbs mostly coming from rice, potatoes and fruit. Majority of protein sources are lean to keep fat content low.

Feeling full and energised on this diet plan, with good consistent gain in size and strength.

Meal Example:
I have attached an image of a meal I had today, this is an example of my high carb and high protein meal, whilst keeping fat low.
I had two grilled chicken burgers with a drop of low-fat mayo on each for flavour, and an apple juice for an easy carbohydrate boost.

Total Macros:
Calories - 1100
Protein - 92g
Carbs - 137.5g
Fat - 15.4g

Nice layout you have there bro with your food