Approved Log Testosterone Clenbuterol Wedding Prep Log

[RoySimpson]

Just gotta convince Conservative Tom


High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.


It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.

Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735

@CL1 looking awesome bro!

 

[ballin2504]

Just gotta convince Conservative Tom


High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.


It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.

Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735

@CL1 man you’re looking absolutely killer looking real dry and shredded. Great work on the physique you’ve done very well.

 

[25homes]

Just gotta convince Conservative Tom


High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.


It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.

Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735

Getting lean bro good work

 

[CL1]

Thank you for the love boys.
And congrats to any of the Aussie guys that got on stage this or last weekend.
Huge effort, you all looked great.

Another week, another check in with Coach Tom.
I have been having major food cravings all week, so Tom has greenlit adding a little bit of retatrutide.
He still wants me to suffer so only a tiny bit, and I understand his reasoning.

Current PEDs are:
200mg/week test
0.5mg retatrutide/week
Both courtesy of @Sassy's Pharmaceuticals
3.3IU HGH courtesy of @UGL OZ / @Raptor Labs (both gave me some)

On top of your standard stack of support supps.
I also pin 600mg of L-carnitine on training days.

I'm only a few days into the reta and haven't noticed any change yet. Hungry as ever.

I am cutting so that's expected, daily cals are roughly 2100.

Thankfully I've learnt a few tricks to make food a bit more filling.

A typical weekend lunch or dinner below:
Carb balance wraps
Eatlean cheese
5% fat beef mince (ground beef for you yanks) cooked with a bunch of onion, garlic, etc.
Slaw mix
99% fat free mayo
A fuck load of chilli sauce.

I love it I could eat it for every meal

 

[Sassy Rep]

Thank you for the love boys.
And congrats to any of the Aussie guys that got on stage this or last weekend.
Huge effort, you all looked great.

Another week, another check in with Coach Tom.
I have been having major food cravings all week, so Tom has greenlit adding a little bit of retatrutide.
He still wants me to suffer so only a tiny bit, and I understand his reasoning.

Current PEDs are:
200mg/week test
0.5mg retatrutide/week
Both courtesy of @Sassy's Pharmaceuticals
3.3IU HGH courtesy of @UGL OZ / @Raptor Labs (both gave me some)

On top of your standard stack of support supps.
I also pin 600mg of L-carnitine on training days.

I'm only a few days into the reta and haven't noticed any change yet. Hungry as ever.

I am cutting so that's expected, daily cals are roughly 2100.

Thankfully I've learnt a few tricks to make food a bit more filling.

A typical weekend lunch or dinner below:
Carb balance wraps
Eatlean cheese
5% fat beef mince (ground beef for you yanks) cooked with a bunch of onion, garlic, etc.
Slaw mix
99% fat free mayo
A fuck load of chilli sauce.

I love it I could eat it for every meal
View attachment 159925

How good is that!

 

[the_alcatraz]

Thank you for the love boys.
And congrats to any of the Aussie guys that got on stage this or last weekend.
Huge effort, you all looked great.

Another week, another check in with Coach Tom.
I have been having major food cravings all week, so Tom has greenlit adding a little bit of retatrutide.
He still wants me to suffer so only a tiny bit, and I understand his reasoning.

Current PEDs are:
200mg/week test
0.5mg retatrutide/week
Both courtesy of @Sassy's Pharmaceuticals
3.3IU HGH courtesy of @UGL OZ / @Raptor Labs (both gave me some)

On top of your standard stack of support supps.
I also pin 600mg of L-carnitine on training days.

I'm only a few days into the reta and haven't noticed any change yet. Hungry as ever.

I am cutting so that's expected, daily cals are roughly 2100.

Thankfully I've learnt a few tricks to make food a bit more filling.

A typical weekend lunch or dinner below:
Carb balance wraps
Eatlean cheese
5% fat beef mince (ground beef for you yanks) cooked with a bunch of onion, garlic, etc.
Slaw mix
99% fat free mayo
A fuck load of chilli sauce.

I love it I could eat it for every meal
View attachment 159925

supa clean meal bro i love your push

 

[CL1]

Push day (upper) this morning.
Side chest looks OK. Front double looks OK but nothing special.
I've never seen feathering in my quads like that though, I like it. No idea why lol. Not complaining.

Had a very low food day yesterday, probably against coaches wishes, just because on average I'd been going slightly over my macros.

Back to plan and I'll try to be better (I say this every week lol)

HGH is going amazing, I think maybe it's flared up some acne though I dunno.

Will ride it out for a couple of weeks before asking coach to address it.

 

[pigsy]

Push day (upper) this morning.
Side chest looks OK. Front double looks OK but nothing special.
I've never seen feathering in my quads like that though, I like it. No idea why lol. Not complaining.

Had a very low food day yesterday, probably against coaches wishes, just because on average I'd been going slightly over my macros.

Back to plan and I'll try to be better (I say this every week lol)

HGH is going amazing, I think maybe it's flared up some acne though I dunno.

Will ride it out for a couple of weeks before asking coach to address it.

View attachment 160016View attachment 160017

You've done so well brother, proud of you

 

[UGL OZ]

You've done so well brother, proud of you

He's looking unreal! Well done @CL1 - inspirational brother

AJ

 

[pigsy]

He's looking unreal! Well done @CL1 - inspirational brother

AJ

Love seeing these sort transformations. Your right so inspirational

 

[CL1]

Love seeing these sort transformations. Your right so inspirational

He's looking unreal! Well done @CL1 - inspirational brother

AJ

Thank you both, but I owe a lot to both of you too.

For the inspiration, the support, the gear (AJ), the knowledge, and the communities that you've got to help us achieve goals.
The answering stressed out emails from the sarm goblin in the early days.

And pigsys transformation is the one we are all aiming to match

 

[pigsy]

Thank you both, but I owe a lot to both of you too.

For the inspiration, the support, the gear (AJ), the knowledge, and the communities that you've got to help us achieve goals.
The answering stressed out emails from the sarm goblin in the early days.

And pigsys transformation is the one we are all aiming to match

Your on the way to matching me

 

[CL1]

Your on the way to matching me

Give me a few years maybe I'll see you on stage

 

[the_alcatraz]

Give me a few years maybe I'll see you on stage

you will be on stage 2026 easy bro

 

[pigsy]

you will be on stage 2026 easy bro

Agree 2026 season C

 

[CL1]

Agree 2026 season C

Stage is not the goal, and I wouldn't want to set a date like that.
If Tom thinks I'm ready at some point then I'd go for it, but for now it's just stick to his plan and keep the progress up.

Legs would need a lot of work too, here's a pump from this morning:

 

[pigsy]

Stage is not the goal, and I wouldn't want to set a date like that.
If Tom thinks I'm ready at some point then I'd go for it, but for now it's just stick to his plan and keep the progress up.

Legs would need a lot of work too, here's a pump from this morning:
View attachment 160120

Just do what you love brother

 

[Sassy Rep]

Push day (upper) this morning.
Side chest looks OK. Front double looks OK but nothing special.
I've never seen feathering in my quads like that though, I like it. No idea why lol. Not complaining.

Had a very low food day yesterday, probably against coaches wishes, just because on average I'd been going slightly over my macros.

Back to plan and I'll try to be better (I say this every week lol)

HGH is going amazing, I think maybe it's flared up some acne though I dunno.

Will ride it out for a couple of weeks before asking coach to address it.

View attachment 160016View attachment 160017

Looking good brother

 

[Sassy Rep]

Stage is not the goal, and I wouldn't want to set a date like that.
If Tom thinks I'm ready at some point then I'd go for it, but for now it's just stick to his plan and keep the progress up.

Legs would need a lot of work too, here's a pump from this morning:
View attachment 160120

You will be the most muscular man at your wedding!!!

 

[the_alcatraz]

Stage is not the goal, and I wouldn't want to set a date like that.
If Tom thinks I'm ready at some point then I'd go for it, but for now it's just stick to his plan and keep the progress up.

Legs would need a lot of work too, here's a pump from this morning:
View attachment 160120

big legs there bro growing

 

[SteveMobsterG]

Pumped quads for sure.

 

[CL1]

Just do what you love brother

I love lifting weights. The diet and cardio side is the hard part.

You will be the most muscular man at your wedding!!!

Yesterday this was probably true.
Today, I'm not sure.

Currently lying in a hospital bed waiting on surgery to repair a hernia. Went to the gp to check it yesterday, a scan this morning, and into emergency at midday.

Fucking sucks. The surgery I don't really care about, but the next 6 weeks of taking it easy is going to kill me.
Follow that with a 7 week honeymoon where training will be limited, and next year I will be small and fat again.

I need to talk to Tom and the surgeon about exactly what I can do and when, but I suspect it will be at least a few weeks of no weights, then a few weeks of unilateral and light weights.

PEDs wise, I think it will be:
Low test
5iu gh
Klow or glow or similar to speed up healing.

Thanks for the love everyone. I will keep updating with recovery details, but that's probably the end of progress in this log

 

[stevesmi]

Stage is not the goal, and I wouldn't want to set a date like that.
If Tom thinks I'm ready at some point then I'd go for it, but for now it's just stick to his plan and keep the progress up.

Legs would need a lot of work too, here's a pump from this morning:
View attachment 160120

shave up those logs and we will be able to see a lot more. you are a hairy beast. can tell you got some crazy good vascularity in the quads good job @CL1

 

[Sassy Rep]

I love lifting weights. The diet and cardio side is the hard part.


Yesterday this was probably true.
Today, I'm not sure.

Currently lying in a hospital bed waiting on surgery to repair a hernia. Went to the gp to check it yesterday, a scan this morning, and into emergency at midday.

Fucking sucks. The surgery I don't really care about, but the next 6 weeks of taking it easy is going to kill me.
Follow that with a 7 week honeymoon where training will be limited, and next year I will be small and fat again.

I need to talk to Tom and the surgeon about exactly what I can do and when, but I suspect it will be at least a few weeks of no weights, then a few weeks of unilateral and light weights.

PEDs wise, I think it will be:
Low test
5iu gh
Klow or glow or similar to speed up healing.

Thanks for the love everyone. I will keep updating with recovery details, but that's probably the end of progress in this log

View attachment 160207

KLOW good for a big push but over kill for this op. BPC @1-1•5mg ed and tb @1.4mg ed for one month than back it off to 500mcg of each ed for another 6 weeks you will be good as gold!!!

 

[BodyMonster34]

Stage is not the goal, and I wouldn't want to set a date like that.
If Tom thinks I'm ready at some point then I'd go for it, but for now it's just stick to his plan and keep the progress up.

Legs would need a lot of work too, here's a pump from this morning:
View attachment 160120

@CL1 bro this is on point. legs the best. keep the pump like a man

 

[2Thick]

Stage is not the goal, and I wouldn't want to set a date like that.
If Tom thinks I'm ready at some point then I'd go for it, but for now it's just stick to his plan and keep the progress up.

Legs would need a lot of work too, here's a pump from this morning:
View attachment 160120

I love your mentality toward competing. @CL1 The way I look at it, we compete every day against ourselves.

 

[Ulter]

Stage is not the goal, and I wouldn't want to set a date like that.
If Tom thinks I'm ready at some point then I'd go for it, but for now it's just stick to his plan and keep the progress up.

Legs would need a lot of work too, here's a pump from this morning:
View attachment 160120

@CL1 At the end of the day, we all have different goals. It doesn't mean you're right, and it doesn't mean someone else is wrong. Great job on this. By the way, your legs look strong.

 

[CL1]

I love your mentality toward competing. @CL1 The way I look at it, we compete every day against ourselves.

This is it. And the reward from winning that competition is what drives me.

 

[CL1]

KLOW good for a big push but over kill for this op. BPC @1-1•5mg ed and tb @1.4mg ed for one month than back it off to 500mcg of each ed for another 6 weeks you will be good as gold!!!

When one of the lads sends from his personal supply, I ain't saying no

I fucking love this community we have bro. I need to fins a way to pay it all back.

 

[ceo]

Stage is not the goal, and I wouldn't want to set a date like that.
If Tom thinks I'm ready at some point then I'd go for it, but for now it's just stick to his plan and keep the progress up.

Legs would need a lot of work too, here's a pump from this morning:
View attachment 160120

bros EF family enjoy your log. seeing you put in the hours and it pay off is good to see. strong iron training @CL1

 

[CL1]

bros EF family enjoy your log. seeing you put in the hours and it pay off is good to see. strong iron training @CL1

Not anymore broski

 

[ROIDDERS]

Stage is not the goal, and I wouldn't want to set a date like that.
If Tom thinks I'm ready at some point then I'd go for it, but for now it's just stick to his plan and keep the progress up.

Legs would need a lot of work too, here's a pump from this morning:
View attachment 160120

looks good on the quad shot @CL1 very big muscles and vascular. keep up the good work

 

[2Thick]

This is it. And the reward from winning that competition is what drives me.

yes good point

 

[ceo]

Not anymore broski

bros it all built up

 

[CL1]

Surgery is done. They cut the hole a little bigger so they could fit some mesh in properly.
Back home recovering.

Doctor has said:
Week 0 - 2: walking only
Week 2-4: add cardio back in, gently at first.
Week 4+: start weights again. Obviously ease into it, unilateral and light work. Nothing requiring abs or intra-abdominal pressure.

So not as bad as I thought, not ideal either. But at least I'll get a few sessions in before the wedding.

KLOW is on the way from a legends personal supply, continuing with gh and low test.
Might swap gh to 2.5iu morning 2.5iu night - will speak to my coach.

 

[the_alcatraz]

Surgery is done. They cut the hole a little bigger so they could fit some mesh in properly.
Back home recovering.

Doctor has said:
Week 0 - 2: walking only
Week 2-4: add cardio back in, gently at first.
Week 4+: start weights again. Obviously ease into it, unilateral and light work. Nothing requiring abs or intra-abdominal pressure.

So not as bad as I thought, not ideal either. But at least I'll get a few sessions in before the wedding.

KLOW is on the way from a legends personal supply, continuing with gh and low test.
Might swap gh to 2.5iu morning 2.5iu night - will speak to my coach.

View attachment 160251

damn looks serious bro
you feeling ok?

 

[CL1]

damn looks serious bro
you feeling ok?

Pretty sore and pretty zonked out

It'll be fine though, relatively minor surgery

 

[Sassy Rep]

Surgery is done. They cut the hole a little bigger so they could fit some mesh in properly.
Back home recovering.

Doctor has said:
Week 0 - 2: walking only
Week 2-4: add cardio back in, gently at first.
Week 4+: start weights again. Obviously ease into it, unilateral and light work. Nothing requiring abs or intra-abdominal pressure.

So not as bad as I thought, not ideal either. But at least I'll get a few sessions in before the wedding.

KLOW is on the way from a legends personal supply, continuing with gh and low test.
Might swap gh to 2.5iu morning 2.5iu night - will speak to my coach.

View attachment 160251

Heavy deads for the nest 6 weeks only!!!
Well good you have KLOW then bro, full send it.

 

[the_alcatraz]

Pretty sore and pretty zonked out

It'll be fine though, relatively minor surgery

You need rest and food bro

 

[ballin2504]

Stage is not the goal, and I wouldn't want to set a date like that.
If Tom thinks I'm ready at some point then I'd go for it, but for now it's just stick to his plan and keep the progress up.

Legs would need a lot of work too, here's a pump from this morning:
View attachment 160120

@CL1 man the Vascularity is coming out in your legs for sure! Quads are looking massive brother

 

[Noah Wixx]

Stage is not the goal, and I wouldn't want to set a date like that.
If Tom thinks I'm ready at some point then I'd go for it, but for now it's just stick to his plan and keep the progress up.

Legs would need a lot of work too, here's a pump from this morning:
View attachment 160120

Just keep grinding man eventually you will reach the stage

 

[CL1]

Mum brought me some vegetable soup, so nice and healthy breakfast.
Threw some eggs in there for a bit of protein.
Fat content is a fair bit higher than I'd like, but these first few days of recovery I'm trying not to worry too much.

Hopefully the KLOW gets here in a couple of days and I can't accelerate this healing.

 

[the_alcatraz]

Mum brought me some vegetable soup, so nice and healthy breakfast.
Threw some eggs in there for a bit of protein.
Fat content is a fair bit higher than I'd like, but these first few days of recovery I'm trying not to worry too much.

Hopefully the KLOW gets here in a couple of days and I can't accelerate this healing.

View attachment 160300

that looks hella good as a meal bro

 

[Sassy Rep]

Mum brought me some vegetable soup, so nice and healthy breakfast.
Threw some eggs in there for a bit of protein.
Fat content is a fair bit higher than I'd like, but these first few days of recovery I'm trying not to worry too much.

Hopefully the KLOW gets here in a couple of days and I can't accelerate this healing.

View attachment 160300

That looks bloody good bro.

 

[Tiger Salman Khan]

Mum brought me some vegetable soup, so nice and healthy breakfast.
Threw some eggs in there for a bit of protein.
Fat content is a fair bit higher than I'd like, but these first few days of recovery I'm trying not to worry too much.

Hopefully the KLOW gets here in a couple of days and I can't accelerate this healing.

View attachment 160300

@CL1 food looks awesome man........

 

[CL1]

I'm going to be posting a bit less guys, just wanted to give you a warning, and a massive thank you for all the support and advice.

Especially @Sassy's Pharmaceuticals and @Sassy Rep for the support and the quality products.

But I have a decent recovery to get through, followed by my wedding, followed by a 7 week honeymoon.

So really this is probably as far as I take my physique until next year. Very happy with where I got to, disappointing to end it here, but excited for the next phase and chapter.

I will for sure be back next year with a new log <3 (and I'll keep updating this one as I recover, just no point posting "got another 10k steps in today without too much pain )

 

[the_alcatraz]

I'm going to be posting a bit less guys, just wanted to give you a warning, and a massive thank you for all the support and advice.

Especially @Sassy's Pharmaceuticals and @Sassy Rep for the support and the quality products.

But I have a decent recovery to get through, followed by my wedding, followed by a 7 week honeymoon.

So really this is probably as far as I take my physique until next year. Very happy with where I got to, disappointing to end it here, but excited for the next phase and chapter.

I will for sure be back next year with a new log <3 (and I'll keep updating this one as I recover, just no point posting "got another 10k steps in today without too much pain )

wedding honeymoon bro nice lets get some pics at least

 

[CL1]

3 weeks post surgery and under very favourable lighting, not too upset.

Been feeling pretty good and getting 30 mins of cardio and 10k steps daily for the past ~10 days.
Tomorrow I plan to pick up some weights. It's a week earlier than the doctor advised but it should be alright.
Coach has redone my program - unilateral work, mostly cables and machines, and I'll keep weights very light until my follow up appointment next week.

Cheers all, hope you're all well.

 

[CL1]

Morning all. Post upper day pump.

Still working with reduced weights, limited exercises, just trying to not put too much strain on the abdominals. But feeling better, stronger, and hopefully in a position to tighten up just a touch.

Been pretty stable at 91kg, roughly 2700cal/day.

Wedding is in 17 days, honeymoon in 19.


Massive massive thankyou to coach Tom for the safe programming, diet support, and generally absorbing some of my anxiety.
He has given some tips this morning to look more like an X and less like a Y.

But pretty happy given I've had 4 weeks in a surplus with fuck all training.

 

[the_alcatraz]

3 weeks post surgery and under very favourable lighting, not too upset.

Been feeling pretty good and getting 30 mins of cardio and 10k steps daily for the past ~10 days.
Tomorrow I plan to pick up some weights. It's a week earlier than the doctor advised but it should be alright.
Coach has redone my program - unilateral work, mostly cables and machines, and I'll keep weights very light until my follow up appointment next week.

Cheers all, hope you're all well.
View attachment 161065

Morning all. Post upper day pump.

Still working with reduced weights, limited exercises, just trying to not put too much strain on the abdominals. But feeling better, stronger, and hopefully in a position to tighten up just a touch.

Been pretty stable at 91kg, roughly 2700cal/day.

Wedding is in 17 days, honeymoon in 19.


Massive massive thankyou to coach Tom for the safe programming, diet support, and generally absorbing some of my anxiety.
He has given some tips this morning to look more like an X and less like a Y.

But pretty happy given I've had 4 weeks in a surplus with fuck all training.
View attachment 161484

abs looking good bro
91kgs you lean and quads ripped

 

[SteveMobsterG]

If the pic was a TINY bit sharper we'd see (there's a hint above) more cross striations in those quads

 

[stevesmi]

Morning all. Post upper day pump.

Still working with reduced weights, limited exercises, just trying to not put too much strain on the abdominals. But feeling better, stronger, and hopefully in a position to tighten up just a touch.

Been pretty stable at 91kg, roughly 2700cal/day.

Wedding is in 17 days, honeymoon in 19.


Massive massive thankyou to coach Tom for the safe programming, diet support, and generally absorbing some of my anxiety.
He has given some tips this morning to look more like an X and less like a Y.

But pretty happy given I've had 4 weeks in a surplus with fuck all training.
View attachment 161484

@CL1 nice job on this. you are right on schedule to look fantastic for the wedding. Going to be the most jacked groom in the world.

 

[ceo]

Morning all. Post upper day pump.

Still working with reduced weights, limited exercises, just trying to not put too much strain on the abdominals. But feeling better, stronger, and hopefully in a position to tighten up just a touch.

Been pretty stable at 91kg, roughly 2700cal/day.

Wedding is in 17 days, honeymoon in 19.


Massive massive thankyou to coach Tom for the safe programming, diet support, and generally absorbing some of my anxiety.
He has given some tips this morning to look more like an X and less like a Y.

But pretty happy given I've had 4 weeks in a surplus with fuck all training.
View attachment 161484

bros you looking good. you got some big legs if you ask me. can tell your quads got some size and strength @CL1

 

[Ulter]

Morning all. Post upper day pump.

Still working with reduced weights, limited exercises, just trying to not put too much strain on the abdominals. But feeling better, stronger, and hopefully in a position to tighten up just a touch.

Been pretty stable at 91kg, roughly 2700cal/day.

Wedding is in 17 days, honeymoon in 19.


Massive massive thankyou to coach Tom for the safe programming, diet support, and generally absorbing some of my anxiety.
He has given some tips this morning to look more like an X and less like a Y.

But pretty happy given I've had 4 weeks in a surplus with fuck all training.
View attachment 161484

if i had to critique you it would be on the hammies. @CL1 and then a bit on the chest. those are the weak spots to bring up if i HAD TO be critical and picky

 

[ROIDDERS]

Morning all. Post upper day pump.

Still working with reduced weights, limited exercises, just trying to not put too much strain on the abdominals. But feeling better, stronger, and hopefully in a position to tighten up just a touch.

Been pretty stable at 91kg, roughly 2700cal/day.

Wedding is in 17 days, honeymoon in 19.


Massive massive thankyou to coach Tom for the safe programming, diet support, and generally absorbing some of my anxiety.
He has given some tips this morning to look more like an X and less like a Y.

But pretty happy given I've had 4 weeks in a surplus with fuck all training.
View attachment 161484

@CL1 really good job here. the physique is on point! pushing some big arms and legs on this one!

 

[2Thick]

Morning all. Post upper day pump.

Still working with reduced weights, limited exercises, just trying to not put too much strain on the abdominals. But feeling better, stronger, and hopefully in a position to tighten up just a touch.

Been pretty stable at 91kg, roughly 2700cal/day.

Wedding is in 17 days, honeymoon in 19.


Massive massive thankyou to coach Tom for the safe programming, diet support, and generally absorbing some of my anxiety.
He has given some tips this morning to look more like an X and less like a Y.

But pretty happy given I've had 4 weeks in a surplus with fuck all training.
View attachment 161484

Nice improvements for sure. @CL1 Keep at it! i bet once you can get more muscle mass and get more lean good things will happen

 

[pigsy]

Morning all. Post upper day pump.

Still working with reduced weights, limited exercises, just trying to not put too much strain on the abdominals. But feeling better, stronger, and hopefully in a position to tighten up just a touch.

Been pretty stable at 91kg, roughly 2700cal/day.

Wedding is in 17 days, honeymoon in 19.


Massive massive thankyou to coach Tom for the safe programming, diet support, and generally absorbing some of my anxiety.
He has given some tips this morning to look more like an X and less like a Y.

But pretty happy given I've had 4 weeks in a surplus with fuck all training.
View attachment 161484

Looking good brother

 

[CL1]

If the pic was a TINY bit sharper we'd see (there's a hint above) more cross striations in those quads

Yeah potato phone maybe next year, or I'll get the missus to take the shots.

@CL1 nice job on this. you are right on schedule to look fantastic for the wedding. Going to be the most jacked groom in the world.

Maybe not the world, but I'll be the most jacked at my wedding and that's all that matters to me.

if i had to critique you it would be on the hammies. @CL1 and then a bit on the chest. those are the weak spots to bring up if i HAD TO be critical and picky

100% agree on chest, it is lacking by a lot.
Hammies probably bigger than they appear, coach gave me some things to try next time I pose, see if I can get the on display.

Thanks for the love

 

[Ulter]

Yeah potato phone maybe next year, or I'll get the missus to take the shots.


Maybe not the world, but I'll be the most jacked at my wedding and that's all that matters to me.


100% agree on chest, it is lacking by a lot.
Hammies probably bigger than they appear, coach gave me some things to try next time I pose, see if I can get the on display.

Thanks for the love

yes man. its good to be hard on ourselves

 

[RoySimpson]

Morning all. Post upper day pump.

Still working with reduced weights, limited exercises, just trying to not put too much strain on the abdominals. But feeling better, stronger, and hopefully in a position to tighten up just a touch.

Been pretty stable at 91kg, roughly 2700cal/day.

Wedding is in 17 days, honeymoon in 19.


Massive massive thankyou to coach Tom for the safe programming, diet support, and generally absorbing some of my anxiety.
He has given some tips this morning to look more like an X and less like a Y.

But pretty happy given I've had 4 weeks in a surplus with fuck all training.
View attachment 161484

@CL1 quads are popping like crazy! Sick work!

 

[Hiddenmonkey]

Mum brought me some vegetable soup, so nice and healthy breakfast.
Threw some eggs in there for a bit of protein.
Fat content is a fair bit higher than I'd like, but these first few days of recovery I'm trying not to worry too much.

Hopefully the KLOW gets here in a couple of days and I can't accelerate this healing.

Hey man, im super new here. Im not even sure if im replying to this properly, or if this is the forum or place to do so - so please let me know or forgive me if im out of line. I ran KLOW for about 2 months with minimal to no noticeable results.
Il preface this with the info that im not a doctor or chemist, just stating what ive noticed and watched. Apparently different peptides are stable at different pH levels, and when you combine them, especially in KLOW, it makes a few ineffective. I switched to using GHK-Cu, BPC & TB seperately, and swear I have noticed a difference. Less pain/better recovery, and my hair actually being thicker. I dont have the KPV by itself, but i thought maybe this might be helpful and worth mentioning.

I came across this video:

(the guy is abraisive, and full of himself, but he has had good information previously and at times does seem to know what hes talking about. This is my first forum reply to anything and yeah just let me know if im a dipshit haha. Cheers

 

[the_alcatraz]

Hey man, im super new here. Im not even sure if im replying to this properly, or if this is the forum or place to do so - so please let me know or forgive me if im out of line. I ran KLOW for about 2 months with minimal to no noticeable results.
Il preface this with the info that im not a doctor or chemist, just stating what ive noticed and watched. Apparently different peptides are stable at different pH levels, and when you combine them, especially in KLOW, it makes a few ineffective. I switched to using GHK-Cu, BPC & TB seperately, and swear I have noticed a difference. Less pain/better recovery, and my hair actually being thicker. I dont have the KPV by itself, but i thought maybe this might be helpful and worth mentioning.

I came across this video:

(the guy is abraisive, and full of himself, but he has had good information previously and at times does seem to know what hes talking about. This is my first forum reply to anything and yeah just let me know if im a dipshit haha. Cheers

@Hiddenmonkey welcome bro
you saying that ghk cant be stable in bac water?

 

[stevesmi]

Yeah potato phone maybe next year, or I'll get the missus to take the shots.


Maybe not the world, but I'll be the most jacked at my wedding and that's all that matters to me.


100% agree on chest, it is lacking by a lot.
Hammies probably bigger than they appear, coach gave me some things to try next time I pose, see if I can get the on display.

Thanks for the love

yes man. that is important

 

[CL1]

Hey man, im super new here. Im not even sure if im replying to this properly, or if this is the forum or place to do so - so please let me know or forgive me if im out of line. I ran KLOW for about 2 months with minimal to no noticeable results.
Il preface this with the info that im not a doctor or chemist, just stating what ive noticed and watched. Apparently different peptides are stable at different pH levels, and when you combine them, especially in KLOW, it makes a few ineffective. I switched to using GHK-Cu, BPC & TB seperately, and swear I have noticed a difference. Less pain/better recovery, and my hair actually being thicker. I dont have the KPV by itself, but i thought maybe this might be helpful and worth mentioning.

I came across this video:

(the guy is abraisive, and full of himself, but he has had good information previously and at times does seem to know what hes talking about. This is my first forum reply to anything and yeah just let me know if im a dipshit haha. Cheers

No idea sorry bro.
Also I'd take randoms on YouTube with a grain of salt

 

[ballin2504]

Morning all. Post upper day pump.

Still working with reduced weights, limited exercises, just trying to not put too much strain on the abdominals. But feeling better, stronger, and hopefully in a position to tighten up just a touch.

Been pretty stable at 91kg, roughly 2700cal/day.

Wedding is in 17 days, honeymoon in 19.


Massive massive thankyou to coach Tom for the safe programming, diet support, and generally absorbing some of my anxiety.
He has given some tips this morning to look more like an X and less like a Y.

But pretty happy given I've had 4 weeks in a surplus with fuck all training.
View attachment 161484

@CL1 looking really lean man. The back is looking jacked. Killer work

 

[Hiddenmonkey]

@Hiddenmonkey welcome bro
you saying that ghk cant be stable in bac water?

Thanks man

I dont really know or understand enough about why each peptide being "stable at different pH's" means that using them in a blend could lead to a reduced effectivness.

I'm not saying that ghk cant be stable in bac water. I just noticed for myself that I had noticed effects of ghk cu when i started using it standalone (50mg vial) Compared to using it for 2 months as part of a KLOW 80 blend (50/10/10/10)

I agree wholeheartedly that youtubers should be taken with a grain of salt, and this guy ESPECIALLY. He rage rants for more than half the time in his videos, however some of his information has been good. I only linked that video because some of what he said supported what i personally noticed.

Could this all be due to either a) placebo, b) a shitty KLOW blend, c) something else entirely - all very possible. Just sharing my experience is all

 

[the_alcatraz]

Thanks man

I dont really know or understand enough about why each peptide being "stable at different pH's" means that using them in a blend could lead to a reduced effectivness.

I'm not saying that ghk cant be stable in bac water. I just noticed for myself that I had noticed effects of ghk cu when i started using it standalone (50mg vial) Compared to using it for 2 months as part of a KLOW 80 blend (50/10/10/10)

I agree wholeheartedly that youtubers should be taken with a grain of salt, and this guy ESPECIALLY. He rage rants for more than half the time in his videos, however some of his information has been good. I only linked that video because some of what he said supported what i personally noticed.

Could this all be due to either a) placebo, b) a shitty KLOW blend, c) something else entirely - all very possible. Just sharing my experience is all

@Hiddenmonkey makes sense and that’s a smart observation. pH stability matters because peptides can degrade faster when mixed if their ideal storage environments differ, so a blend can lose potency before use even if stored right bro
not sure if thats for all peptides but ghk for sure im saying
yo @Hiddenmonkey where your log at?

 

[CL1]

6 months with coach to.
As always, please dm me if youd like his details.

Not the craziest 6 month transformation ever, but given the work, surgery, travel, gym changes, and very low Ped usage, I'm very happy with what we've achieved, and Tom has done a great job working around all my shit.

 

[Hiddenmonkey]

@Hiddenmonkey makes sense and that’s a smart observation. pH stability matters because peptides can degrade faster when mixed if their ideal storage environments differ, so a blend can lose potency before use even if stored right bro
not sure if thats for all peptides but ghk for sure im saying
yo @Hiddenmonkey where your log at?

I'm not too sure what you mean by my log (il go figure it out soon though) just thought id pass on some new info.

DoctordUP2 on reddit, they are the creator of the original GHK Cu protocol and a few others as well. Basically,n someone who without a doubt does know what they are talking about. One of their threads for more info. Anyway, i meesaged them to get clarity and check if i was giving you guys right info. Looks like I either got shitty KLOW, or i did something wrong.

Heres one of their many comments/threads.

https://www.reddit.com/r/Peptidesource/comments/1n740vc/comment/nc8tqu2

Screenshots of messages with DoctordUP2 attached.

Their thoughts on the blend and pHs: Its Fine. No issues
Opinion on the youtube dudes vid I linked earlier: Hes talking shit, false claims

They even discussed this/him with Janoshik

In summary, i walk back my pH comment and half claim. Hope that this information/resource for anyone with questions about GHK or GLOW/KLOW.

pls forgiv.

 

[the_alcatraz]

6 months with coach to.
As always, please dm me if youd like his details.

Not the craziest 6 month transformation ever, but given the work, surgery, travel, gym changes, and very low Ped usage, I'm very happy with what we've achieved, and Tom has done a great job working around all my shit.
View attachment 161879
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6months like a new man bro
i love the size

 

[the_alcatraz]

I'm not too sure what you mean by my log (il go figure it out soon though) just thought id pass on some new info.

DoctordUP2 on reddit, they are the creator of the original GHK Cu protocol and a few others as well. Basically,n someone who without a doubt does know what they are talking about. One of their threads for more info. Anyway, i meesaged them to get clarity and check if i was giving you guys right info. Looks like I either got shitty KLOW, or i did something wrong.

Heres one of their many comments/threads.

https://www.reddit.com/r/Peptidesource/comments/1n740vc/comment/nc8tqu2

Screenshots of messages with DoctordUP2 attached.

Their thoughts on the blend and pHs: Its Fine. No issues
Opinion on the youtube dudes vid I linked earlier: Hes talking shit, false claims

They even discussed this/him with Janoshik

In summary, i walk back my pH comment and half claim. Hope that this information/resource for anyone with questions about GHK or GLOW/KLOW.

pls forgiv.

Good info share and good on you for checking with the source before spreading anything. DoctorDUP2 has solid data on GHK and KLOW stability, so that clarity helps the forum bro but he lies a lot too

Start a proper log though, it’ll help track how your KLOW or any peptide reacts for you week by week, you planning to do them right? @Hiddenmonkey

 

[stevesmi]

6 months with coach to.
As always, please dm me if youd like his details.

Not the craziest 6 month transformation ever, but given the work, surgery, travel, gym changes, and very low Ped usage, I'm very happy with what we've achieved, and Tom has done a great job working around all my shit.
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@CL1 excellent job on this physique. Can really tell that your back development is impressive. Also those delts are looking really big.

 

[2Thick]

6 months with coach to.
As always, please dm me if youd like his details.

Not the craziest 6 month transformation ever, but given the work, surgery, travel, gym changes, and very low Ped usage, I'm very happy with what we've achieved, and Tom has done a great job working around all my shit.
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Nice job man. The back shot looks fantastic. You're looking extremely muscular and extremely lean. Those biceps are no joke. @CL1

 

[Ulter]

6 months with coach to.
As always, please dm me if youd like his details.

Not the craziest 6 month transformation ever, but given the work, surgery, travel, gym changes, and very low Ped usage, I'm very happy with what we've achieved, and Tom has done a great job working around all my shit.
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you've achieved wonderful things in the past 6 months. @CL1 And I would wager in the next 6 months and in the next year you'll have even better results. I'm really looking forward to it.

 

[ROIDDERS]

6 months with coach to.
As always, please dm me if youd like his details.

Not the craziest 6 month transformation ever, but given the work, surgery, travel, gym changes, and very low Ped usage, I'm very happy with what we've achieved, and Tom has done a great job working around all my shit.
View attachment 161879
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@CL1 you go my man! this is looking amazing with the posing shot! Really impressive across the board. Your upper body looks absolutely chiseled. Great changes.

 

[ceo]

6 months with coach to.
As always, please dm me if youd like his details.

Not the craziest 6 month transformation ever, but given the work, surgery, travel, gym changes, and very low Ped usage, I'm very happy with what we've achieved, and Tom has done a great job working around all my shit.
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Rose, you definitely looking fantastic on this. The upper body is on point. I love the delts and the arms and the vascularity is showing. @CL1

 

[SteveMobsterG]

Great example of what I've said are proper comparison shots

 

[CL1]

Good pump this morning despite a big of a hangover after my birthday. Or maybe because of the hangover and alcohol last night.

Chest is definitely lacking - I think that'll be a key point to work on next year.

Don't look too closely at my face

 

[the_alcatraz]

Good pump this morning despite a big of a hangover after my birthday. Or maybe because of the hangover and alcohol last night.

Chest is definitely lacking - I think that'll be a key point to work on next year.

Don't look too closely at my face
View attachment 161957

hella big and pumped bro

 

[RoySimpson]

6 months with coach to.
As always, please dm me if youd like his details.

Not the craziest 6 month transformation ever, but given the work, surgery, travel, gym changes, and very low Ped usage, I'm very happy with what we've achieved, and Tom has done a great job working around all my shit.
View attachment 161879
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@CL1 looking awesome bro! Great work!

 

[Tiger Salman Khan]

Good pump this morning despite a big of a hangover after my birthday. Or maybe because of the hangover and alcohol last night.

Chest is definitely lacking - I think that'll be a key point to work on next year.

Don't look too closely at my face
View attachment 161957

@CL1 looking strong man....amazing pics.....

 

[ballin2504]

6 months with coach to.
As always, please dm me if youd like his details.

Not the craziest 6 month transformation ever, but given the work, surgery, travel, gym changes, and very low Ped usage, I'm very happy with what we've achieved, and Tom has done a great job working around all my shit.
View attachment 161879
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@CL1 I think it’s a great progression man. Keep it up

 

[CL1]

Well legends, my year is at an end.

Wedding was a huge success, my physique has never been better, my posing is still terrible, and I'm on holidays until January.

I will try to get a couple of sessions per week in to maintain some muscle, but I've accepted there will be some decline.

Anyway, huge thanks to all of you for your support. But especially a huuuuuuge thanks to @UGL OZ for basically being the reason my life has turned around. Love you AJ.

Fuck you coach Tom I'm going to eat what I want for a bit.

Wedding day pump with dogshit posing, followed by some wedding pics

 

[the_alcatraz]

Well legends, my year is at an end.

Wedding was a huge success, my physique has never been better, my posing is still terrible, and I'm on holidays until January.

I will try to get a couple of sessions per week in to maintain some muscle, but I've accepted there will be some decline.

Anyway, huge thanks to all of you for your support. But especially a huuuuuuge thanks to @UGL OZ for basically being the reason my life has turned around. Love you AJ.

Fuck you coach Tom I'm going to eat what I want for a bit.

Wedding day pump with dogshit posing, followed by some wedding pics

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You look amazing in the pics and your body is thick with a clean finish bro
the wedding clearly went really well and you both look hot!
Good move taking a small holiday phase now because you earned it and a couple of sessions a week will hold plenty of muscle

 

[stevesmi]

Well legends, my year is at an end.

Wedding was a huge success, my physique has never been better, my posing is still terrible, and I'm on holidays until January.

I will try to get a couple of sessions per week in to maintain some muscle, but I've accepted there will be some decline.

Anyway, huge thanks to all of you for your support. But especially a huuuuuuge thanks to @UGL OZ for basically being the reason my life has turned around. Love you AJ.

Fuck you coach Tom I'm going to eat what I want for a bit.

Wedding day pump with dogshit posing, followed by some wedding pics

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@CL1 wedding looks nice! i admit i can't stand weddings lol. but i'm glad you guys and the dog had fun!

 

[Ulter]

Well legends, my year is at an end.

Wedding was a huge success, my physique has never been better, my posing is still terrible, and I'm on holidays until January.

I will try to get a couple of sessions per week in to maintain some muscle, but I've accepted there will be some decline.

Anyway, huge thanks to all of you for your support. But especially a huuuuuuge thanks to @UGL OZ for basically being the reason my life has turned around. Love you AJ.

Fuck you coach Tom I'm going to eat what I want for a bit.

Wedding day pump with dogshit posing, followed by some wedding pics

View attachment 162145

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I'm glad to see a member of our elite fitness family is getting married. @CL1 I remember the day I got married as well. I really miss my wife. Cherish her every single day.

 

[2Thick]

Well legends, my year is at an end.

Wedding was a huge success, my physique has never been better, my posing is still terrible, and I'm on holidays until January.

I will try to get a couple of sessions per week in to maintain some muscle, but I've accepted there will be some decline.

Anyway, huge thanks to all of you for your support. But especially a huuuuuuge thanks to @UGL OZ for basically being the reason my life has turned around. Love you AJ.

Fuck you coach Tom I'm going to eat what I want for a bit.

Wedding day pump with dogshit posing, followed by some wedding pics

View attachment 162145

View attachment 162147
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This is a beautiful wedding picture. The dog looks absolutely handsome. @CL1 He probably thinks that it's a special day for him.

 

[CL1]

I'm glad to see a member of our elite fitness family is getting married. @CL1 I remember the day I got married as well. I really miss my wife. Cherish her every single day.

I'm so sorry to hear brother. I'm glad you have some memories though

 

[ROIDDERS]

Well legends, my year is at an end.

Wedding was a huge success, my physique has never been better, my posing is still terrible, and I'm on holidays until January.

I will try to get a couple of sessions per week in to maintain some muscle, but I've accepted there will be some decline.

Anyway, huge thanks to all of you for your support. But especially a huuuuuuge thanks to @UGL OZ for basically being the reason my life has turned around. Love you AJ.

Fuck you coach Tom I'm going to eat what I want for a bit.

Wedding day pump with dogshit posing, followed by some wedding pics

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@CL1 looks like a great wedding! weather was perfect. and the champion here is the dog!

 

[ceo]

Well legends, my year is at an end.

Wedding was a huge success, my physique has never been better, my posing is still terrible, and I'm on holidays until January.

I will try to get a couple of sessions per week in to maintain some muscle, but I've accepted there will be some decline.

Anyway, huge thanks to all of you for your support. But especially a huuuuuuge thanks to @UGL OZ for basically being the reason my life has turned around. Love you AJ.

Fuck you coach Tom I'm going to eat what I want for a bit.

Wedding day pump with dogshit posing, followed by some wedding pics

View attachment 162145

View attachment 162147
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bros awesome pics! wedding look cool! EF family congrats! @CL1

 

[SteveMobsterG]

1. Great shape and
2. LOVE the dog having a tux on!!

Big congrats!!

 

[ballin2504]

Well legends, my year is at an end.

Wedding was a huge success, my physique has never been better, my posing is still terrible, and I'm on holidays until January.

I will try to get a couple of sessions per week in to maintain some muscle, but I've accepted there will be some decline.

Anyway, huge thanks to all of you for your support. But especially a huuuuuuge thanks to @UGL OZ for basically being the reason my life has turned around. Love you AJ.

Fuck you coach Tom I'm going to eat what I want for a bit.

Wedding day pump with dogshit posing, followed by some wedding pics

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@CL1 awesome job man. You look fantastic. The wedding looked beautiful

 

[Ulter]

I'm so sorry to hear brother. I'm glad you have some memories though

yeah my last memory of her was falling off that balcony in jamaica. not an easy thing to remember.

 

[Tiger Salman Khan]

Well legends, my year is at an end.

Wedding was a huge success, my physique has never been better, my posing is still terrible, and I'm on holidays until January.

I will try to get a couple of sessions per week in to maintain some muscle, but I've accepted there will be some decline.

Anyway, huge thanks to all of you for your support. But especially a huuuuuuge thanks to @UGL OZ for basically being the reason my life has turned around. Love you AJ.

Fuck you coach Tom I'm going to eat what I want for a bit.

Wedding day pump with dogshit posing, followed by some wedding pics

View attachment 162145

View attachment 162147
View attachment 162148

@CL1 Amazing pics.....

 

[RoySimpson]

Well legends, my year is at an end.

Wedding was a huge success, my physique has never been better, my posing is still terrible, and I'm on holidays until January.

I will try to get a couple of sessions per week in to maintain some muscle, but I've accepted there will be some decline.

Anyway, huge thanks to all of you for your support. But especially a huuuuuuge thanks to @UGL OZ for basically being the reason my life has turned around. Love you AJ.

Fuck you coach Tom I'm going to eat what I want for a bit.

Wedding day pump with dogshit posing, followed by some wedding pics

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@CL1 congrats bro! Looking incredible!