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It's just to get the platlett level back down before my next test in a week my man,means my body Is fighting an infection atm and I'm trying to throw the least at it as I can,mid dose test only
Approved Log Marshmonstas summer mass bulk cycle Log
- Thread starter marshmonsta
- Start date
Very true brother,best bet is to run support all year round
It's the only option brother....if I need go back into cruize mode I will
That's good bro,I hope I go alright on it
Thanks man u couldn't agree with you more bloods are a must
Went in for a sick Sunday leg pump last night.
Warm up 10 mins bike
2xleg extensions
2xseated leg curl
Pendulum squat-5×15
1@40kg
2@60kg
3@70
4@80
5@70
RDLs-4x15
1@60kg
2@80
3@109
3@110
Standing hamstring kick-3×15
1@35kg
2@40
3@45
Leg extensions-3x15
1@80kg
2@85
3@90
Donkey calf raise-6x15
1@70kg
2@80
3@90
4@95
5@100
6@100
Cadio 20 mins bike
Warm up 10 mins bike
2xleg extensions
2xseated leg curl
Pendulum squat-5×15
1@40kg
2@60kg
3@70
4@80
5@70
RDLs-4x15
1@60kg
2@80
3@109
3@110
Standing hamstring kick-3×15
1@35kg
2@40
3@45
Leg extensions-3x15
1@80kg
2@85
3@90
Donkey calf raise-6x15
1@70kg
2@80
3@90
4@95
5@100
6@100
Cadio 20 mins bike
Attachments
I think you'll be a winner and much tighter bro soon
Fries I havent had them in years, only yams haha lol oldschool
leg extensions big weights bro
@marshmonsta numbers look good bro........
Had a few days off which seems to have done wonders for me atm since iv been feeling like dog shit coming of the tren the past few weeks,iv basically dropped the gains I had and am back to the start of bulk but things are looking up and the show must go on to salvage what I have left of this bulk.
Warm up-2x20 side raise-5kg dB's
2x20 front raise
Shoulder press machine-6×15
1@40kg
2@40kg
3@80KG
4@100
5@90
6@80
Single Cable side raise-4×15
1@20kg
2@25
3@30
4@35kg×10
Single arm rear delt fly machine-6×16
1@45kg
2@50
3@55
4@60
5@55
Abs-leg lifts-3×15
Planks-3×1min each
Side Seated ab Crunch machine-5×14
1@55kg
2@60
3@65
4@70
5@75
Cardio 20 mins bike
Hit a pretty good session tonight and am starting to feel pretty good again,my EQ has also just arrived today so I'll hold out till I have my retest for the level if blood platletts and if it's gone down a fair bit,it will be time to bring this bulk home the rest of it way.
Warm up-2x20 side raise-5kg dB's
2x20 front raise
Shoulder press machine-6×15
1@40kg
2@40kg
3@80KG
4@100
5@90
6@80
Single Cable side raise-4×15
1@20kg
2@25
3@30
4@35kg×10
Single arm rear delt fly machine-6×16
1@45kg
2@50
3@55
4@60
5@55
Abs-leg lifts-3×15
Planks-3×1min each
Side Seated ab Crunch machine-5×14
1@55kg
2@60
3@65
4@70
5@75
Cardio 20 mins bike
Hit a pretty good session tonight and am starting to feel pretty good again,my EQ has also just arrived today so I'll hold out till I have my retest for the level if blood platletts and if it's gone down a fair bit,it will be time to bring this bulk home the rest of it way.
Attachments
Done bro
Did the Tren make you sick or did you catch a virus?
lots of steak and pizza bro LOVE IT! lol
EQ going to be better for gains then tren imo
The tren fucked with my gut health in a major way which turned into an infection,my lymph nodes in my neck were swollen for days and I was sick in gut for nearly 2 weeks but I'm back in the gym as we speak and have really started to come good in past few days...this bulk ain't over yet
Had first shot of EQ this morning and am hitting a good leg session atm bro.. we back on for this bulk
Just finished a good old Saturday leg session,feeling fucking pumped up again and back to normal levels also started EQ today so I'll be ramping the training up fast and hitting some decent weights again to really bring this bulk home
Warm up 10 mins bike
2×20-leg extensions
2x20-seated leg curl
Pendulum squat-4×12
1@40kg
2@60
3@70
4@80
Standing hamstring kick back-4×12
1@35kg
2@40
3@45
4@45
Barbell RDLS-4×12
1@80kg
2@90
3@100
4@110
Leg extensions-4x12
1@85kg
2@95
3@105
4@115
Calves-
Standing calf raise-6x20
1@40kg
2@50
3@60
4@70
5@@80
6@90
Seated calf raise-4×20
1@50kg
2@60
3@60
4@60
Cardo 20 mins bike
Warm up 10 mins bike
2×20-leg extensions
2x20-seated leg curl
Pendulum squat-4×12
1@40kg
2@60
3@70
4@80
Standing hamstring kick back-4×12
1@35kg
2@40
3@45
4@45
Barbell RDLS-4×12
1@80kg
2@90
3@100
4@110
Leg extensions-4x12
1@85kg
2@95
3@105
4@115
Calves-
Standing calf raise-6x20
1@40kg
2@50
3@60
4@70
5@@80
6@90
Seated calf raise-4×20
1@50kg
2@60
3@60
4@60
Cardo 20 mins bike
Attachments
Last edited:
Had first shot of EQ this morning and am hitting a good leg session atm bro.. we back on for this bulk
EQ is making those legs super PUMPED UP already broJust finished a good old Saturday leg session,feeling fucking pumped up again and back to normal levels also started EQ today so I'll be ramping the training up fast and hitting some decent weights again to really bring this bulk home
Warm up 10 mins bike
2×20-leg extensions
2x20-seated leg curl
Pendulum squat-4×12
1@40kg
2@60
3@70
4@80
Standing hamstring kick back-4×12
1@35kg
2@40
3@45
4@45
Barbell RDLS-4×12
1@80kg
2@90
3@100
4@110
Leg extensions-4x12
1@85kg
2@95
3@105
4@115
Calves-
Standing calf raise-6x20
1@40kg
2@50
3@60
4@70
5@@80
6@90
Seated calf raise-4×20
1@50kg
2@60
3@60
4@60
Cardo 20 mins bike
NICE!
Take advantage of the EQ and train longer and eat more.
I will brother
Let's grrrooowww!!
Very nice workout.
You got some nice sets and you pushed it hard.
You got some nice sets and you pushed it hard.
Went in last night for that good old juicy sunday chest pump,didn't need to work triceps for some unknown reason they have been sore past few days...
Warm up 2x20-peck deck
3x15 chest press machine
Wide chest press machine-7×14
1@80kg
2@100
3@120
4@140
5@120
6@100
7@80
Incline db flys-4×14
1@55kg
2@60
3@65
4@60
Decline smith machine-
1@90kg
2@110kg
3@90
4@80
5@70
Single arm Seated Cable low row-4×14
1@20kg
2@25
3@30
4@30
Cadio 30 mins bike
The past 3 days of training have been great as my misses has come along to gym with me to to cardio while i train which has really helped me to get going again and back on my grind...running 600mg sus,200 EQ weekly,
30mg supadrol preworkout
500iu hcg eod
4iu hgh nightly
20mg nolva
10mg cialis daily
Baby asprin
Iron supplement
No ai needed for me unless I run dbol,npp,or high dosages.
Tonight I rest this body and come back full speed for a huge back session to kick the week right off...let's fucking go!
Warm up 2x20-peck deck
3x15 chest press machine
Wide chest press machine-7×14
1@80kg
2@100
3@120
4@140
5@120
6@100
7@80
Incline db flys-4×14
1@55kg
2@60
3@65
4@60
Decline smith machine-
1@90kg
2@110kg
3@90
4@80
5@70
Single arm Seated Cable low row-4×14
1@20kg
2@25
3@30
4@30
Cadio 30 mins bike
The past 3 days of training have been great as my misses has come along to gym with me to to cardio while i train which has really helped me to get going again and back on my grind...running 600mg sus,200 EQ weekly,
30mg supadrol preworkout
500iu hcg eod
4iu hgh nightly
20mg nolva
10mg cialis daily
Baby asprin
Iron supplement
No ai needed for me unless I run dbol,npp,or high dosages.
Tonight I rest this body and come back full speed for a huge back session to kick the week right off...let's fucking go!
Attachments
your meals are like you eating the most hardcore broWent in last night for that good old juicy sunday chest pump,didn't need to work triceps for some unknown reason they have been sore past few days...
Warm up 2x20-peck deck
3x15 chest press machine
Wide chest press machine-7×14
1@80kg
2@100
3@120
4@140
5@120
6@100
7@80
Incline db flys-4×14
1@55kg
2@60
3@65
4@60
Decline smith machine-
1@90kg
2@110kg
3@90
4@80
5@70
Single arm Seated Cable low row-4×14
1@20kg
2@25
3@30
4@30
Cadio 30 mins bike
The past 3 days of training have been great as my misses has come along to gym with me to to cardio while i train which has really helped me to get going again and back on my grind...running 600mg sus,200 EQ weekly,
30mg supadrol preworkout
500iu hcg eod
4iu hgh nightly
20mg nolva
10mg cialis daily
Baby asprin
Iron supplement
No ai needed for me unless I run dbol,npp,or high dosages.
Tonight I rest this body and come back full speed for a huge back session to kick the week right off...let's fucking go!
so MUCH love
chest day is big declines growing
you feeling the EQ yet?
The past 4 days iv come good with food brother,I always was eating the same foods just nowhere near enough when I was unwell,but it's now the past and time to get this shit done to the end.
I honestly don't know if EQ has any effect yet I just feel great in general,combined with a little supadrol and starting hgh after a few weeks off it,but I'm sure I'll know when It starts kicking in my bro
I honestly don't know if EQ has any effect yet I just feel great in general,combined with a little supadrol and starting hgh after a few weeks off it,but I'm sure I'll know when It starts kicking in my bro
Legs coming in nicely
@marshmonsta leg days are some of the best days!Just finished a good old Saturday leg session,feeling fucking pumped up again and back to normal levels also started EQ today so I'll be ramping the training up fast and hitting some decent weights again to really bring this bulk home
Warm up 10 mins bike
2×20-leg extensions
2x20-seated leg curl
Pendulum squat-4×12
1@40kg
2@60
3@70
4@80
Standing hamstring kick back-4×12
1@35kg
2@40
3@45
4@45
Barbell RDLS-4×12
1@80kg
2@90
3@100
4@110
Leg extensions-4x12
1@85kg
2@95
3@105
4@115
Calves-
Standing calf raise-6x20
1@40kg
2@50
3@60
4@70
5@@80
6@90
Seated calf raise-4×20
1@50kg
2@60
3@60
4@60
Cardo 20 mins bike
I
Definitely needed it brother
Thanks bro I'm gunna push pretty hard the next 8-10 weeks
Thanks bro,I'm in best shape of my life atm but will continue to improve wherever I can.
Just a bit of bad luck,but all seems to be good now brother
Thanks bro
Damn straight they are brother,nothing like a good leg pump to start the week
you will get there broThe past 4 days iv come good with food brother,I always was eating the same foods just nowhere near enough when I was unwell,but it's now the past and time to get this shit done to the end.
I honestly don't know if EQ has any effect yet I just feel great in general,combined with a little supadrol and starting hgh after a few weeks off it,but I'm sure I'll know when It starts kicking in my bro
lets hit it
Just finished up another great session tonight and hit a back/rear delt/ abs workout with a bit of purpose
Warm up-4x15 lat pulldown machine
Lat pulldown machine-6×20
1@55kg
2@65
3@75
4@95
6@115
Hi row machine-4×15
1@140kg
2@160
3@160
4@160x10 - 140kg×5 (drop set)
Close Grip mag pulldown-4×15
1@70kg
2@80
3@90
4@90
Lat Pullover machine-4×15
1@50
2@55
3@60
4@60
Rear delts-
Single arm rear delt fly machine-4×20
1@50
2@55
3@60
4@60
Rear delt row machine-2×20
1@45kg
2@50
3@50
Abs-
Hanging leg lifts-3×20
Ab Crunch machine-3×20-@65kg
Side Seated ab Crunch machine-4×20@45kg
Cardio 20 mins bike
Warm up-4x15 lat pulldown machine
Lat pulldown machine-6×20
1@55kg
2@65
3@75
4@95
6@115
Hi row machine-4×15
1@140kg
2@160
3@160
4@160x10 - 140kg×5 (drop set)
Close Grip mag pulldown-4×15
1@70kg
2@80
3@90
4@90
Lat Pullover machine-4×15
1@50
2@55
3@60
4@60
Rear delts-
Single arm rear delt fly machine-4×20
1@50
2@55
3@60
4@60
Rear delt row machine-2×20
1@45kg
2@50
3@50
Abs-
Hanging leg lifts-3×20
Ab Crunch machine-3×20-@65kg
Side Seated ab Crunch machine-4×20@45kg
Cardio 20 mins bike
Attachments
Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow
@marshmonsta great update man.....Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow
Just finished up another great session tonight and hit a back/rear delt/ abs workout with a bit of purpose
Warm up-4x15 lat pulldown machine
Lat pulldown machine-6×20
1@55kg
2@65
3@75
4@95
6@115
Hi row machine-4×15
1@140kg
2@160
3@160
4@160x10 - 140kg×5 (drop set)
Close Grip mag pulldown-4×15
1@70kg
2@80
3@90
4@90
Lat Pullover machine-4×15
1@50
2@55
3@60
4@60
Rear delts-
Single arm rear delt fly machine-4×20
1@50
2@55
3@60
4@60
Rear delt row machine-2×20
1@45kg
2@50
3@50
Abs-
Hanging leg lifts-3×20
Ab Crunch machine-3×20-@65kg
Side Seated ab Crunch machine-4×20@45kg
Cardio 20 mins bike
@marshmonsta big beast mode from you broHit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow
im starting to see you pushing to bigger levels just dont let the injury stop you
It's time to unleash the beast, gotta bring this last half of bulk home strong brother!..I'm staying on top of this bicep I'm being very careful not to aggravate it during day at work and will not train biceps for at least a couple more weeks..
Thanks man I appreciate that
That's very true brother nothing beats a good leg pump...I didn't have enough time to hit abs but I'll put them in with shoulders tonight....I swear those planks you recommend are tightening around the obliques already after a couple weeks
i hate tren,
didn't like what it did to my ex.
He would come home looking for trouble and abused me and scream at me if I didn't have his steak ready.
didn't like what it did to my ex.
He would come home looking for trouble and abused me and scream at me if I didn't have his steak ready.
Definitely my brother...unless I wa competing I probably wouldn't run it to much
Big time bro those blood platlett levels from my bloods were sky high,I go back to doc tomorrow after work to get the retest results they took a week ago,they should have lowered.
That's the problem right there @caligirl85 you gotta find a real man that BBQs his and your steaks
I will agree with you on the tren but it's not the best compound to run by any means.
Thanks brother much appreciated
Thanks bro I'm very lucky to have a good butcher to get quality meat from at good price.
Thanks bro
I'm positive they will help brother,it's only a minor issue to me...when the mind moves past it the body will follow
Thats right my brother I ain't stopping at all,I just gotta keep arm Curls under 20kg on that side till I'm good
Broken kit is annoying
Was going to almost have a night off tonight but honestly felt to keen to just do cadio so went in and hit shoulders & abs hard!
Warm up-2x20 side raise @10kg
2x20 front raise @10kg
2x15 shoulder press@20kg
Shoulder press machine-4×15
1@40kg
2@60
3@80
4@100
Single arm Cable side raise-4×15
1@20kg
2@25
3@30
3@30
Standing db front raise-3×15
1@10kg
[email protected]
[email protected]
4@10
Single arm rear delt fly machine-4×20
1@50kg
2@55
3@60
4@60
Rear delt row machine-4×15
1@50kg
2@60
3@70
4@50
Abs-planks 3x1min
Seated ab Crunch machine-4×17
1@50kg
2@55
3@60
4@65
Side Seated ab Crunch machine-
3x17 on left side@45kg,50kg,55kg.
3x17 on right left side
Cardio 20 mins bike
2o mins dog walk
30 mins on the gf
Really powering up atm with the training and just hitting it when and how I feel like it,probably will have a rest night tomorrow and come back to hit back/calves.
Can someone who's used supadrol tell me what 50mg preworkout should feel like cose it feels weaker than 100mg anadrol to me.
Warm up-2x20 side raise @10kg
2x20 front raise @10kg
2x15 shoulder press@20kg
Shoulder press machine-4×15
1@40kg
2@60
3@80
4@100
Single arm Cable side raise-4×15
1@20kg
2@25
3@30
3@30
Standing db front raise-3×15
1@10kg
[email protected]
[email protected]
4@10
Single arm rear delt fly machine-4×20
1@50kg
2@55
3@60
4@60
Rear delt row machine-4×15
1@50kg
2@60
3@70
4@50
Abs-planks 3x1min
Seated ab Crunch machine-4×17
1@50kg
2@55
3@60
4@65
Side Seated ab Crunch machine-
3x17 on left side@45kg,50kg,55kg.
3x17 on right left side
Cardio 20 mins bike
2o mins dog walk
30 mins on the gf
Really powering up atm with the training and just hitting it when and how I feel like it,probably will have a rest night tomorrow and come back to hit back/calves.
Can someone who's used supadrol tell me what 50mg preworkout should feel like cose it feels weaker than 100mg anadrol to me.
Great work man and way to stay conscious of the bicep!It's time to unleash the beast, gotta bring this last half of bulk home strong brother!..I'm staying on top of this bicep I'm being very careful not to aggravate it during day at work and will not train biceps for at least a couple more weeks..
Love the volume here man.
big time win with this power training broWas going to almost have a night off tonight but honestly felt to keen to just do cadio so went in and hit shoulders & abs hard!
Warm up-2x20 side raise @10kg
2x20 front raise @10kg
2x15 shoulder press@20kg
Shoulder press machine-4×15
1@40kg
2@60
3@80
4@100
Single arm Cable side raise-4×15
1@20kg
2@25
3@30
3@30
Standing db front raise-3×15
1@10kg
[email protected]
[email protected]
4@10
Single arm rear delt fly machine-4×20
1@50kg
2@55
3@60
4@60
Rear delt row machine-4×15
1@50kg
2@60
3@70
4@50
Abs-planks 3x1min
Seated ab Crunch machine-4×17
1@50kg
2@55
3@60
4@65
Side Seated ab Crunch machine-
3x17 on left side@45kg,50kg,55kg.
3x17 on right left side
Cardio 20 mins bike
2o mins dog walk
30 mins on the gf
Really powering up atm with the training and just hitting it when and how I feel like it,probably will have a rest night tomorrow and come back to hit back/calves.
Can someone who's used supadrol tell me what 50mg preworkout should feel like cose it feels weaker than 100mg anadrol to me.
Thanks brother
I'm back in a big way my brother...let's go
MAX OUT broI'm back in a big way my brother...let's go
Kicked the week off with a Saturday night back blast and gave the rear delts another hit as well to get them poppin,iv pushed the test back up to 800mg weekly and am still sitting at 300mg EQ till it kicks in then I'll ramp that up as well.
Warm up-4×20 lat pulldown machine@20kg,30,35,45
Lat pulldown machine-4x10
1@90kg
2@100
3@110
4@115kg
Close Grip cable pulldowm-4×10
1@100kg
2@95
3@90
4@85
Barbell row-3×10
1@100kg
2@110kg
3@110
Seated single arm Cable row-3×10
1@30kg
2@40kg
3@40
Single arm rear delt fly machine-5×15
1@50kg
2@55
3@60
4@65
5@60
Cable cross overs-3×15
1@20kg each side
2@25
3@20
Cardio-20 mins Treadmill
Tonight was a great success for me as i pushed a PR on every lift with ezy which is good for moral and progression,will be hitting chest/tris hard tomorrow
Warm up-4×20 lat pulldown machine@20kg,30,35,45
Lat pulldown machine-4x10
1@90kg
2@100
3@110
4@115kg
Close Grip cable pulldowm-4×10
1@100kg
2@95
3@90
4@85
Barbell row-3×10
1@100kg
2@110kg
3@110
Seated single arm Cable row-3×10
1@30kg
2@40kg
3@40
Single arm rear delt fly machine-5×15
1@50kg
2@55
3@60
4@65
5@60
Cable cross overs-3×15
1@20kg each side
2@25
3@20
Cardio-20 mins Treadmill
Tonight was a great success for me as i pushed a PR on every lift with ezy which is good for moral and progression,will be hitting chest/tris hard tomorrow
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Pancakes and Egg McMuffin look good!!!
abs are shredded you tightening up bro i see you really getting thicker and leaner!Kicked the week off with a Saturday night back blast and gave the rear delts another hit as well to get them poppin,iv pushed the test back up to 800mg weekly and am still sitting at 300mg EQ till it kicks in then I'll ramp that up as well.
Warm up-4×20 lat pulldown machine@20kg,30,35,45
Lat pulldown machine-4x10
1@90kg
2@100
3@110
4@115kg
Close Grip cable pulldowm-4×10
1@100kg
2@95
3@90
4@85
Barbell row-3×10
1@100kg
2@110kg
3@110
Seated single arm Cable row-3×10
1@30kg
2@40kg
3@40
Single arm rear delt fly machine-5×15
1@50kg
2@55
3@60
4@65
5@60
Cable cross overs-3×15
1@20kg each side
2@25
3@20
Cardio-20 mins Treadmill
Tonight was a great success for me as i pushed a PR on every lift with ezy which is good for moral and progression,will be hitting chest/tris hard tomorrow
Thanks brother I'm starting to get there,but there's plenty hard work to put in still
That's great that you're able to hit personal records again. Means you're getting stronger and more fit.
@marshmonsta Numbers looks great.......good work........Kicked the week off with a Saturday night back blast and gave the rear delts another hit as well to get them poppin,iv pushed the test back up to 800mg weekly and am still sitting at 300mg EQ till it kicks in then I'll ramp that up as well.
Warm up-4×20 lat pulldown machine@20kg,30,35,45
Lat pulldown machine-4x10
1@90kg
2@100
3@110
4@115kg
Close Grip cable pulldowm-4×10
1@100kg
2@95
3@90
4@85
Barbell row-3×10
1@100kg
2@110kg
3@110
Seated single arm Cable row-3×10
1@30kg
2@40kg
3@40
Single arm rear delt fly machine-5×15
1@50kg
2@55
3@60
4@65
5@60
Cable cross overs-3×15
1@20kg each side
2@25
3@20
Cardio-20 mins Treadmill
Tonight was a great success for me as i pushed a PR on every lift with ezy which is good for moral and progression,will be hitting chest/tris hard tomorrow
Sunday afternoon chest & tricep pump was killa,just lifting some half decent weight with slow controlled reps atm and starting to feel pretty strong which is a good sign.
Warm up-peck deck 2x20@35kg
2x15-smith machine press
Incline Smith machine-4×10
1@90kg
2@100
3@110
4@90
Seated low cable fly-4×15
1@20kg- per side
2@25
3@30
4@30
Decline smith machine-4×10
1@90kg
2@110
3@110
4@90
Peck deck-4×15
1@50kg
2@60
3@65
4@70
Triceps-
V-bar cable pushdown-5×15
1@50kg
2@55
3@60
4@65
5@55
Seated tricep extention machine-3×15
1@70kg
2@80
3@90
Seated Incline tricep extensions-3×15
1@40kg
2@40
3@30
Cadio 20 mins bike
Warm up-peck deck 2x20@35kg
2x15-smith machine press
Incline Smith machine-4×10
1@90kg
2@100
3@110
4@90
Seated low cable fly-4×15
1@20kg- per side
2@25
3@30
4@30
Decline smith machine-4×10
1@90kg
2@110
3@110
4@90
Peck deck-4×15
1@50kg
2@60
3@65
4@70
Triceps-
V-bar cable pushdown-5×15
1@50kg
2@55
3@60
4@65
5@55
Seated tricep extention machine-3×15
1@70kg
2@80
3@90
Seated Incline tricep extensions-3×15
1@40kg
2@40
3@30
Cadio 20 mins bike
Thanks brother I should be hitting some exceptional numbers in this last 10 or so weeks of this bulk
Definitely is brother,constant progression is my game.
Thanks man I appreciate that!
It's a new type of row for me,but was a good way to finish back session
Thanks brother
The bicep seems to be getting better but still early days,I have no doubt it will come good In time,it's not going to hurt not training it for another week or so.
The strength is definitely starting to rise with each session I do
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