Approved Log Marshmonstas summer mass bulk cycle Log

[the_alcatraz]

No training updates since Friday nights push session as I woke up Saturday morning very sick with covid and am at day 5 now and not in much condition to be training after work still,hopefully will be back in gym in next few days but wont be pushing it to hard for a few sessions lol good thing is its helped with the weight cut and im sitting at 96kg flat now.

get well bro soon

 

[marshmonsta]

Finally back in the gym tonight for a back and bicep session.
Warm up-pulldowns-3×10
Lat pulldown machine-4×10
1@80kg
2@100
3@110
4@110
Seated row machine-3×10
1@120kg
2@140
3@160
Barbell rows-3×10
1@100kg
2@110
3@100
Cable pullovers-3×10@50kg
Incline dumbell curls-3×10
1@35kg
2@40
3@45
Single arm Cable curls-3×10
1@25
2@30
3@30
Crossbody hammers-3×10
1@40
2@45
3@45