Approved Log Road to the Bodybuilding Stage - Cycle Journal

[ROIDDERS]

14th November 2025
Back and Biceps (Pull Day)

First workout in a few days, have finally recovered from my sickness so ready to push back into it and give it my all. With the lack of Anadrol now, you can clearly see lifts have lost a bit of strength, and my size is less bulky overall, but still gave it a good session.

Workout tonight was as follows:

Pull Ups
Set 1: 12

Reverse Lat Pull Downs
Set 1: 45kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 8

T-Bar Rows
Set 1: 20kg x 12
Set 2: 40kg x 10
Set 3: 50kg x 8

Face Pulls
Set 1: 15kg x 12
Set 2: 22.5kg x 10

Rear Delt Flys
Set 1: 32kg x 12
Set 2: 64kg x 9

EZ Bar Curls
Set 1: 25kg x 15
Set 2: 40kg x 10

Preacher Curl Machine
Set 1: 20kg x 12
Set 2: 30kg x 9

Hammer Curls
Set 1: 17.5kg x 12

Overall, glad to be healthy again and ready to push back into it!

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts this is an amazing workout routine. pushing some rear delt flys and ez bar curls is the best. keep the grind going

 

[2Thick]

14th November 2025
Back and Biceps (Pull Day)

First workout in a few days, have finally recovered from my sickness so ready to push back into it and give it my all. With the lack of Anadrol now, you can clearly see lifts have lost a bit of strength, and my size is less bulky overall, but still gave it a good session.

Workout tonight was as follows:

Pull Ups
Set 1: 12

Reverse Lat Pull Downs
Set 1: 45kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 8

T-Bar Rows
Set 1: 20kg x 12
Set 2: 40kg x 10
Set 3: 50kg x 8

Face Pulls
Set 1: 15kg x 12
Set 2: 22.5kg x 10

Rear Delt Flys
Set 1: 32kg x 12
Set 2: 64kg x 9

EZ Bar Curls
Set 1: 25kg x 15
Set 2: 40kg x 10

Preacher Curl Machine
Set 1: 20kg x 12
Set 2: 30kg x 9

Hammer Curls
Set 1: 17.5kg x 12

Overall, glad to be healthy again and ready to push back into it!

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

back shot shows how legit you are. nice job on this. You are looking ripped and chiseled I love it. @nathanblifts