@marshmonsta I have to put a lot of respect on your training for sure. Looks fantastic on this. I love the leg curls and I love the adductor machine.Got in a decent leg/ab session tonight.
Warm up-10 mins bike
Leg extensions-3×12
Leg press-
1@200kg
2@320
3@360
4@400
Barbell RDLS-3×12
1@100
2@120
3@140
Adductor machine-3×12
1@50
2@60
3@70
Lying leg curls-3×12
1@40
2@50
3@60
Standing calf raise & seated calf raise supasets-4×15×15
1@80kg-standing-40kg seated
2@100- " " -50kg
3@120- " " -60
4@100- " " -50
Hanging leg lifts-3×15
Decline ab Crunch holding 20kg plate-3×15
Planks-3×2mins
cardio 20 mins walk