Approved Log Marshmonstas summer mass bulk cycle Log

[Ulter]

Got in a decent leg/ab session tonight.
Warm up-10 mins bike
Leg extensions-3×12
Leg press-
1@200kg
2@320
3@360
4@400
Barbell RDLS-3×12
1@100
2@120
3@140
Adductor machine-3×12
1@50
2@60
3@70
Lying leg curls-3×12
1@40
2@50
3@60
Standing calf raise & seated calf raise supasets-4×15×15
1@80kg-standing-40kg seated
2@100- " " -50kg
3@120- " " -60
4@100- " " -50
Hanging leg lifts-3×15
Decline ab Crunch holding 20kg plate-3×15
Planks-3×2mins
cardio 20 mins walk

@marshmonsta I have to put a lot of respect on your training for sure. Looks fantastic on this. I love the leg curls and I love the adductor machine.

 

[2Thick]

Got in a decent leg/ab session tonight.
Warm up-10 mins bike
Leg extensions-3×12
Leg press-
1@200kg
2@320
3@360
4@400
Barbell RDLS-3×12
1@100
2@120
3@140
Adductor machine-3×12
1@50
2@60
3@70
Lying leg curls-3×12
1@40
2@50
3@60
Standing calf raise & seated calf raise supasets-4×15×15
1@80kg-standing-40kg seated
2@100- " " -50kg
3@120- " " -60
4@100- " " -50
Hanging leg lifts-3×15
Decline ab Crunch holding 20kg plate-3×15
Planks-3×2mins
cardio 20 mins walk

@marshmonsta proud of you boss!
looking really good
the planks and cardio are the icing

 

[ceo]

Got in a decent leg/ab session tonight.
Warm up-10 mins bike
Leg extensions-3×12
Leg press-
1@200kg
2@320
3@360
4@400
Barbell RDLS-3×12
1@100
2@120
3@140
Adductor machine-3×12
1@50
2@60
3@70
Lying leg curls-3×12
1@40
2@50
3@60
Standing calf raise & seated calf raise supasets-4×15×15
1@80kg-standing-40kg seated
2@100- " " -50kg
3@120- " " -60
4@100- " " -50
Hanging leg lifts-3×15
Decline ab Crunch holding 20kg plate-3×15
Planks-3×2mins
cardio 20 mins walk

@marshmonsta bros this is leg training at its best
you won't go wrong with it
i love it !

 

[RoySimpson]

Got in a decent leg/ab session tonight.
Warm up-10 mins bike
Leg extensions-3×12
Leg press-
1@200kg
2@320
3@360
4@400
Barbell RDLS-3×12
1@100
2@120
3@140
Adductor machine-3×12
1@50
2@60
3@70
Lying leg curls-3×12
1@40
2@50
3@60
Standing calf raise & seated calf raise supasets-4×15×15
1@80kg-standing-40kg seated
2@100- " " -50kg
3@120- " " -60
4@100- " " -50
Hanging leg lifts-3×15
Decline ab Crunch holding 20kg plate-3×15
Planks-3×2mins
cardio 20 mins walk

@marshmonsta solid session right here bro!

 

[ballin2504]

Got in a decent leg/ab session tonight.
Warm up-10 mins bike
Leg extensions-3×12
Leg press-
1@200kg
2@320
3@360
4@400
Barbell RDLS-3×12
1@100
2@120
3@140
Adductor machine-3×12
1@50
2@60
3@70
Lying leg curls-3×12
1@40
2@50
3@60
Standing calf raise & seated calf raise supasets-4×15×15
1@80kg-standing-40kg seated
2@100- " " -50kg
3@120- " " -60
4@100- " " -50
Hanging leg lifts-3×15
Decline ab Crunch holding 20kg plate-3×15
Planks-3×2mins
cardio 20 mins walk

@marshmonsta that’s a pretty good training session man. Good job putting in some cardio to finish up

 

[Tiger Salman Khan]

Got in a decent leg/ab session tonight.
Warm up-10 mins bike
Leg extensions-3×12
Leg press-
1@200kg
2@320
3@360
4@400
Barbell RDLS-3×12
1@100
2@120
3@140
Adductor machine-3×12
1@50
2@60
3@70
Lying leg curls-3×12
1@40
2@50
3@60
Standing calf raise & seated calf raise supasets-4×15×15
1@80kg-standing-40kg seated
2@100- " " -50kg
3@120- " " -60
4@100- " " -50
Hanging leg lifts-3×15
Decline ab Crunch holding 20kg plate-3×15
Planks-3×2mins
cardio 20 mins walk

@marshmonsta great work bro.....

 

[Noah Wixx]

Got in a decent leg/ab session tonight.
Warm up-10 mins bike
Leg extensions-3×12
Leg press-
1@200kg
2@320
3@360
4@400
Barbell RDLS-3×12
1@100
2@120
3@140
Adductor machine-3×12
1@50
2@60
3@70
Lying leg curls-3×12
1@40
2@50
3@60
Standing calf raise & seated calf raise supasets-4×15×15
1@80kg-standing-40kg seated
2@100- " " -50kg
3@120- " " -60
4@100- " " -50
Hanging leg lifts-3×15
Decline ab Crunch holding 20kg plate-3×15
Planks-3×2mins
cardio 20 mins walk

Looks really good

 

[marshmonsta]

Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.

 

[MUSTANG_18]

Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.

sweeter than honey dude you getting a 10kg cut for sure

 

[marshmonsta]

No training updates since Friday nights push session as I woke up Saturday morning very sick with covid and am at day 5 now and not in much condition to be training after work still,hopefully will be back in gym in next few days but wont be pushing it to hard for a few sessions lol good thing is its helped with the weight cut and im sitting at 96kg flat now.