Approved Log Marshmonstas summer mass bulk cycle Log

[the_alcatraz]

No training updates since Friday nights push session as I woke up Saturday morning very sick with covid and am at day 5 now and not in much condition to be training after work still,hopefully will be back in gym in next few days but wont be pushing it to hard for a few sessions lol good thing is its helped with the weight cut and im sitting at 96kg flat now.

get well bro soon

 

[marshmonsta]

Finally back in the gym tonight for a back and bicep session.
Warm up-pulldowns-3×10
Lat pulldown machine-4×10
1@80kg
2@100
3@110
4@110
Seated row machine-3×10
1@120kg
2@140
3@160
Barbell rows-3×10
1@100kg
2@110
3@100
Cable pullovers-3×10@50kg
Incline dumbell curls-3×10
1@35kg
2@40
3@45
Single arm Cable curls-3×10
1@25
2@30
3@30
Crossbody hammers-3×10
1@40
2@45
3@45

 

[the_alcatraz]

Finally back in the gym tonight for a back and bicep session.
Warm up-pulldowns-3×10
Lat pulldown machine-4×10
1@80kg
2@100
3@110
4@110
Seated row machine-3×10
1@120kg
2@140
3@160
Barbell rows-3×10
1@100kg
2@110
3@100
Cable pullovers-3×10@50kg
Incline dumbell curls-3×10
1@35kg
2@40
3@45
Single arm Cable curls-3×10
1@25
2@30
3@30
Crossbody hammers-3×10
1@40
2@45
3@45

hey welcome back to the EF fam bro i wask worried

 

[marshmonsta]

hey welcome back to the EF fam bro i wask worried

Thanks my bro its good to be back in gym that's for sure

 

[the_alcatraz]

Thanks my bro its good to be back in gym that's for sure

good to see you back in EF fam

 

[marshmonsta]

Last nights chest/shoulders & triceps session.
Warm up-chest press-3×10
Incline smith press-4×12@100kg
Peck deck-3×12@60,70,75
Seated press-3×12@100,110
Shoulder press machine-3×12@80kg
Cable side raise-3×12@40
Single arm reverse fly machine-4×15@50
V-bar cable pushdowns-4×12@60,70kg
Seated tricep extension machine-4×12@40
Cardio 30mins slow walk

 

[the_alcatraz]

Last nights chest/shoulders & triceps session.
Warm up-chest press-3×10
Incline smith press-4×12@100kg
Peck deck-3×12@60,70,75
Seated press-3×12@100,110
Shoulder press machine-3×12@80kg
Cable side raise-3×12@40
Single arm reverse fly machine-4×15@50
V-bar cable pushdowns-4×12@60,70kg
Seated tricep extension machine-4×12@40
Cardio 30mins slow walk

mass monster!!! muscle meals and size bro @marshmonsta LOVE

 

[marshmonsta]

mass monster!!! muscle meals and size bro @marshmonsta LOVE

I cut down to 95kg my bro,now time to grow again.

 

[stevesmi]

Last nights chest/shoulders & triceps session.
Warm up-chest press-3×10
Incline smith press-4×12@100kg
Peck deck-3×12@60,70,75
Seated press-3×12@100,110
Shoulder press machine-3×12@80kg
Cable side raise-3×12@40
Single arm reverse fly machine-4×15@50
V-bar cable pushdowns-4×12@60,70kg
Seated tricep extension machine-4×12@40
Cardio 30mins slow walk

@marshmonsta warm up chest press is A+.. also love incline smith press. and peck deck is on point.

 

[SteveMobsterG]

Last nights chest/shoulders & triceps session.
Warm up-chest press-3×10
Incline smith press-4×12@100kg
Peck deck-3×12@60,70,75
Seated press-3×12@100,110
Shoulder press machine-3×12@80kg
Cable side raise-3×12@40
Single arm reverse fly machine-4×15@50
V-bar cable pushdowns-4×12@60,70kg
Seated tricep extension machine-4×12@40
Cardio 30mins slow walk

Loving that last plate