Please Scroll Down to See Forums Below 
bodybuilding TRT for the WIN lolI like that alot
Approved Log Marshmonstas summer mass bulk cycle Log
- Thread starter marshmonsta
- Start date
Last nights chest/tricep session.
Warm up-peck deck & smith press
Incline Smith press-3×12@100kg
Peck deck-3x12@50kg,60,70
Seated wide press-3×10@100kg
Decline db press-3×12@80kg
Triceps-
V-bar cable pulldowns-4x12@50,60,70,60kg
Incline db skullcrushers-4x10@38kg
Seated tricep extension-2×10
Cardio-30 mins walk
Warm up-peck deck & smith press
Incline Smith press-3×12@100kg
Peck deck-3x12@50kg,60,70
Seated wide press-3×10@100kg
Decline db press-3×12@80kg
Triceps-
V-bar cable pulldowns-4x12@50,60,70,60kg
Incline db skullcrushers-4x10@38kg
Seated tricep extension-2×10
Cardio-30 mins walk
Similar threads
