Approved Log Marshmonstas summer mass bulk cycle Log

[the_alcatraz]

I like that alot

bodybuilding TRT for the WIN lol

 

[marshmonsta]

Last nights chest/tricep session.
Warm up-peck deck & smith press
Incline Smith press-3×12@100kg
Peck deck-3x12@50kg,60,70
Seated wide press-3×10@100kg
Decline db press-3×12@80kg
Triceps-
V-bar cable pulldowns-4x12@50,60,70,60kg
Incline db skullcrushers-4x10@38kg
Seated tricep extension-2×10
Cardio-30 mins walk

 

[abolone]

Incline Smith is loads of fun

 

[the_alcatraz]

Last nights chest/tricep session.
Warm up-peck deck & smith press
Incline Smith press-3×12@100kg
Peck deck-3x12@50kg,60,70
Seated wide press-3×10@100kg
Decline db press-3×12@80kg
Triceps-
V-bar cable pulldowns-4x12@50,60,70,60kg
Incline db skullcrushers-4x10@38kg
Seated tricep extension-2×10
Cardio-30 mins walk

incline smith 100kgs BOOM

 

[marshmonsta]

Incline Smith is loads of fun

Fuck yeah bro!

 

[marshmonsta]

Yesterday morning started with some fasted cadio on bike for half hour then went home and ate up for a juicy leg pump that went down later in afternoon.
Warm up-5 mins bike
Leg extensions-2x12@30kg,35
Seated leg curl-2×12@35kg,40
Front squat machine-4×15
1@40kg
2@120kg
3@160
4@200
Barbell RDL-3×14
1@100kg
2@110
3@120
Abduction machine-3×15
1@60kg
2@75
3@85
Adduction machine-3×10
1@50kg
2@55
3@60
Leg extentions & seated leg curl supersets-3×10×10 all @ 50kg
Calves-6×sets Standing raise@80kg

 

[marshmonsta]

Yesterdays meals
Meal 1-protein shake with 4 raw eggs,10g creatine,3 cups milk and 100g oats.
Protein-125g
Carbs-100g
Fats-40g
Fibre-6g
Meal 2- 150g middle bacon,2 eggs,half avocado on 2 pieces sour 80g cheese & 200g Greek yougut with berries.
P-110g
C-35g
F-50g
F-6g
Meal 3- 300g rib fillet,225g sweet potato,500g carbonara.
P-115g
C-140g
F-38g
F-4g
Meal 4- double quarter pounder & large chocolate shake.
P-55g
C-170g
F-64g
Meal 5- big boy shake
P-110g
C-40g
F-30g
F-3g
Meal 6- savoury mince rice & kimchi
P-60g
C-110g
F-36g
F-1.5g

 

[the_alcatraz]

Yesterday morning started with some fasted cadio on bike for half hour then went home and ate up for a juicy leg pump that went down later in afternoon.
Warm up-5 mins bike
Leg extensions-2x12@30kg,35
Seated leg curl-2×12@35kg,40
Front squat machine-4×15
1@40kg
2@120kg
3@160
4@200
Barbell RDL-3×14
1@100kg
2@110
3@120
Abduction machine-3×15
1@60kg
2@75
3@85
Adduction machine-3×10
1@50kg
2@55
3@60
Leg extentions & seated leg curl supersets-3×10×10 all @ 50kg
Calves-6×sets Standing raise@80kg

Yesterdays meals
Meal 1-protein shake with 4 raw eggs,10g creatine,3 cups milk and 100g oats.
Protein-125g
Carbs-100g
Fats-40g
Fibre-6g
Meal 2- 150g middle bacon,2 eggs,half avocado on 2 pieces sour 80g cheese & 200g Greek yougut with berries.
P-110g
C-35g
F-50g
F-6g
Meal 3- 300g rib fillet,225g sweet potato,500g carbonara.
P-115g
C-140g
F-38g
F-4g
Meal 4- double quarter pounder & large chocolate shake.
P-55g
C-170g
F-64g
Meal 5- big boy shake
P-110g
C-40g
F-30g
F-3g
Meal 6- savoury mince rice & kimchi
P-60g
C-110g
F-36g
F-1.5g

that shake on the left bro you are CRAZY beast 125 grams of protein is the REAL DEAL!!!! true man here @marshmonsta

 

[marshmonsta]

that shake on the left bro you are CRAZY beast 125 grams of protein is the REAL DEAL!!!! true man here @marshmonsta

Gear,protein and rage have all risen my brother....tonight's going to be a killer shoulder session

 

[the_alcatraz]

Gear,protein and rage have all risen my brother....tonight's going to be a killer shoulder session

rage is super high with you bro