Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

you're going to be a true MOnsTA with this stack bro
gangasta to the top
how the food?

It's not the final dosage my brother its the start of the push and once the deca kicks in next week or so I'll crank that up as well I can feel some really good strength atm...food is all beef, potatoes and rice,i have heaps of meal pictures to post after rack pull session later today....it's going to be a mad Sunday post

 

[marshmonsta]

Really excellent Sunday for me today woke up and hit 30mins of fasted cardio on the bike at gym,went home ate big and got ready for a rack pull session and to my surprise I was pretty strong for not doing any rack pulls for at least 6 months
Warm up-
Cable pulldowns-3×15@30kg
Pullover machine-3×12@40kg
Rack pulls-
1@100kg-8reps
2@140kg-6reps
3@180kg-6 reps
4@220kg-5reps
5@260kg-3 reps
single arm rear delt fly machine-4×12
1@35kg
2@40
3@45
4@50
Abs-
Hanging leg lifts-3×15
Planks-2×2mins
Crunch machine-3×15@65kg on abs
3x15@55kg on left obliques
3x15@55kg on right obliques
Dog walk-30mins

 

[the_alcatraz]

Really excellent Sunday for me today woke up and hit 30mins of fasted cardio on the bike at gym,went home ate big and got ready for a rack pull session and to my surprise I was pretty strong for not doing any rack pulls for at least 6 months
Warm up-
Cable pulldowns-3×15@30kg
Pullover machine-3×12@40kg
Rack pulls-
1@100kg-8reps
2@140kg-6reps
3@180kg-6 reps
4@220kg-5reps
5@260kg-3 reps
single arm rear delt fly machine-4×12
1@35kg
2@40
3@45
4@50
Abs-
Hanging leg lifts-3×15
Planks-2×2mins
Crunch machine-3×15@65kg on abs
3x15@55kg on left obliques
3x15@55kg on right obliques
Dog walk-30mins

best meal share in the EF fam
you really growing too 260kgs on the rack pull! DAMN @RoidRage69 @mobster checks this
@marshmonsta you are a MONSTA for real

 

[marshmonsta]

best meal share in the EF fam
you really growing too 260kgs on the rack pull! DAMN @RoidRage69 @mobster checks this
@marshmonsta you are a MONSTA for real

I thought you'd like that meal share @the_alcatraz ,it's a good little bulking menu i might stick with it for awile,but I just made a new secret weapon to my stack its called the monsta protein bomb!...4 scoops anabolix mass gainer,4 eggs,1cup protein oats,1 cup milk for a morning power hit of 81g protein,160g cabs,34g fats and then followed by a whole feed not long after,this will be the way forward to get the 300kg rack pull

 

[stevesmi]

very nice variation of food very impressive