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Mad_Max21 Cycle Log
- Thread starter Mad_Max21
- Start date
Just wanna say again, thanks for ALL your help peeps! My cycle has been going awesome and there have been changes and such but I've decided to run it all the way out and will give before and after pics and what I did at the end! I couldn't be more thankful for all the help!
lol
4/11/12 Legs & Shoulders
Well tonight was an awesome fucked up workout! I did something I've never tried before with these 2 bodyparts and well...it turned out AWESOME! So I started with back squats and alternated leg and shoulder excersise each set. So if it looks fucked, it's cool!
Back squats - 135 x WU, 185 x 8, 225 x 8, 245 x 5, 265 x 5, 265 x 5, 265 x 5, 225 x 5, 225 x 5
So thats 9 sets so I did 9 sets of laterals like this in between every set
Front - 20 x 15, 25 x 15, 30 x 15
Side - 20 x 15, 20 x 15, 25 x15
Rear - 30 x 15, 30 x 15, 30 x15
Front squats - 135 x 5 x 5 sets (WEAK but trying to get my form down)
SS W/ Face pulls - 80 x15, 100 x 15, 130 x 15, 130 x 15, 130 x 15
Leg press - 250 x 8, 290 x 10, 330 x 8, 350 x 8, 350 x 8, 350 x 8
SS W/ DB Shoulder presses - 60 x12, 65 x 12, 70 x 12, 80 x12, 80 x 12, 80 x 12
I know it looks awkward but give it a try sometime for it was plain awesome!
Well tonight was an awesome fucked up workout! I did something I've never tried before with these 2 bodyparts and well...it turned out AWESOME! So I started with back squats and alternated leg and shoulder excersise each set. So if it looks fucked, it's cool!
Back squats - 135 x WU, 185 x 8, 225 x 8, 245 x 5, 265 x 5, 265 x 5, 265 x 5, 225 x 5, 225 x 5
So thats 9 sets so I did 9 sets of laterals like this in between every set
Front - 20 x 15, 25 x 15, 30 x 15
Side - 20 x 15, 20 x 15, 25 x15
Rear - 30 x 15, 30 x 15, 30 x15
Front squats - 135 x 5 x 5 sets (WEAK but trying to get my form down)
SS W/ Face pulls - 80 x15, 100 x 15, 130 x 15, 130 x 15, 130 x 15
Leg press - 250 x 8, 290 x 10, 330 x 8, 350 x 8, 350 x 8, 350 x 8
SS W/ DB Shoulder presses - 60 x12, 65 x 12, 70 x 12, 80 x12, 80 x 12, 80 x 12
I know it looks awkward but give it a try sometime for it was plain awesome!
Great work in here Max!!!!
Yep! And I am running it myself now as of tomorrow. I swear my legs are going to grow or I am going to break the sob's off myself!!!!!
