Mad_Max21 Cycle Log

[Colstreamer]

This is good to know since 1500mg helped but still had the back pumps!! Thanks broheim!

2,000mg plus a couple of bananas before training ought to completely kill them pumps bro. Works for me


Defeat is the stepping stone to victory.

 

[Mad_Max21]

Thank's guys! Any suggestions on Krill Oil???

 

[Mad_Max21]

*AM Weight 188.3

** 3/4/12 Chest & Tri's

Incline BB = 135 x 12, 155 x 12, 175 x 12, 195 x 8, 215 x 5

Flat DB = 70 x 8, 65 x 10, 60 x 12

Incline DB = 60 x 7, 55 x 10, 50 x 12

Flat Flyes = 30 x 15, 30 x 15

Incline Flyes = 30 x 15, 30 x 15

Cables = 40 x 15, 40 x 15

Tri's

Overhead DB Ext. = 60 x 15, 70 x 15, 80 x 15, 80 x 10

V-Bar Pushdowns = 50 x 20, 75 x 10, 60 x 15

Overhead Rope Ext. = 60 x 15, 60 x 15, 60 x 15

One Arm Reverse Pulldowns = 20 x 12, 20 x 12

BW Dips = 12, 12

Kick Backs = 20 x 15, 20 x 15, 20 x 15

***Had a great workout, first week down! Can't wait for everything to start kicking in!!

 

[dmk777]

So far so freeking good my friend!

How'd you like them kickbacks ? I swapped them with French db presses I found that they made me so angry lol don't know why but really pissed me off haha,

Shouldn't be long til you start to feel the stuff hit ya!

 

[Mad_Max21]

So far so freeking good my friend!

How'd you like them kickbacks ? I swapped them with French db presses I found that they made me so angry lol don't know why but really pissed me off haha,

Shouldn't be long til you start to feel the stuff hit ya!

I love em, but switch them up with French DB and other excersises! I never have a set routine in place when I go to the gym. I lt my body tell me what it needs. If it needs more I do more if less then I do less! Always changing shit up!!!

 

[LetsGrow]

I love em, but switch them up with French DB and other excersises! I never have a set routine in place when I go to the gym. I lt my body tell me what it needs. If it needs more I do more if less then I do less! Always changing shit up!!!

I take a very similar approach to my training as well. From what exercises to reps, sets and rest periods. I think the body is the best way to gauge what should be done, no point in injuring yourself from pounding heavy iron if your body can't handle it. Sometimes less is more.

 

[Mad_Max21]

I take a very similar approach to my training as well. From what exercises to reps, sets and rest periods. I think the body is the best way to gauge what should be done, no point in injuring yourself from pounding heavy iron if your body can't handle it. Sometimes less is more.

I couldn't agree more bro!!!

 

[LetsGrow]

Btw...great job killing your workouts bro.

What our think of my leg routines? Haha.

 

[Colstreamer]

I take a very similar approach to my training as well. From what exercises to reps, sets and rest periods. I think the body is the best way to gauge what should be done, no point in injuring yourself from pounding heavy iron if your body can't handle it. Sometimes less is more.

I do a similar thing but just alter the weight, if I'm not feeling strong (like today) I'll take it easy with the poundages otherwise I'll whack it up. I almost always attempt a heavier weight when I'm feeling strong. Don't always get it mind....


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Mad_Max21]

Btw...great job killing your workouts bro.

What our think of my leg routines? Haha.

Very much liked! Gonna try change shit up this week! Thank you!!