Mad_Max21 Cycle Log

[Mad_Max21]

Cool. I'll give that a go today! Thanks for the input!

 

[LetsGrow]

Cool. I'll give that a go today! Thanks for the input!

No worries let me know how it goes.

 

[Mad_Max21]

Yeah we shall see......Legs....

 

[zedhed]

You should be able to do 2000mg bro. Your not small...

 

[Mad_Max21]

You should be able to do 2000mg bro. Your not small...

This is good to know since 1500mg helped but still had the back pumps!! Thanks broheim!

 

[Mad_Max21]

*3/3/12 Legs

Squat = 155 x 5, 175 x 5, 195 x 5, 215 x 5, 235 x 5

Cybex Leg Press = 170 x 12, 190 x 12, 210 x 12, 230 x 12, 250 x 12

Stiff Legged Deads = 75 x 10 3 sets

Seated Leg Curls = 60 x 12, 70 x 15, 90 x 12, 110 x 12

BW Calf Raises = 3 x Failure

Standing Calf Raises = 45 per side 4 x 15

**A good workout beside the back pumps. Gonna increase Taurine to 2000mg per Zed.

***Any suggestions for a better leg routine would be cool. This gym is more of a cross fit gym but has the basics. I have to go here for it's open 24/7 and the gym I'd like to go to closes at 8 and that won't cut it! Hope everyone is having a great weekend!

 

[LetsGrow]

*3/3/12 Legs

Squat = 155 x 5, 175 x 5, 195 x 5, 215 x 5, 235 x 5

Cybex Leg Press = 170 x 12, 190 x 12, 210 x 12, 230 x 12, 250 x 12

Stiff Legged Deads = 75 x 10 3 sets

Seated Leg Curls = 60 x 12, 70 x 15, 90 x 12, 110 x 12

BW Calf Raises = 3 x Failure

Standing Calf Raises = 45 per side 4 x 15

**A good workout beside the back pumps. Gonna increase Taurine to 2000mg per Zed.

***Any suggestions for a better leg routine would be cool. This gym is more of a cross fit gym but has the basics. I have to go here for it's open 24/7 and the gym I'd like to go to closes at 8 and that won't cut it! Hope everyone is having a great weekend!

Yeah figured I would have you try 1500 before jumping right to 2000 so will have to see how you respond. If you want a different leg routine check out my log!! Let me know what you think.

 

[Mad_Max21]

Gonna bump up to 2000mg! I will check it bro, Thanks!

 

[gymjunkie09]

Just watch those joints on that 5x5....take it easy on those a.I.'s since you're running a cycle. Stock up on krill oil and maybe some skeletal balm from n2bm, I was 400mg week of deca and still had joint issues

 

[Mad_Max21]

Just watch those joints on that 5x5....take it easy on those a.I.'s since you're running a cycle. Stock up on krill oil and maybe some skeletal balm from n2bm, I was 400mg week of deca and still had joint issues

Thank's bro! Taking joint repair and have skely balm! Could use krill oil...who has what out...any suggestions?? Thanks