Mad_Max21 Cycle Log

[Mad_Max21]

Awesome job increasing your weight! Looking great in here!!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

Thanks Jen!

 

[Mad_Max21]

*3/6/12 Shoulders

DB Presses = 50 x 12, 60 x 10, 70 x 10, 60 x 12, 50 x 12

Arnolds = 40 x 10, 40 x 10, 35 x 12, 35 x 12

BB Shrugs = 225 x 15 4 sets

Upright Rows = 85 x 15 4 sets

Cable Front Laterals = 30 x 12 3 sets

Cable Side Laterals = 30 x 12 3 sets

Face Pulls = 60 x 15 3 sets

**Great overall workout!

 

[Mad_Max21]

*3/7/12 Legs

Squats

Front Squats

Hacks

Stiff Legged DL

Lunges

Leg Curls

High Rep Leg Presses

Calves

**Great workout! Still trying different things out!

 

[Mad_Max21]

3/8/12 Chest & Tri's

AM Weight = 191.2

 

[zedhed]

Hey Maxy those last 2 entries are kinda missing some stuff bro! LOL
Im watchin you bro...closely!

 

[Mad_Max21]

You caught me!!! I'm at work so I had to quick like bunny! And chest & tri's is tonight after work and will try and post numbers when I get home!!

 

[zedhed]

Yeah I knew you would come thru bro.

 

[dmk777]

Lmao nothing gets past our friend Zed!!

Go kill it Max take no prisoners!!

 

[Mad_Max21]

*3/9/12 Chest & Tri's

Flat BB = 135 x 12, 185 x 12, 205 x 9, 225 x 5

Incline BB = 175 x 8, 175 x 7, 175 x 7

Flat DB = 60 x 8, 60 x 8, 60 x 10

Incline DB Flyes - 40 x 12, 40 x 10

Flat DB Flyes = 40 x 12, 40 x 12

Pullovers = 70 x 8, 70 x 8

Low To High Cables = 30 x 12, 30 x 12

Tri's

Skull Crushers = 55 x 10, 55 x 10, 55 x 10

Cambered Bar Pushdowns = 50 x 20, 62.5 x 12, 62.5 x 14

Overhead Ropes = 60 x 15, 70 x 15, 80 x 12

Reverse Pulldowns = 37.5 x 20, 42.5 x 15, 50 x 15

Kickbacks = 20 x 15, 20 x 15

**My chest is my weaker bodypart. Really trying to bring up and out the lower and side pecs. Overall a really good workout!

 

[RADAR]

Where u been bro???

Been right here on the sideline with my arms crossed making sure you don't screw up!!!