Macro Ratios

[CLOMIDCLOWN]

Tried posting in diet board, got no response. Can somebody help?
22 years old/225lbs @ 12% doing a deca/dbol bulker. I need to know the proper macro ratios that I should be eatting because so far Im doing something wrong as majority is blubber weight.

Karma to you for helping
THANKS!

 

[CLOMIDCLOWN]

oh yeah, i was doing 4000 cal a day,now i think i should aim for 3000.

ANYONE????

 

[bicepts101]

post your diet

 

[CLOMIDCLOWN]

Basically i have 5 meals (usually shakes but i try for solid food) and each contains approx:
65g protein
17g fat
75 g carb

Any help is appreciated.

 

[bicepts101]

no what u are eating and when u are eating it

 

[CLOMIDCLOWN]

As i said usually shakes, sometimes canned chicken (sorta like tuna cans) and mashed potatoes. PWO shake is just 80g protein and about 130g carbs from dextrose. I try to eat every 2-3 hours.

 

[bicepts101]

honeslty i think your numbers are fine bro....you are eating plenty it appears

I garentee you are bloated as fuck man....dbol and deca..is bloat city...just keep doing what u are doing...

hows strength?

 

[CLOMIDCLOWN]

nothing amazing as far as strength goes.
i was hoping that mynumbers needed some tweaking, maybe the carbs are too high?

thanks for taking a look.

 

[bicepts101]

nothing amazing as far as strength goes.
i was hoping that mynumbers needed some tweaking, maybe the carbs are too high?

thanks for taking a look.

maybe your carbs are too high...only you will know that...it depends on how sensitive you are to them. i can eat tons tons of carbs and not get fat....but if i dont eat enough i feel like shit....and for enough is a lot. some people turn into fat fucks from small amounts of starches......

 

[BigTom]

maybe your carbs are too high...only you will know that...it depends on how sensitive you are to them. i can eat tons tons of carbs and not get fat....but if i dont eat enough i feel like shit....and for enough is a lot. some people turn into fat fucks from small amounts of starches......

Keep your cals at 3000, add 60 grams of flax oil, thats 4 tablespoons, and cut back the carbs, so that your still at 3000 cals, did that on my deca cycle, then strenght started jumpin.