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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Machine Pullovers back or chest ???

bigmike1984

New member
i love the machine pullovers and use them during my back workouts , i have done them using an underhand grip (when rep complete , bar against lower abdomen palms are facing up ) i learned this on a dorian yates youtube video for his back workout.

when my friend came to train with me today he insisted that an overhand grip was used to execute the reps , where as i sugested he was wrong and that would work upper chest more like a dumbell pullover

any views opimions on this please ???

thanks for taking time to read this people
 
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