Losing weight like crazy!

[bw1]

Good work, keep it up

 

[Sassy69]

I actually flip the breakfast thing and do 4 egg whites, 1/2 cup oatmeal and 1 tbsp peanut butter as my last meal of the day and it's work well for me...I drop the PB when it's time to get ready for shows...just a thgouht.

Yep - if you put your carbs where you will utilize them the most - usually at the beginning of the day when you've essentially been fasting for 8 hrs since your last meal, and then put the fat serving as your last meal - slower metabolism rate so it will "last" a bit longer, reduce the time between that & your next morning meal.

 

[WoNderWoMan25]

I have lost 6 pounds in 4 days. ???? I had gotten in the habit of eating junk and now I have been eating super clean. Usually:

Meal 6: I'm having a hard time fitting this one in ???

I hate protein drinks!!!

I added a protein shake post-work-out and then ate dinner about an hour-hour and a half later. That got my extra meal and extra protein in. To make them taste better, I use lots of ice, water, strawberry protein powder, and a few frozen strawberries in a blender. The consistency is slushier. If the taste is too horrible that way, or you don't want the fruit, I would suggest use mixing with water and gulpping it as fast as possible!!

The other suggestion I have is making a 'mocha' -- instant coffee, choc. protein powder, and milk or water and ice. Yummy in the AM after morning cardio!!

 

[scorpiogirl]

Good for you, Girlie!!! Awesome job! A few others here don't like or can't "handle" protein shakes. Go to the "favorite protein shake" thread. Bunny's protein shake sounds like something you would go for.