M megad New member May 29, 2003 #11 Deads work the legs quite a bit as well. A combination of deads, single legged squats with DBs, and leg press could actually help him gain alot of mass.
Deads work the legs quite a bit as well. A combination of deads, single legged squats with DBs, and leg press could actually help him gain alot of mass.
Zander1983 New member May 29, 2003 #12 Awesome leg routine minus back squats: http://www.t-mag.com/articles/182squat.html