Approved Log TPartin Log

[TPartin]

Salute back at you, man, we really like your updates.

 

[TPartin]

Certain sirloin steak. Sweet potato and spinach is amazing.

That's a great bodybuilder meal.

*Salute*

 

[TPartin]

LEGS

Leg Press - 3x20 - 475 lb

Suspension Squat Jump (Strap) - 3x25 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x25

Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 120 lb

Mountain Climber on Sliders (Sliding Discs) - 3x25 - R: 60 sec

Dumbbell Romanian Deadlift - 3x20 - 145 lb

Kick Butts - 3x25 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x20 (each side) - 130 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x25 (each side) - R: 60 sec

Diet

*Monday:*
Breakfast: Ground turkey, egg, cheese, and salsa in a whole-grain tortilla

Snack: Yogurt with granola and a pear

Lunch: Beef, spinach, lettuce, beans

Snack: Protein shake, mixed berries and cottage cheese

Dinner: Stir-fry with shrimp, egg, brown rice, bell peppers, peas, and carrots