Lifter, Ghede, Sword - All Other Bros

[JKurz1]

I doubt the 30 minutes on the treadmill in morning will have a major impact on the way you feel for the rest of the day. Might loosen you up for the first hour or so but 10 hours behind a desk is still 10 hours behind a desk. But if must then go ahead and replace the calories later on.

Regarding the gum and bloating. At 6'2 165 pounds and 30 years old, water retention of anykind should be considered a blessing. Except disappearing abs for a while or you will never gain a pound. I think we've all said this a thousand times before. Hope some of it sticks. You have a pretty good sized eating disorder from being a former fat kid it looks like. Work on it now while you're young or you'll be in for a whole world of problems later on both physically and psychologically. Best of luck.

Props!....wish I had a partner to get fat with though....makes it 100x easier when you can talk to someone and eat our ass of together....

 

[alex2678]

Props!....wish I had a partner to get fat with though....makes it 100x easier when you can talk to someone and eat our ass of together....

Don't have to get too fat. Just smooth out a little all over. Trading abs in for a bigger chest, back, arms and legs is well worth it I think.

I went from being very overweight, to very underweight to my present condtion without any workout partners at all so don't let that get in your way.

 

[JKurz1]

Don't have to get too fat. Just smooth out a little all over. Trading abs in for a bigger chest, back, arms and legs is well worth it I think.

I went from being very overweight, to very underweight to my present condtion without any workout partners at all so don't let that get in your way.

my problem right now is i am losing so much weight, so quickly that I almost feel skinny fat.....plus, training everyday, I am weaker than all getty up....were you overtrained to? I mean I;ve gone from benching 225 for 15 a fews ago to struggling with 135.....how does this happen?

 

[SgtSlaughter]

You've got some great info here again Jk.

Eat... eat... eat

I mean I;ve gone from benching 225 for 15 a fews ago to struggling with 135.....how does this happen?

Muscle loss.

 

[JKurz1]

If the scale increases with my calories, will I get stronger? My fear is I'll stay weak and just get fat....skinny fat...

 

[SgtSlaughter]

If the scale increases with my calories, will I get stronger? My fear is I'll stay weak and just get fat....skinny fat...

If you're lifting heavy...

You know how to lift (design a routine)... no?

Hard and heavy... you'll get stronger.

 

[alex2678]

my problem right now is i am losing so much weight, so quickly that I almost feel skinny fat.....plus, training everyday, I am weaker than all getty up....were you overtrained to? I mean I;ve gone from benching 225 for 15 a fews ago to struggling with 135.....how does this happen?

Start at square one and go back to a beginners weight training program. Bench, row, squat, shoulder press, barbell curl, and skullcrushers. 3x a week. 3 sets each. 4-8 reps. Add one additional rep per workout to each exercise and then bump up the weight 5 pounds and start over. Can't get much more basic than that.

Increases in scale weight when combined with a bodybuilding workout almost always results in an increase in strength. Increase in strength equal bigger muscles. Looks far better to have size and fat than being skinny in my opinion especially as you get older. Nothing worse than being 38 years old and having somebody call you "kiddo" from behind not knowing how old you are.

Inhale as many calories as you can and train. Gain muscle, gain fat. Forget about bodyfat until you're at least 200 pounds. You can't skulp a pebble as Arnold once said. lol

And by the time you read this you should have consumed at least 2000 calories already.