June competition preparation..

[nangiggles]

+2 ^_^

 

[Thandie]

Thank you Ladies, I appreciate your good comments.

So, I finally got my body fat taken this morning and is 8%.

Almost there! just need to up the water, which I slacked today. But, I can't slack anymore at this point. In fact I feel totally dehydrated for not drinking the amount I have to. Sigh!

 

[mommalu]

Best of luck to you tomorrow thandie!! I will be thinking about you and how wonderful you look. You are one dedicated lady that will knock them dead.
Make sure you hurry & post pictures!!

 

[OMEGA]

Progress pics taken today 4/14
9 days to comp day!
Maybe you guys can be my eyes. Do I look smaller? leaner? flat?

THANDI!!!!!!!!!!!!!!!!!!!!


you soo beautiful!

 

[OMEGA]

Thank you!
Yes, I have no wrinkles.
First, genetics helps!
peelings/facials every two months.
Drink green tea (gave up coffee)
No sugar (it gives you wrinkles)
Hardly drink alcohol.(a glass of great champagne once in a while)
Don't smoke.
Never did drugs.
Use great skin products.
Drink lots of water.
Exercise.
Eat whole foods.
Use sun block #15 under my make-up 365 days a year.
Wear a hat in the summer.
Don't sun-tan except when walking on the streets.
Get massages.
Rest (but that I don't do enough, I must admit)
Phew!

Most of these things you can do, just be consistent..

Massage and just physical loving touch does ALOT

 

[OMEGA]

oh yeah and you look leaner but muscles have a fuller look which is GREAT

 

[superqt4u2nv]

Progress pics taken today 4/14
9 days to comp day!
Maybe you guys can be my eyes. Do I look smaller? leaner? flat?

You don't look flat just full enough for figure and I think you are leaner. You have a great v-taper. Also I think you got highlights? Or changed something in your hair? What ever it is I love it. Knock umm dead tomorrow.

 

[Thandie]

Thank you, you guys are awesome!

It's 6:15am and I'll be leaving soon..

Omega, touching, loving; that being 'primary' food is #1. You're 100% right.

SuperQ, yes, I have highlights. Decided to go lighter. Thanks!

I'll keep you posted..

 

[ironwings]

Knock them out Thandie! Wish I could be there...

 

[OneBreath]

You look great, i'm sure you've kicked ass today. I can't wait to hear about it.