jpt's log

[jpt]

yesterdays training

arms

standing db curls 40x12, 45x10, 50x7

one arm preachers 25x15, 30x11, 35x7

cable concentration curls 3x15

pushdowns 3x15,10,6 racked it!!!! first time since college i was able to rack a tricep pushdown machine

closegrips on smith 135x20, 155x15, 175x12 have to start a little heavier next time

incline lying extensions 70x12, 80x10, 90x8

decline db skull crushers lol used 30's and got 8...stopped after 1 set...just didn't enjoy them

dips 1x15 with 2 plates on my lap 1x10 3 plates on my lap

hanging leg raises and rope crunches

 

[ck2006]

yesterdays training

arms

standing db curls 40x12, 45x10, 50x7

one arm preachers 25x15, 30x11, 35x7

cable concentration curls 3x15

pushdowns 3x15,10,6 racked it!!!! first time since college i was able to rack a tricep pushdown machine

closegrips on smith 135x20, 155x15, 175x12 have to start a little heavier next time

incline lying extensions 70x12, 80x10, 90x8

decline db skull crushers lol used 30's and got 8...stopped after 1 set...just didn't enjoy them

dips 1x15 with 2 plates on my lap 1x10 3 plates on my lap

hanging leg raises and rope crunches

way to go on the tricep machine!

 

[*Bunny*]

 

[treilin]

yesterdays training

arms

standing db curls 40x12, 45x10, 50x7

one arm preachers 25x15, 30x11, 35x7

cable concentration curls 3x15

pushdowns 3x15,10,6 racked it!!!! first time since college i was able to rack a tricep pushdown machine

closegrips on smith 135x20, 155x15, 175x12 have to start a little heavier next time

incline lying extensions 70x12, 80x10, 90x8

decline db skull crushers lol used 30's and got 8...stopped after 1 set...just didn't enjoy them

dips 1x15 with 2 plates on my lap 1x10 3 plates on my lap

hanging leg raises and rope crunches

I need more funny stories... Enough drama over in the other thread!!!!

 

[ck2006]

THE BEARS RULE!!!!

 

[jpt]

ok so i've been away from ef for a while...i've had tons of things going on in my life. i've been trying to keep a positive outlook on everything but it has been extremely difficult to do so as of late. no real reason why....just in a rut or a funk if you will. took a week off from the gym ...really bc i had lost my urge do go....i've only been eating about 3 or 4 meals a day....mostly a protein shake in the morning and ramen noodles later on in the day or something easy to make. def have been drinking too much to try and make myself feel better...that has def not been a good move haha. def feel more depressed in the morning by doing that. i have never felt like this and it's def scary b/c i've always been pretty happy...and no matter what i always had my passion for training. well i haven't been happy at all and my passion is next to nothing these days.

today i'm trying to get all my meals in as usual...hitting the gym later (chest/back) and hopefully i'll snap out of this mini depression soon b/c i can't think of one good reason for me to be upset about. well, there are a few actually haha...mostly repressed memories but i'm seeing a therapist now and hopefully i'll look back on this in a few weeks and laugh it off. i'm getting married in a few months...and i have my whole life ahead of me. anyway...just decided to incorporate this into my log since i haven't been on here in a while and it's a good way for me to vent.

 

[ck2006]

x million

 

[Kabeetz]

Hope u find that spark soon, u have a good log, u contribute a lot to the site and u seem to be a good bro.

Try to focus on some inspirational/motivational activities (for a lot of my friends for instance, as cliche as it is, popping in pumping iron or reading a bill phillips body for life book and seeing all those before/afters gets them re-focused), and someone friend/therapist/family that u can talk to. And don't forget that dreaded feeling u get when u decide to go back after a long layoff, and u will be back, about all the progress u could have made (I HATE THAT ONE MORE THAN ANYTHING).

Good luck man.

 

[ck2006]

Have a merry christmas!

 

[*Bunny*]

JP enjoy your christmas with the wifey & fam