jpt's log

[ck2006]

Hope you had a great New years eve!

 

[treilin]

yep...back in action baby!!! a little upset b/c my back was doing fine until yesterday...in some pain today. need to do more stretching!!! i have to go for 2 more shots and then the doc said i should be fine....let me tell you something though...getting that procedure done sucked ass!!! a needle 6 inches long going into my back is not fun at all...then when they start shooting the steroids ins....damn!!! lol

stories....hmmm. well my sister had a xmass party and someone ended up bring a karaoke machine. so after about 12 diet and bacardi's i shut off the music which everyone was thoroughly enjoying...turned on the machine....grabbed the mic while people were screaming and yelling for me to turn the cd back on....put the mic to my mouth and told everyone to shut the fawk up b/c it's tank hour now! then i preceded to play neil diamonds kentucky woman and blew everyone away with my dazzling vocals and my captivating charm! that plus i didn't even need to look at the screen b/c i knew all the words by heart...i had a few slabs of mortadella thrown at me in the begining (my sister ordered a 6 foot hero for the occassion) but after about 45 seconds i had established a huge fan base that were soon joining in on the chorus and set off a feel good vibe like at the end of the movie rudy when they started chanting his name ....and if that's wrong i don't wanna be right!

Ahhh a good story!!! I thought maybe it would be an old woman clubbing you with her purse since you are sooooo inconsiderate
Hope you had a great New Year!!!!

 

[SgtSlaughter]

Lmao! Quality story JP!

Welcome to 2007, we have lotsa room for improvement here... and clean up in isle 7

 

[jpt]

Ahhh a good story!!! I thought maybe it would be an old woman clubbing you with her purse since you are sooooo inconsiderate
Hope you had a great New Year!!!!

thx tre...i always have stories! how was your new years??? hope you had fun!

sarge- tank was on fire that night brutha....lol agreed...2007 lots of improvement!! i have my honeymoon 3/12/07 and i feel the need to be shredded when i go so the nonsense stops now! drinking....is done with. haven't had one (besides 5 on nye.....which is nothing for me) in 2 weeks.

sat's training

legs (light) 30 sec rest intervals kept reps btwn 12-20 for the most part

leg press 3x20,17,12

leg curls 3x20,15,12

one leg extensions 3x15,12,10

calves on leg press 3x20


yesterdays training

legs (heavy)
********back is bothering me alot again which is pissing me off....going jan 26 for another shot.

squat machine with lower back support- 90x5 100x5 120x5 140x5 160x5 180x8

db lunges 30x10 35x8 40x6

leg curls 4x20,12,8,5

calves on leg press 3x8

 

[treilin]

thx tre...i always have stories! how was your new years??? hope you had fun!

sarge- tank was on fire that night brutha....lol agreed...2007 lots of improvement!! i have my honeymoon 3/12/07 and i feel the need to be shredded when i go so the nonsense stops now! drinking....is done with. haven't had one (besides 5 on nye.....which is nothing for me) in 2 weeks.

sat's training

legs (light) 30 sec rest intervals kept reps btwn 12-20 for the most part

leg press 3x20,17,12

leg curls 3x20,15,12

one leg extensions 3x15,12,10

calves on leg press 3x20


yesterdays training

legs (heavy)
********back is bothering me alot again which is pissing me off....going jan 26 for another shot.

squat machine with lower back support- 90x5 100x5 120x5 140x5 160x5 180x8

db lunges 30x10 35x8 40x6

leg curls 4x20,12,8,5

calves on leg press 3x8

I did have fun.. I went to my mom and dad's with SBT. We played games and all. It was fun actually.
Where is your back bothering you?Are you stretching?

 

[jpt]

that's great! yeah i only had a few beers which is very unlike me...i was proud of myself we played a game called left right center....it's a dice game. i got some wood out of the deal which was cool!

lower back...l4 l5 and a few others all fugged up...herniations, degenrations etc....yes i'm stretching and doing the exercises i was told to do but the docs don't know i'm doing bent over rows or squats when i took the week off my back was totally fine...felt good in fact..no pain whatsoever....but then i started trainign again and it started hurting again.

 

[ck2006]

that's great! yeah i only had a few beers which is very unlike me...i was proud of myself we played a game called left right center....it's a dice game. i got some wood out of the deal which was cool!

lower back...l4 l5 and a few others all fugged up...herniations, degenrations etc....yes i'm stretching and doing the exercises i was told to do but the docs don't know i'm doing bent over rows or squats when i took the week off my back was totally fine...felt good in fact..no pain whatsoever....but then i started trainign again and it started hurting again.

take it easy!

 

[jpt]

it's hard to take it easy when i know my strength levels are there.......but your right. i should take it easy

 

[ck2006]

it's hard to take it easy when i know my strength levels are there.......but your right. i should take it easy

I went back to the gym for the first time last night in months, and I was trying to take it easy too, I ended up smashing the weights on the leg curl cause it was too easy LOL. unfortunatley my back today did not agree with what I did last night which what I thought wasn't much

 

[jpt]

yeah so it looks like you should be taking your own advice lady lol!