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jpt
New member
well...everyone naturally has ass haris tre lol.....if you choose to do a brazilian waxola then more power to ya!treilin said:I don't have ass hairs,
Hope u are doing well JP
actually was arguing with my fiance that getting waxed doesn't hurt....(we were watching 40 year old virgin) so i let her tak a couple of strips here and there off me....i can honestly say it doesn't hurt at all. i let her do my ankle, inside of my thigh and part of the pubic region....3 swipes and it didn't hurt at all. so ladies...ssshhhhh when it comes to getting waxed...man up!
Hmmmmm Diet your @ss down for 10-11 weeks when you are all stressed out and cranky and then have someone take wax to your stuff and see how you handle it!jpt said:well...everyone naturally has ass haris tre lol.....if you choose to do a brazilian waxola then more power to ya!
actually was arguing with my fiance that getting waxed doesn't hurt....(we were watching 40 year old virgin) so i let her tak a couple of strips here and there off me....i can honestly say it doesn't hurt at all. i let her do my ankle, inside of my thigh and part of the pubic region....3 swipes and it didn't hurt at all. so ladies...ssshhhhh when it comes to getting waxed...man up!
SgtSlaughter
New member
don't put nair on the beanbag... it'd burn for days.
jpt
New member
ok ladies...i'm not waxing my shit. i did it once to prove a point and never again....although i did shave my chest this morning to put on my YES 
also juts picked up my cardio breeze....took one this morning...didn't really notice a difference. what's the normal dosage on that shit anyway?
also juts picked up my cardio breeze....took one this morning...didn't really notice a difference. what's the normal dosage on that shit anyway?
As long as the hair is in control then there are no issues!jpt said:ok ladies...i'm not waxing my shit. i did it once to prove a point and never again....although i did shave my chest this morning to put on my YES
also juts picked up my cardio breeze....took one this morning...didn't really notice a difference. what's the normal dosage on that shit anyway?
What does the bottle suggest you take when it comes to the cardio breeze?
! Did you follow it up with cardio on empty? Or did you just pop 1 for the fun of it? It does make a difference. I think I only worked up to taking 2 of those a day on my diet down..
jpt
New member
it says don't go over 4 in an 8 hour period or some shit. well, i took 1 this morning after my shake...tomorrow i'll try 2 i guess. but no i didn't lift or do cardio aftre it. should i only take it on an empty stomach right before cardio? i was just thinking it it would give me energy in general for the daytreilin said:
yeah def will not take aftre 3 bunz...i take lunesta at night so i try not take anything like this to close together
jpt said:
I did not feel it if I was taking it with food... IMO the best affects I have from it were pre cardio and pre weights. I noticed a difference in my energy through my work-outs. If I took it and came to work, it did not feel the same...
Hmmmm hence the name CARDIO-BREEZE
Not
DAY-BREEZE
jpt
New member
thanks sparkytreilin said:I did not feel it if I was taking it with food... IMO the best affects I have from it were pre cardio and pre weights. I noticed a difference in my energy through my work-outs. If I took it and came to work, it did not feel the same...
Hmmmm hence the name CARDIO-BREEZE
Not
DAY-BREEZE
SgtSlaughter
New member
E
C
A
C
A
SgtSlaughter
New member
No it doesn't sweetheart.*Bunny* said:your eca sux and makes you all geeked out
The first couple times, yes. As it is the way with any serious stimulant I take.
Pay attention to your adrenals & receptors if you opt for ephreda.. uses diff path then non E based thermos.. fyi.sgtslaughter said:No it doesn't sweetheart.
The first couple times, yes. As it is the way with any serious stimulant I take.
So Sarge you have tried Cardio Breeze? What are your thoughts?
SgtSlaughter
New member
Yes definetly be aware of burn out, ect with Ephedrine HCL or any other strong stimulant (Thermorexin).*Bunny* said:
Na, they won't send me a sample
I did however go through a 180 count T-rex bottle before, lol
(that took me quite a long time)
jpt
New member
been a while since i have taken a thermo....i try and stay away from them as i hate feeling all "geeked" out. i've taken amplify02 before and i did notice a huge difference in focus...as far as energy is concerned...eeehhh not to sure. purecee does nothing for me but i still take it occasionally....took another cardio breeze this moening...no workout. i think the stims are more brought out aftre i have 1 cup of coffee....ususally i'm not this hyper with one cup so i guess it does work. i may take 2 tomorrow morning....we shall see.*Bunny* said:your eca sux and makes you all geeked out
JP cardio breeze is also a thermogenic fat burner. You don't have to take it before training specifically, it's just that alot of people do. When was the last time you took a thermo?
jkurz nope...never taken redline....and it sounds as though i shouldn't lol
sarge- loved the eca stack back in the day...not sure what company i used...it was black and purple...best i have ever used hands down...although i did get geeked out. after i quit doing drugs years ago strong thermos just don't sit right with me....not sure why.
jpt
New member
yeah it's weird....i almost had an anxiety attack last strong thermo i tried lol*Bunny* said:^^ so know what you mean on that last statement.
YOU more hyper than usual?! I wish I was there to see it
i'm not always hyper...just that fun guy that wants everyone around him to have a good time
jpt
New member
nah...i don't fawk around with that stuff.
took 2 cardio breeze this morning...no workout once again lol (shhhhh tre) felt a little something something but not much...which is fine. i don't want to be overwhelmed...after i have this cup of coffee it will def kick in big time
yesterdays training
shoulders
standing ohp on smith- 85x15, 105x12, 125x10 eeeehhh called it quits on this...lower back was not agreeing but i missed this lift so i decided to try it.
bent over laterals 25x15, 30x12, 35x8 next time i'll prob jus stick with the 30's...felt too much cheating with the 35's
front raises 25x15, 30x12, 35x8
side laterals 30x15, 35x12, 40x8
barbell shrugs 185x15, 225x12, 225x12
abs
hanging leg rasies 3x20
10 minutes on ellipitcal
took 2 cardio breeze this morning...no workout once again lol (shhhhh tre) felt a little something something but not much...which is fine. i don't want to be overwhelmed...after i have this cup of coffee it will def kick in big time
yesterdays training
shoulders
standing ohp on smith- 85x15, 105x12, 125x10 eeeehhh called it quits on this...lower back was not agreeing but i missed this lift so i decided to try it.
bent over laterals 25x15, 30x12, 35x8 next time i'll prob jus stick with the 30's...felt too much cheating with the 35's
front raises 25x15, 30x12, 35x8
side laterals 30x15, 35x12, 40x8
barbell shrugs 185x15, 225x12, 225x12
abs
hanging leg rasies 3x20
10 minutes on ellipitcal
jpt
New member
yes maam! love getting poked by youtreilin said:
Glad 2 see the post up on the work-out!
question....when doing ohp's or any shoulder presses really....i notice my upper right pectorial feels like it's being stretched...not painful it just feels like it's being worked a little when the left side feels normal. i had my surgery on my right shoulder so that may have something to do with it? just curious
That sounds backwords... HA HA HAjpt said:yes maam! love getting poked by you
question....when doing ohp's or any shoulder presses really....i notice my upper right pectorial feels like it's being stretched...not painful it just feels like it's being worked a little when the left side feels normal. i had my surgery on my right shoulder so that may have something to do with it? just curious
Anyway..
Sounds like your anterior deltoid and upper clavicular chest fibers may need to be stretched more often to match the other side. Your pec attaches into the bicipital grove on the arm so moving your arm overhead, is stretching the fibers.
Well if there is an imbalance and you stretch both equally then the looser side could be getting more laxed, and you may not notice the improvement on the tighter side because the imbalance is still there. Some of it could have to do with the whole shoulder joint though. I'm sure it does not rotate in the socket the same. I wish I could type up my 5 minute shoulder rehab I do but I just can't explain it right... Like I would have to actually show you.jpt said:yeah...i'm a weirdo
ok...i stretch both sides before during and after chest and shoulder exercises...i always thought my imbalances were rare but it seems most people on here have some imbalances...one leg lonegr then the other etc.
Could always just try stretching the tighter side twice as much as the looser side and see if they begin to balance out.... I dunno it's a thought anyway.
jpt
New member
hey guys...thx for the pms, karma etc and caring about my well being....means alot. i've been super busy at work...making my trading desk alot of money so i can't complain plus i had some personal things going on and i've been pretty drained. might as well post wed training while i have a second!
shoulders
standing OHP (smith machine) 95x20 (warm up) 115x15, 125x12, 135x10, 145x8, 155x5. to be honest i loved them! i can actually go pretty heavy on these and not hurt my lower back as much as i thought it would. i might try and do these sans smith machine next week just about 20lbs lighter on everything the good thing about the smith is that there was almost 0 stress on the lower back and felt it all in my shoulders and little abdominal.
rear delts 3x12-15 25's 30's 30's
front raises 25x12, 30x10, 35x8
side laterals 25x15, 30x12, 35x10
upright rows 85x12, 95x10, 105x8
did some rope crunches for stomach and called a night. overall thought it was a great shoulder workout...i'm excited about the standing ohps!!
plus i had some personal things going on and i've been pretty drained. might as well post wed training while i have a second! shoulders
standing OHP (smith machine) 95x20 (warm up) 115x15, 125x12, 135x10, 145x8, 155x5. to be honest i loved them! i can actually go pretty heavy on these and not hurt my lower back as much as i thought it would. i might try and do these sans smith machine next week just about 20lbs lighter on everything the good thing about the smith is that there was almost 0 stress on the lower back and felt it all in my shoulders and little abdominal.
rear delts 3x12-15 25's 30's 30's
front raises 25x12, 30x10, 35x8
side laterals 25x15, 30x12, 35x10
upright rows 85x12, 95x10, 105x8
did some rope crunches for stomach and called a night. overall thought it was a great shoulder workout...i'm excited about the standing ohps!!
GOOD JOB JPT, I miss youjpt said:hey guys...thx for the pms, karma etc and caring about my well being....means alot. i've been super busy at work...making my trading desk alot of money so i can't complain
shoulders
standing OHP (smith machine) 95x20 (warm up) 115x15, 125x12, 135x10, 145x8, 155x5. to be honest i loved them! i can actually go pretty heavy on these and not hurt my lower back as much as i thought it would. i might try and do these sans smith machine next week just about 20lbs lighter on everything the good thing about the smith is that there was almost 0 stress on the lower back and felt it all in my shoulders and little abdominal.
rear delts 3x12-15 25's 30's 30's
front raises 25x12, 30x10, 35x8
side laterals 25x15, 30x12, 35x10
upright rows 85x12, 95x10, 105x8
did some rope crunches for stomach and called a night. overall thought it was a great shoulder workout...i'm excited about the standing ohps!!
Congrats on your OHP's
jpt
New member
yesterdays training
arms
standing db curls 40x12, 45x10, 50x7
one arm preachers 25x15, 30x11, 35x7
cable concentration curls
3x15
pushdowns 3x15,10,6 racked it!!!! first time since college i was able to rack a tricep pushdown machine
closegrips on smith 135x20, 155x15, 175x12 have to start a little heavier next time
incline lying extensions 70x12, 80x10, 90x8
decline db skull crushers lol used 30's and got 8...stopped after 1 set...just didn't enjoy them
dips 1x15 with 2 plates on my lap 1x10 3 plates on my lap
hanging leg raises and rope crunches
arms
standing db curls 40x12, 45x10, 50x7
one arm preachers 25x15, 30x11, 35x7
cable concentration curls
3x15pushdowns 3x15,10,6 racked it!!!! first time since college i was able to rack a tricep pushdown machine
closegrips on smith 135x20, 155x15, 175x12 have to start a little heavier next time
incline lying extensions 70x12, 80x10, 90x8
decline db skull crushers lol used 30's and got 8...stopped after 1 set...just didn't enjoy them
dips 1x15 with 2 plates on my lap 1x10 3 plates on my lap
hanging leg raises and rope crunches
ck2006
New member
jpt said:yesterdays training
arms
standing db curls 40x12, 45x10, 50x7
one arm preachers 25x15, 30x11, 35x7
cable concentration curls
pushdowns 3x15,10,6 racked it!!!! first time since college i was able to rack a tricep pushdown machine
closegrips on smith 135x20, 155x15, 175x12 have to start a little heavier next time
incline lying extensions 70x12, 80x10, 90x8
decline db skull crushers lol used 30's and got 8...stopped after 1 set...just didn't enjoy them
dips 1x15 with 2 plates on my lap 1x10 3 plates on my lap
hanging leg raises and rope crunches
way to go on the tricep machine!
I need more funny stories... Enough drama over in the other thread!!!!jpt said:yesterdays training
arms
standing db curls 40x12, 45x10, 50x7
one arm preachers 25x15, 30x11, 35x7
cable concentration curls
pushdowns 3x15,10,6 racked it!!!! first time since college i was able to rack a tricep pushdown machine
closegrips on smith 135x20, 155x15, 175x12 have to start a little heavier next time
incline lying extensions 70x12, 80x10, 90x8
decline db skull crushers lol used 30's and got 8...stopped after 1 set...just didn't enjoy them
dips 1x15 with 2 plates on my lap 1x10 3 plates on my lap
hanging leg raises and rope crunches
jpt
New member
ok so i've been away from ef for a while...i've had tons of things going on in my life. i've been trying to keep a positive outlook on everything but it has been extremely difficult to do so as of late. no real reason why....just in a rut or a funk if you will. took a week off from the gym ...really bc i had lost my urge do go....i've only been eating about 3 or 4 meals a day....mostly a protein shake in the morning and ramen noodles later on in the day or something easy to make. def have been drinking too much to try and make myself feel better...that has def not been a good move haha. def feel more depressed in the morning by doing that. i have never felt like this and it's def scary b/c i've always been pretty happy...and no matter what i always had my passion for training. well i haven't been happy at all and my passion is next to nothing these days.
today i'm trying to get all my meals in as usual...hitting the gym later (chest/back) and hopefully i'll snap out of this mini depression soon b/c i can't think of one good reason for me to be upset about. well, there are a few actually haha...mostly repressed memories but i'm seeing a therapist now and hopefully i'll look back on this in a few weeks and laugh it off. i'm getting married in a few months...and i have my whole life ahead of me. anyway...just decided to incorporate this into my log since i haven't been on here in a while and it's a good way for me to vent.
today i'm trying to get all my meals in as usual...hitting the gym later (chest/back) and hopefully i'll snap out of this mini depression soon b/c i can't think of one good reason for me to be upset about. well, there are a few actually haha...mostly repressed memories but i'm seeing a therapist now and hopefully i'll look back on this in a few weeks and laugh it off. i'm getting married in a few months...and i have my whole life ahead of me. anyway...just decided to incorporate this into my log since i haven't been on here in a while and it's a good way for me to vent.
Kabeetz
Banned
Hope u find that spark soon, u have a good log, u contribute a lot to the site and u seem to be a good bro.
Try to focus on some inspirational/motivational activities (for a lot of my friends for instance, as cliche as it is, popping in pumping iron or reading a bill phillips body for life book and seeing all those before/afters gets them re-focused), and someone friend/therapist/family that u can talk to. And don't forget that dreaded feeling u get when u decide to go back after a long layoff, and u will be back, about all the progress u could have made (I HATE THAT ONE MORE THAN ANYTHING).
Good luck man.
Try to focus on some inspirational/motivational activities (for a lot of my friends for instance, as cliche as it is, popping in pumping iron or reading a bill phillips body for life book and seeing all those before/afters gets them re-focused), and someone friend/therapist/family that u can talk to. And don't forget that dreaded feeling u get when u decide to go back after a long layoff, and u will be back, about all the progress u could have made (I HATE THAT ONE MORE THAN ANYTHING).
Good luck man.
jpt
New member
thx peeps....i've been off and on....just haven't had the urge to post in my log in a while. i hope everyone has a great holiday and enjoys themselves!!
p.s. just wanted to let you guys know i got my cortisone injection about 1 1/2 weeks ago...and i did bent over rows today .....finished with 155 i think for 5. elbows tucked in tight and no jerking what so ever!! felt great...back a little sore now but i was able to do it which was exciting. as far as deadlifts are concerned i think i'll keep those at bay and stick with the bent over rows since that seemed to not really bother me.
next challenge is standing ohp's....i think i'll be able to nail it though
p.s. just wanted to let you guys know i got my cortisone injection about 1 1/2 weeks ago...and i did bent over rows today .....finished with 155 i think for 5. elbows tucked in tight and no jerking what so ever!! felt great...back a little sore now but i was able to do it which was exciting. as far as deadlifts are concerned i think i'll keep those at bay and stick with the bent over rows since that seemed to not really bother me.
next challenge is standing ohp's....i think i'll be able to nail it though
jpt
New member
yesterday's training
legs (day 1...hitting them twice a week now tuesdays and saturdays)
smith machine squats 95x5 115x5 135x5 155x5 165x5 did these slow and controlled ass to da floor and eyes rolled up to da ceiling! could do more weight.....still getting back into the groove of things with m back. not sure if i'll add the weight or not as my back was not strained with this weight...we'll see.
leg curls 3x10
db lunges 3x10 30lbs (my fuggin arse is killing me today)
calves stuff
10 minutes on incline treadmill 10% at 3.2mph
my diet as of late has been spotty to say the least with the holidays....gonna have to try and correct that this week.
today is shoulders...planned attack is as follows:
standing ohp
bent over laterals
front raises
side laterals
shrugs
legs (day 1...hitting them twice a week now tuesdays and saturdays)
smith machine squats 95x5 115x5 135x5 155x5 165x5 did these slow and controlled ass to da floor and eyes rolled up to da ceiling! could do more weight.....still getting back into the groove of things with m back. not sure if i'll add the weight or not as my back was not strained with this weight...we'll see.
leg curls 3x10
db lunges 3x10 30lbs (my fuggin arse is killing me today)
calves stuff
10 minutes on incline treadmill 10% at 3.2mph
my diet as of late has been spotty to say the least with the holidays....gonna have to try and correct that this week.
today is shoulders...planned attack is as follows:
standing ohp
bent over laterals
front raises
side laterals
shrugs
jpt said:
Glad to hear So glad 2 see you back around!!!I was wondering about your log but this just answered my question I posed in my own.
Just so you know cortisone injections can be a temporary relief as well.... May want to see about setting some funds aside if possible next year to also get your shoulders worked on with massage.
Just a thought anyway...
jpt
New member
had some things going on in my life...not the best of times for me personally and basically lost all interest in everything...including training and ef. but i feel much better these days
yeah my shoulders are all fugged up....my left needs surgery but i won't do it and the right side of my body is noticeably weaker and a tad smaller then the left. eeeh i'm not entering any comps so i don't really mind the imbalances anymore but it would be nice not to have them
yeah my shoulders are all fugged up....my left needs surgery but i won't do it and the right side of my body is noticeably weaker and a tad smaller then the left. eeeh i'm not entering any comps so i don't really mind the imbalances anymore but it would be nice not to have them
jpt
New member
yesterday's training
shoulders
standing ohp 65x15, 95x12, 105x10, 115x8, 125x6 drop set 105x5 my strength levels were a little off i think since this is the first time i'm doing them sans smith machine and i also took the week off so aftre the first 2 sets i was feeling the pain already. i think next week or the week after i'll be able to hit 135x5 depending on if my back holds up.
bent over laterals 25x15, 30x12, 30x12
side laterals 30x15, 35x12, 40x10
upright rows 2x8
shoulders
standing ohp 65x15, 95x12, 105x10, 115x8, 125x6 drop set 105x5 my strength levels were a little off i think since this is the first time i'm doing them sans smith machine and i also took the week off so aftre the first 2 sets i was feeling the pain already. i think next week or the week after i'll be able to hit 135x5 depending on if my back holds up.
bent over laterals 25x15, 30x12, 30x12
side laterals 30x15, 35x12, 40x10
upright rows 2x8
jpt
New member
yep...back in action baby!!! a little upset b/c my back was doing fine until yesterday...in some pain today. need to do more stretching!!! i have to go for 2 more shots and then the doc said i should be fine....let me tell you something though...getting that procedure done sucked ass!!! a needle 6 inches long going into my back is not fun at all...then when they start shooting the steroids ins....damn!!! lol
stories....hmmm. well my sister had a xmass party and someone ended up bring a karaoke machine. so after about 12 diet and bacardi's i shut off the music which everyone was thoroughly enjoying...turned on the machine....grabbed the mic while people were screaming and yelling for me to turn the cd back on....put the mic to my mouth and told everyone to shut the fawk up b/c it's tank hour now! then i preceded to play neil diamonds kentucky woman and blew everyone away with my dazzling vocals and my captivating charm! that plus i didn't even need to look at the screen b/c i knew all the words by heart...i had a few slabs of mortadella thrown at me in the begining (my sister ordered a 6 foot hero for the occassion) but after about 45 seconds i had established a huge fan base that were soon joining in on the chorus and set off a feel good vibe like at the end of the movie rudy when they started chanting his name ....and if that's wrong i don't wanna be right!
stories....hmmm. well my sister had a xmass party and someone ended up bring a karaoke machine. so after about 12 diet and bacardi's i shut off the music which everyone was thoroughly enjoying...turned on the machine....grabbed the mic while people were screaming and yelling for me to turn the cd back on....put the mic to my mouth and told everyone to shut the fawk up b/c it's tank hour now! then i preceded to play neil diamonds kentucky woman and blew everyone away with my dazzling vocals and my captivating charm! that plus i didn't even need to look at the screen b/c i knew all the words by heart...i had a few slabs of mortadella thrown at me in the begining (my sister ordered a 6 foot hero for the occassion) but after about 45 seconds i had established a huge fan base that were soon joining in on the chorus and set off a feel good vibe like at the end of the movie rudy when they started chanting his name ....and if that's wrong i don't wanna be right!
SgtSlaughter
New member
Lmao! Quality story JP!
Welcome to 2007, we have lotsa room for improvement here... and clean up in isle 7
Welcome to 2007, we have lotsa room for improvement here... and clean up in isle 7
jpt
New member
thx tre...i always have stories! how was your new years??? hope you had fun!treilin said:
Hope you had a great New Year!!!!
sarge- tank was on fire that night brutha....lol agreed...2007 lots of improvement!! i have my honeymoon 3/12/07 and i feel the need to be shredded when i go so the nonsense stops now! drinking....is done with. haven't had one (besides 5 on nye.....which is nothing for me) in 2 weeks.
sat's training
legs (light) 30 sec rest intervals kept reps btwn 12-20 for the most part
leg press 3x20,17,12
leg curls 3x20,15,12
one leg extensions 3x15,12,10
calves on leg press 3x20
yesterdays training
legs (heavy)
********back is bothering me alot again which is pissing me off....going jan 26 for another shot.
squat machine with lower back support- 90x5 100x5 120x5 140x5 160x5 180x8
db lunges 30x10 35x8 40x6
leg curls 4x20,12,8,5
calves on leg press 3x8
jpt
New member
that's great! yeah i only had a few beers which is very unlike me...i was proud of myself we played a game called left right center....it's a dice game. i got some wood out of the deal which was cool!
lower back...l4 l5 and a few others all fugged up...herniations, degenrations etc....yes i'm stretching and doing the exercises i was told to do but the docs don't know i'm doing bent over rows or squats when i took the week off my back was totally fine...felt good in fact..no pain whatsoever....but then i started trainign again and it started hurting again.
we played a game called left right center....it's a dice game. i got some wood out of the deal which was cool!lower back...l4 l5 and a few others all fugged up...herniations, degenrations etc....yes i'm stretching and doing the exercises i was told to do but the docs don't know i'm doing bent over rows or squats
when i took the week off my back was totally fine...felt good in fact..no pain whatsoever....but then i started trainign again and it started hurting again.
ck2006
New member
jpt said:that's great! yeah i only had a few beers which is very unlike me...i was proud of myself
lower back...l4 l5 and a few others all fugged up...herniations, degenrations etc....yes i'm stretching and doing the exercises i was told to do but the docs don't know i'm doing bent over rows or squats
take it easy!
ck2006
New member
jpt said:it's hard to take it easy when i know my strength levels are there.......but your right. i should take it easy
I went back to the gym for the first time last night in months, and I was trying to take it easy too, I ended up smashing the weights on the leg curl cause it was too easy LOL. unfortunatley my back today did not agree with what I did last night
which what I thought wasn't much
jpt
New member
yeah...i hear ya! lol will try to remember that as i do fluff stuffHiDnGoD said:Glad to hear your holidays went good.
Take it easy with your back, bro. Momentary awesomeness on your honeymoon isn't worth the years of pain, not being able to play with yer kids, or not being awesome on the anniversaries.
bunz....wood also means mula, money, pay dirt, benjamins etc lol!!!! get your mind outta da gutta
jpt
New member
today's diet
meal 1 ON shake with water...no oats b/c i went a little crazy last night with the anpb
meal 2 2 cups of eggwhites
meal 3 a few baked meatballs (left over still from nye don't want them to go towaste)
meal 4 1 can of tuna
PWO On shake with banana and oats
meal 5 baked chicken and wild rice
just a note...MY BACK IS FAWKING KILLING ME TODAY!! i hope it feels better later when i lift shoulders. i'm going to be pissed if it affects my standing ohp...getting stronger on these. if it does i'll prob do seated dumbells or something...not sure.
meal 1 ON shake with water...no oats b/c i went a little crazy last night with the anpb
meal 2 2 cups of eggwhites
meal 3 a few baked meatballs (left over still from nye don't want them to go towaste)
meal 4 1 can of tuna
PWO On shake with banana and oats
meal 5 baked chicken and wild rice
just a note...MY BACK IS FAWKING KILLING ME TODAY!! i hope it feels better later when i lift shoulders. i'm going to be pissed if it affects my standing ohp...getting stronger on these. if it does i'll prob do seated dumbells or something...not sure.
Well if your form is not on those all could jack you up worse. You screw your back up and it can immobilize you, I know. If your back is not feeling it I don't think it sounds safe to go and do heavy weight on spine loaded exercises... IMO.jpt said:that's great! yeah i only had a few beers which is very unlike me...i was proud of myself
lower back...l4 l5 and a few others all fugged up...herniations, degenrations etc....yes i'm stretching and doing the exercises i was told to do but the docs don't know i'm doing bent over rows or squats
Good job on makin wood
jpt
New member
your allowed to be goofy on my log
today's diet looks like this:
Total: 2191
Fat: 77 690 33%
Sat: 17 156 7%
Poly: 15 138 7%
Mono: 35 316 15%
Carbs: 125 408 20%
Fiber: 23 0 0%
Protein: 245 979 47%
Alcohol: 0 0 0%
can't believe i actually took the time to plug in all my food for the day...haven't really done that in a while. i haven't weighed myself in at least 3 weeks either....i'm pretty sure i'm hanging around the 175 area...bf% is prob about 10%. my honeymoon is in exactly 8 weeks i want to look ripped to shreds in the pics my fiance makes me take with her lol. if i can bust my a$$ and get down to 7.5% i'll be set. besides nye i haven't really drank in a while.....and besides my bach party in febuary i prob won;t drunk until my wedding.
my goals .....hmmm obviously i want to look great but i haven't set any near term goals and i think that has affected my training...well i think more so my diet then training. going to cut like a mofo ....and then after the wedding do a nice bulk again for about 3 -4 weeks. i put weight on pretty easily and if i did like a 6-8 week bulk i would get to 200 lbs. i've been at that weight before...it feels like alot to carry around even when i was in shape (10%bf at 200...that's pretty in shape i think)
anyway we'll see what happens....i just have to make sure i keep the anpb away from me before bed.....almonds seem to be doing the trick lately
today's diet looks like this:
Total: 2191
Fat: 77 690 33%
Sat: 17 156 7%
Poly: 15 138 7%
Mono: 35 316 15%
Carbs: 125 408 20%
Fiber: 23 0 0%
Protein: 245 979 47%
Alcohol: 0 0 0%
can't believe i actually took the time to plug in all my food for the day...haven't really done that in a while. i haven't weighed myself in at least 3 weeks either....i'm pretty sure i'm hanging around the 175 area...bf% is prob about 10%. my honeymoon is in exactly 8 weeks i want to look ripped to shreds in the pics my fiance makes me take with her lol. if i can bust my a$$ and get down to 7.5% i'll be set. besides nye i haven't really drank in a while.....and besides my bach party in febuary i prob won;t drunk until my wedding.
my goals .....hmmm obviously i want to look great but i haven't set any near term goals and i think that has affected my training...well i think more so my diet then training. going to cut like a mofo ....and then after the wedding do a nice bulk again for about 3 -4 weeks. i put weight on pretty easily and if i did like a 6-8 week bulk i would get to 200 lbs. i've been at that weight before...it feels like alot to carry around even when i was in shape (10%bf at 200...that's pretty in shape i think)
anyway we'll see what happens....i just have to make sure i keep the anpb away from me before bed
.....almonds seem to be doing the trick lately
You will look great in those pictures, with your big smile!!jpt said:your allowed to be goofy on my log
today's diet looks like this:
Total: 2191
Fat: 77 690 33%
Sat: 17 156 7%
Poly: 15 138 7%
Mono: 35 316 15%
Carbs: 125 408 20%
Fiber: 23 0 0%
Protein: 245 979 47%
Alcohol: 0 0 0%
can't believe i actually took the time to plug in all my food for the day...haven't really done that in a while. i haven't weighed myself in at least 3 weeks either....i'm pretty sure i'm hanging around the 175 area...bf% is prob about 10%. my honeymoon is in exactly 8 weeks i want to look ripped to shreds in the pics my fiance makes me take with her lol. if i can bust my a$$ and get down to 7.5% i'll be set. besides nye i haven't really drank in a while.....and besides my bach party in febuary i prob won;t drunk until my wedding.
my goals .....hmmm obviously i want to look great but i haven't set any near term goals and i think that has affected my training...well i think more so my diet then training. going to cut like a mofo ....and then after the wedding do a nice bulk again for about 3 -4 weeks. i put weight on pretty easily and if i did like a 6-8 week bulk i would get to 200 lbs. i've been at that weight before...it feels like alot to carry around even when i was in shape (10%bf at 200...that's pretty in shape i think)
anyway we'll see what happens....i just have to make sure i keep the anpb away from me before bed
How's the back thus far? Ran into goo boy lately,
I love that kid...
jpt
New member
i did standing ohp's light yesterday against your wishes i did them light b/c it was very painful putting any stress on the back. i did 95x10 slow and controlled....elbows tucked in tight. did that 4x and then went on some fluff press machines....tried seated db raises but didn't like them at all so i went onto the cables. following that was bent over delts which didn't bother the back so much...and then seated shrugs with 70's. then i stretched and laid on a heating pad for a few hours
goo boy is such a fawking toolbag....i hate him! i want to put his a$$ in a triangle or a kimora and have him tap out!!!
i did them light b/c it was very painful putting any stress on the back. i did 95x10 slow and controlled....elbows tucked in tight. did that 4x and then went on some fluff press machines....tried seated db raises but didn't like them at all so i went onto the cables. following that was bent over delts which didn't bother the back so much...and then seated shrugs with 70's. then i stretched and laid on a heating pad for a few hoursgoo boy is such a fawking toolbag....i hate him! i want to put his a$$ in a triangle or a kimora and have him tap out!!!
jpt
New member
for me....2 quarters are pretty light = no stress on lower back. i did 4 sets of 10 pretty easy....could have gotten around 12 or 13 but didn't risk it. if my back is feeling good i'll do 115x6-8 depending on when i do them...if i do them first i'll hit 8...if i do them after side laterals and front raises i'll hit 6
before my injuries i pushed 155x4
before my injuries i pushed 155x4
Kabeetz
Banned
jpt said:
Bro.. have you thought about... rather than strictly goin by feel... starting at a number..whether it be 95 or even much, much less... and just building up by five pounds a week and building some momentum and slowly strengthening your back in the process, so that u CAN MAYBE one day get to 155?
I mean the point of working out and/or rehabbing is to get back to, or better than, ur old self, no?
SgtSlaughter
New member
Lookin' like your back on a solid schedule bor 
lol, goo boy ... he needs a full nelson and a kick to the face with his own foot.
lol, goo boy ... he needs a full nelson and a kick to the face with his own foot.
jpt
New member
todays workout...yes i lifted this morning b/c i'm refinancing my apartment and my closing is at 5:30 tonight...and i knew when i got home around 7 i would not want to hit the gym. i had to drag my ass out of bed at 4:50...uuugggh!!!
chest
flat hammer strength superset w/ decline db's 3x15,12,10
flat fyles superset with cables crossovers 3x15,12,10
cables crossovers galore from the bottem 2x10
****i really want to concerntrate on getting some better definition in my chest so i'm going to do more flyes and crossovers and just one press exercise each chest workout. suggestions are welcome
back
bent over rows 105x15 115x12 125x10 stopped there ...lower back started hurting again....pisses me off to no end...without lower back injury i could prob be doing 185x5 easy...i've hit that before about 6 years ago...really want to try and get there again. too much stress for the back to handle though even when form is strict and elbows tucked.
btn pull downs 120x12 140x10 160x6
seated rows 120x15 140x12 160x8
rope pull overs 1x15
chest
flat hammer strength superset w/ decline db's 3x15,12,10
flat fyles superset with cables crossovers 3x15,12,10
cables crossovers galore from the bottem 2x10
****i really want to concerntrate on getting some better definition in my chest so i'm going to do more flyes and crossovers and just one press exercise each chest workout. suggestions are welcome
back
bent over rows 105x15 115x12 125x10 stopped there ...lower back started hurting again....pisses me off to no end...without lower back injury i could prob be doing 185x5 easy...i've hit that before about 6 years ago...really want to try and get there again. too much stress for the back to handle though even when form is strict and elbows tucked.
btn pull downs 120x12 140x10 160x6
seated rows 120x15 140x12 160x8
rope pull overs 1x15
Good on ya for getting out that early. I get up that early, but go sleep on the couch for another 45 min.jpt said:todays workout...yes i lifted this morning b/c i'm refinancing my apartment and my closing is at 5:30 tonight...and i knew when i got home around 7 i would not want to hit the gym. i had to drag my ass out of bed at 4:50...uuugggh!!!
chest
flat hammer strength superset w/ decline db's 3x15,12,10
flat fyles superset with cables crossovers 3x15,12,10
cables crossovers galore from the bottem 2x10
****i really want to concerntrate on getting some better definition in my chest so i'm going to do more flyes and crossovers and just one press exercise each chest workout. suggestions are welcome
back
bent over rows 105x15 115x12 125x10 stopped there ...lower back started hurting again....pisses me off to no end...without lower back injury i could prob be doing 185x5 easy...i've hit that before about 6 years ago...really want to try and get there again. too much stress for the back to handle though even when form is strict and elbows tucked.
btn pull downs 120x12 140x10 160x6
seated rows 120x15 140x12 160x8
rope pull overs 1x15
Good job on getting your WO in JPjpt said:todays workout...yes i lifted this morning b/c i'm refinancing my apartment and my closing is at 5:30 tonight...and i knew when i got home around 7 i would not want to hit the gym. i had to drag my ass out of bed at 4:50...uuugggh!!!
chest
flat hammer strength superset w/ decline db's 3x15,12,10
flat fyles superset with cables crossovers 3x15,12,10
cables crossovers galore from the bottem 2x10
****i really want to concerntrate on getting some better definition in my chest so i'm going to do more flyes and crossovers and just one press exercise each chest workout. suggestions are welcome
back
bent over rows 105x15 115x12 125x10 stopped there ...lower back started hurting again....pisses me off to no end...without lower back injury i could prob be doing 185x5 easy...i've hit that before about 6 years ago...really want to try and get there again. too much stress for the back to handle though even when form is strict and elbows tucked.
btn pull downs 120x12 140x10 160x6
seated rows 120x15 140x12 160x8
rope pull overs 1x15
Sorry about your back.... Ever tried teh hot tub? Does your gym have one?!? I have been using ours for the past few weeks after my WO's to do my stretche's in and it makes a world of a difference.
Have a great day, and congrats on your apartment stuff!
jpt
New member
thx brutha.....it was tough. tried to do it again this morning to lift legs...i hit snooze 23x lolHiDnGoD said:Good on ya for getting out that early. I get up that early, but go sleep on the couch for another 45 min.
tre- yeah i take hot baths all the time
...it helps a little....i have also tried stretching in there but it's difficult.yep refinancing at a 5.875 fixed 30 year...i was originally at a 5.125 5 yr adjustable rate mortgage....only 200k more left to pay on my apartment
Good rate in the 30 yr. Can't get that around here. 200K on an apartment? Is it on Central park?jpt said:thx brutha.....it was tough. tried to do it again this morning to lift legs...i hit snooze 23x lol
tre- yeah i take hot baths all the time
yep refinancing at a 5.875 fixed 30 year...i was originally at a 5.125 5 yr adjustable rate mortgage....only 200k more left to pay on my apartment
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