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Well if there is an imbalance and you stretch both equally then the looser side could be getting more laxed, and you may not notice the improvement on the tighter side because the imbalance is still there. Some of it could have to do with the whole shoulder joint though. I'm sure it does not rotate in the socket the same. I wish I could type up my 5 minute shoulder rehab I do but I just can't explain it right... Like I would have to actually show you.jpt said:yeah...i'm a weirdo
ok...i stretch both sides before during and after chest and shoulder exercises...i always thought my imbalances were rare but it seems most people on here have some imbalances...one leg lonegr then the other etc.
Could always just try stretching the tighter side twice as much as the looser side and see if they begin to balance out.... I dunno it's a thought anyway.
jpt
New member
hey guys...thx for the pms, karma etc and caring about my well being....means alot. i've been super busy at work...making my trading desk alot of money so i can't complain 
plus i had some personal things going on and i've been pretty drained. might as well post wed training while i have a second!
shoulders
standing OHP (smith machine) 95x20 (warm up) 115x15, 125x12, 135x10, 145x8, 155x5. to be honest i loved them! i can actually go pretty heavy on these and not hurt my lower back as much as i thought it would. i might try and do these sans smith machine next week just about 20lbs lighter on everything the good thing about the smith is that there was almost 0 stress on the lower back and felt it all in my shoulders and little abdominal.
rear delts 3x12-15 25's 30's 30's
front raises 25x12, 30x10, 35x8
side laterals 25x15, 30x12, 35x10
upright rows 85x12, 95x10, 105x8
did some rope crunches for stomach and called a night. overall thought it was a great shoulder workout...i'm excited about the standing ohps!!
plus i had some personal things going on and i've been pretty drained. might as well post wed training while i have a second! shoulders
standing OHP (smith machine) 95x20 (warm up) 115x15, 125x12, 135x10, 145x8, 155x5. to be honest i loved them! i can actually go pretty heavy on these and not hurt my lower back as much as i thought it would. i might try and do these sans smith machine next week just about 20lbs lighter on everything the good thing about the smith is that there was almost 0 stress on the lower back and felt it all in my shoulders and little abdominal.
rear delts 3x12-15 25's 30's 30's
front raises 25x12, 30x10, 35x8
side laterals 25x15, 30x12, 35x10
upright rows 85x12, 95x10, 105x8
did some rope crunches for stomach and called a night. overall thought it was a great shoulder workout...i'm excited about the standing ohps!!
GOOD JOB JPT, I miss youjpt said:hey guys...thx for the pms, karma etc and caring about my well being....means alot. i've been super busy at work...making my trading desk alot of money so i can't complain
shoulders
standing OHP (smith machine) 95x20 (warm up) 115x15, 125x12, 135x10, 145x8, 155x5. to be honest i loved them! i can actually go pretty heavy on these and not hurt my lower back as much as i thought it would. i might try and do these sans smith machine next week just about 20lbs lighter on everything the good thing about the smith is that there was almost 0 stress on the lower back and felt it all in my shoulders and little abdominal.
rear delts 3x12-15 25's 30's 30's
front raises 25x12, 30x10, 35x8
side laterals 25x15, 30x12, 35x10
upright rows 85x12, 95x10, 105x8
did some rope crunches for stomach and called a night. overall thought it was a great shoulder workout...i'm excited about the standing ohps!!
Congrats on your OHP's
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