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J
jeremys
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yes ladies and gents, the jeremys is actually cutting instead of bulking. i got up to 260 pounds and according to calipers, i'm 25% bodyfat. that makes my LBM 195. i'm bigger than i thought.
the last 2 days i've been eating clean and trying to keep a 40/30/30 diet. i WILL get to 8% bodyfat, which will put me at about 215 lbs. i'm going to try to stay single-digit bf through most of the summer unless i start wasting away.
i might try a CKD diet as soon as i figure out what the hell it is. supposed to be great fat loss and not so catabolic as other diets. we'll see
for training, i think i'll stick with doggcrapp's routine unless overtraining becomes an issue. then i'll probably switch to 5x5.
wish me luck.
the last 2 days i've been eating clean and trying to keep a 40/30/30 diet. i WILL get to 8% bodyfat, which will put me at about 215 lbs. i'm going to try to stay single-digit bf through most of the summer unless i start wasting away.
i might try a CKD diet as soon as i figure out what the hell it is. supposed to be great fat loss and not so catabolic as other diets. we'll see
for training, i think i'll stick with doggcrapp's routine unless overtraining becomes an issue. then i'll probably switch to 5x5.
wish me luck.
