Jenscats Road to Recovery Log

[jpt]

maybe install a flush on your office seat this way you don't have to keep passing the front desk

 

[ck2006]

Good morning!

Happy day 2!

 

[florencia]

I hope you have a beautiful day!

 

[jenscats5]

Tuesday August 29th

Waking Temp: N/A
(forgot to take it)
Weight: N/A

6:40am
Scrip

6:50am (started on it at least - ended it up taking it with me and spilling some on my pants/shoe)
Iced Coffee
(Coffee, 2 tblsp. FF French Vanilla Creamer, 2 tblsp. Muscle Milk, 3 packets Spenda, ice)

~7:30am
6 egg whites scrambled with 1 Shady Brook Farms Hot Italian Turkey Sausage + veggies

1 Serving Liquid Gluc/Chon/MSM blend

10:25am
1 Glucorell

10:45am
1 Power Bar Triple Threat bar
1 banana

12:00pm - Took lunch (as required) and walked down the stairs (which made my knee ache), walked to the parking garage, then back to the office; 15 mins

12:55pm
1 cup cooked Barilla Plus penne pasta + 4 oz. chicken breast + celery/bell pepper/tomato/olives + 2 tblsp. Newman's LF Sesame Ginger Dressing

1:40pm
Multi + Vit C + B-Complex

3:10pm
1 Diet Pepsi

3:40pm
1/2 cup 1% cottage cheese + 1/2 oz. sunflower kernels
(wasn't really hungry but felt I should eat B4 hitting the gym)

2 Levorex

**Water Tally: 5 (16.9 oz) bottles of water + 1 (20 oz.) bottle of water + 1 (16.9 oz) bottle of Fulfill Vitamin Water

4:30pm - Left work; headed to the gym
There was tornado watch in the area - TONS of sirens were going off!

Back, Medial/Posterior Delts, Abs
Seated Rows: 80lbs - 3x8
Cable Rack Pullovers: 70lbs - 3x8
Wide Grip Pulldowns to the Front: 100lbs - 2x6, 1x5, 1x6
Hyperextensions w/45lb DB: 1x8, 2x10
Standing Side Lateral Raises: 15lb DBs - 3x6
Bent-Over Rows w/EZ Bar: 30lbs Added - 3x8
Seated Bent-Over Laterals: 15lb DBs - 3x8

Hanging Leg Extensions: 3x15
Incline Sit Ups: w/Ball Toss - 1x20; Holding Ball - 1x20; Holding Ball - 1x10 + Ball Toss - 1x15

Elliptical; 20 mins

6:30pm
2 AG Guys Carb Blocker

6:50pm
Sushi - 1 roll (cut into 8 pieces) Tuna maki + 4 pieces California Roll
1/2 cup seaweed Salad
Soy sauce, ginger & wasabi
(can't seem to get accurate numbers on sushi so dunno if Fitday will be right)

2 Levorex + 2 Sesamax

7:30pm
1 Black Cherry/Citrus Fresca

**Since none of my work clothes fit (ARGH!) I'm not going to eat my last meal of the night, since what I've found regarding sushi is inconsistent.....so these numbers are a guess.....

Totals: 1905 cals, Fat: 35g/17%, Carbs: 254g/51%, Fiber: 20g, Protein: 146g/32%

 

[florencia]

 

[que_66]

Congrats on the new job!!

I'm sure you'll be lunging up those stairs in no-time.....you ARE the lunge queen ya know!!

 

[jenscats5]

Congrats on the new job!!

I'm sure you'll be lunging up those stairs in no-time.....you ARE the lunge queen ya know!!

I'm going to have to!! Hardly ANY of my work clothes fit anymore!! Shirts are fine - pants --> NO WAY


OK funny story from this evening.....

I left work & was walking to the parking garage (it's about 1.5 blocks away) - people were out & it was the usual city sounds, etc but it had rained previously but stopped.....so I get in my truck & leave the parking garage & drive to the gym which is literally 3 blocks away......I get out of the truck & all I hear is sirens and a robotic voice saying "All clear" over & over....the skies were PITCH BLACK & I was expecting the "War of the Worlds" machines to come out of the ground & start attacking.....well it was all about a tornado warning - apparantly a tornado was spotted in the vicinity.....Good thing my gym is in the basement!!

 

[jenscats5]

Oh, I'm also being taken to lunch tomorrow.......so I don't know what the meals will be at this present time...... thought it was a nice gesture!!

NEED to get a salad!!

 

[sbt2082]

 

[jenscats5]

Wednesday August 30th

Waking Temp: 97.0
Weight: N/A

xam
Shake: 1 packet Strawberry protein powder (time released protein), 3 oz. banana, 1 cup skim milk

xam
Iced Coffee
(coffee, 2 tblsp. FF Vanilla Creamer, 2 tblsp. Muscle Milk, 3 packets Splenda)

xam
1 TJs LC WW tortilla + 1 oz. bell pepper + 2 oz. chicken
Mustard

xam
**My boss is taking me out to lunch, so TBD

xpm
2.75 oz. chicken + Tabasco Chipotle hot sauce
5 oz. zucchini