Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[MasonicBodybuilder]

It is so awesome to hear that the community is what pushed you over the edge to commit to competing. This is what it is built for......supporting each other. I can bet that your logs will do the same for multiple other people!!! Happy birthday broski!

 

[Noah Wixx]

It is so awesome to hear that the community is what pushed you over the edge to commit to competing. This is what it is built for......supporting each other. I can bet that your logs will do the same for multiple other people!!! Happy birthday broski!

Absolutely it is a huge driving force why I am going for it before it is to late and I regert it.

 

[RoySimpson]

Our approved sources are the real deal!

 

[Tiger Salman Khan]

Thursday August 29 2024
@domestic-supply.com

In two days time I will turn 36 years old and I mention that because while I've always loved bodybuilding and working out, I never thought in a million years at the age of 35-36 I'd be trying to one day step on stage and compete in bodybuilding nor did I ever think I would be shooting for a pro card as my long term vison/goal

Being part of the community and running these logs gave me the confidence I always needed but never had in myself to step into the unknown and go for this before it is to late and I live with regret for not trying when I have the chance.

One person believing in me then turned into an entire community believing in me, and it's pushed me in so many ways mentally and physically and I am so thankful, he'll without you all I never would have left my old gym, step into the unknown and started all over again, or be training for a shows and doing something that terrifies me.

I believe in life in order for growth i must do the things that are uncomfortable and face my fears head on and bring the best version of me out at the end of it all.

I was exhausted today and only had an hour to make it work in the gym today I got called in early for work. My routine today was a bit different, for how tired I was, I was very strong and had a killer workout today.

I was still shocked even though it was mostly machines and cable work I made leaps in strength ( Incline Press most I've ever done on a machine was 120-130lbs
Not sure why i got strong so quick, but hell i will glady aceept it.

Enjoy the update!

Wixx

Push Day

Dumbbell Isolation Movements
1x25@20lbs
1x25@20lbs

Dumbbell Pullover
2x12@55lbs
1x15@45lbs

Pec Deck
1x30@120lbs
3x10@210lbs

Incline Chest Press Machine
1x25@95lbs
1x10@170lbs (pr)
1x10@180lbs(pr)
2x10@210lbs(pr)

Cable V-Grip Pressdown
1x12@130lbs
1x12@140lbs
1x12@150lbs

Cable Extensions
3x12@100lbs

Cable Wide Grip Pressdown
3x12@140lbs

Single Arm Cable Kickbacks
2x12@40lbs

Seated Side Lateral Raise
2x25@20lbs

Cable Side Lateral Raise
2x10@50lbs

Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160

@Noah Wixx Good updates bro......

 

[25homes]

Nice job

 

[BrightFuture]

Tuesday August 20 2024
@domestic-supply.com

I will start out and say during low seated cable rows, I stretched to far forward and felt something in the left lower outside back pull and get tweaked ( I just set thr weight down and knew I couldn't do that movement anymore, thankfully dumbbell one arm rows felt fine so I put those in place of the cable rows.

My back hurt when I would go from a Seated position to standing or laying down and getting up, not a good feeling. I then got the idea in my head ( long shot but worth a try) what if I load up 500mcg of bpc157 into a slin pin and spot inject into the tweaked area.

That injection was hard even with a mirror because of the placement, we got it to work, so I waited 3 hours after injection and hit the gym. Today was my push day.

I believe for my specific situation my body just responds well with healing peptides, few hours later I could bend better I could move better and during my workout I had very minor discomfort, I could feel it but it didn't hurt and it didn't prevent me from doing any of my lifts or my cardio.

I was pleasantly surprised because before that bpc157 injection no way was I gonna even try and workout, bpc157 helped me stay in the gym and get it done. I can still feel the tweaked muscle and pain, it's nowhere near what It was this morning or last night, I'm still shocked one injection did so much for me.

I will contiune to monitor the muscle tweak and experiment with bpc157 into the problem area and report back my findings and experience with healing, it definitely is no close to be healed I don't want to give the wrong impression, it did help me crush a crazy long workout today and not take it easy on myself and hours later, still discomfort but not preventing me from being comfortable, more of I know it exists and I can feel it but not alot of pain like yesterday before I utilized the bpc157 today.

Enjoy the update everyone!

Wixx

Push day

Flat Bench
3x15@115lbs
1x12@145lbs
1x10@185lbs
1x10@195lbs
1x10@205lbs ( most weight I've attempted so far since having a free bench vs only a smith machine)

Incline Bench
3x15@115lbs
1x10@145lbs

Standing Cable Chest Press
1x12@70lbs
1x12@80lbs
1x12@90lbs
1x15@60lbs

Pec Deck Machine
4x12@125lbs

Incline Chest Press Machine
4x12@120lbs

Dumbbell Pullover
3x10@50lbs
1x15@45lbs

Tricep Rope Push-Down
3x12@30lbs
1x10@40lbs

V-Grip Pressdown
3x12@110lbs

Tricep Push-Down
3x12@140lbs
1x12@150lbs

Tricep Dips ( Bodyweight )
2x10

Single Arm Cable Kickbacks
3x12@30lbs
1x10@40lbs

Seated Shoulder Press Machine
3x10@120lbs
1x12@100lbs
1x15@75lbs

Side Delt Cable Raises
3x12@30lbs
1x10@40lbs

Seated Dumbbell Side Delt Raises
1x10@30lbs
1x12@25lbs
1x15@20lbs

Cardio
Treadmill
Duration 30 minutes
Incline 5.5
Speed 2.8mph
Distance 1.40 miles
Calories Burned 180

Nice workout!

 

[Noah Wixx]

Nice workout!

Thanks brother I appreciate the kind words.

 

[Noah Wixx]

Saturday September 7 2024

@domestic-supply.com

I had an excellent leg day very pleased with the effort I put in I did some different things today, just so I can switch it up, I did some walking Lunges and Kettle Bell squats, I figure take it easy on the knee and work on getting the movement of squatting down again.

Also my gym has 100lb plates and putting them off and on is a damn workout in itself. I hit a 740lb leg press for 12 clean deep reps, I am confident I could hit 1000lbs if I attempted it.

The focus right now is stepping on stage so I can't push super far with going heavy, coach wants me to avoid possible injuries, going forward it will be more moderate weight and a heavy foucs on squeezing the muscle slow reps, pause reps etc, really forcing stimulus.

Legs/Core

Leg Press
2x15@120lbs
1x12@440lbs
1x12@540lbs
1x12@640lbs
1x12@740lbs

Laying Hamstring Curls
2x15@110lbs
3x12@150lbs

Leg Extension
2x15@130lbs
3x12@210lbs

Walking Lunges
3x12@40lbs

Kettle Bell Squats
2x15@60lbs
1x12@70lbs
1x12@80lbs
1x12@100lbs

Magnum Multi Hip Machine
Outer Thigh 3x12@150lbs
Hip Extension 3x12@150lbs

Seated Calf Press
5x10@120lbs ( 5 second hold/squeeze on each rep preformed )

Weighted Sit-Up
5x20@25lbs

Cable Weighted Crunches
5x20@120lbs

Laying Leg Raises
5x20@bodyweight

Cardio
Duration 30 minutes
Incline 5.0
Speed 2.7
Miles 1.35
Calories Burned 180

 

[Noah Wixx]

Monday September 16 2024

@domestic-supply.com

My push strength has been increasing each week as of late, seems like different equipment and movements have helped me grow alot more than I have seen in the past, able to push alot mote weight on my normal exercises week after week.

My Incline Chest machine press had exploded just a few short weeks ago 210lbs was my max for 8 today I hit 240lbs for 12 reps.

Progress has been very steady, coach also has me dialing back volume and sets, weight he didn't put a cap on

New routine 1x15 warm up 2x10-12 for working sets until he adjust again with my upcoming recomp.

Incline Chest Press Machine
1x15@170lbs
2x12@240lbs

Pec Deck Machine
1x15@170lbs
2x10@220lbs

Cable Chest Press
1x15@80lbs
2x10@100lbs

Cable Crossover
1x15@50lbs
2x12@60lbs

Dumbbell Pullover
1x15@30lbs
2x12@40lbs

Tricep Push-Down ( wide grip bar )
1x15@150lbs
2x10@200lbs

V-Grip Pressdown
1x15@150lbs
2x12@170lbs

Rope Push-Down
1x15@60lbs
2x12@80lbs

Standing French Press
1x15@35lbs
2x12@50lbs

Cable Kickbacks
1x15@20lbs
2x12@40lbs

Cable Side Raises
1x15@20lbs
1x12@30lbs
1x10@40lbs

Cable Shoulder Press ( one arm )
1x15@40lbs
2x12@50lbs

Seated Shoulder Press Machine
2x12@135lbs

 

[Noah Wixx]

Wednesday September 25 2024
@domestic-supply.com

Today went very well, I am not sure why I am excelling at machine Incline chest press, I added another 10lbs in weight and hit for my final set 252lbs for 12 reps.

Today was push day, only thing I did for shoulders was seated shoulder press, I didn't do any Lateral raises or anything else for shoulders, coach wants me to take it easy on shoulders and not risk over exerting and get injured.

Knocking back the volume a good amount is helping me already, time will tell how I fair, so far I'm pleased with the changes coach has made for me.

Seated Incline Chest Press
1x15@194lbs
1x12@242lbs
1x12@252lbs

Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@205lbs

Cable Chest Press
1x15@90lbs
2x10@100lbs

Dumbbell Pullover
1x15@45lbs
1x12@50lbs
1x12@55lbs

Push Down
1x15@180lbs
2x12@200lbs ( Weighted utilizing assisted dip pad for hand placement, working chest and Triceps more foucs on chest work.

Tricep Push-Down ( wide grip bar )
2x10@180lbs
1x15@100lbs

V-Grip Pressdown
2x10@110lbs
1x15@100lbs

Rope Push-Down
1x10@80lbs
1x10@90lbs
1x15@60lbs

Single Arm Cable Kickbacks
1x15@20lbs
2x12@30lbs

Standing French Press
1x15@55lbs
2x12@65lbs

Seated Machine Shoulder Press
1x15@120lbs
2x10@110lbs

Cardio
Treadmill
Duration 30 minutes
Miles 1.37
Incline 4.0
Speed 2.7
Calories burned 160