Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[ballin2504]

I’ve never really liked decline. Maybe I’m just doing it wrong.

 

[RoySimpson]

Monday September 30 2024

@domestic-supply.com

I decided I would switch it up and little today, since transferring into this new gym, I have been eyeing up the decline bench press, after preforming my sets and getting a feel for it, that movement has become one of my new favorite chest movements.

I didn't go crazy with the weight I did 200lbs for 12 and I could have done more, I think I could easily hit 225lbs or a little more.

The movement felt very comfortable pump was good, no shoulder pain or discomfort, sometimes I don't flat bench much because of the shoulder discomfort, I might just practice getting really good at decline bench.

I enjoy the angle and leverage point with decline bench.

Push Day

Standing Cable Chest Press
1x15@90lbs
1x12@100lbs
1x10@110lbs

Standing Low-High-Cable Chest Fly
1x15@50lbs
1x12@60lbs
1x12@70lbs

Incline Chest Press Machine
1x15@212lbs
1x12@235lbs
1x10@242lbs

Decline Bench Press
1x15@145lbs
1x12@185lbs
1x12@200lbs

Dumbbell Pullover
1x15@45lbs
1x12@50lbs
1x12@55lbs

Tricep V-Grip Pressdown
1x15@120lbs
1x12@150lbs
1x12@160lbs

Rope Push-Down
1x15@80lbs
1x12@90lbs
1x10@100lbs

Single Arm Rope Kickbacks
1x15@30lbs
1x12@40lbs
1x10@50lbs

Reverse Cable Push-Down
1x15@70lbs
2x12@100lbs

Standing French Press
1x15@65lbs
2x10@75lbs

Cardio
2 mile walk outside steady state for the pace of the walk.

View attachment 148380

@Noah Wixx Thats a sick ass workout!

 

[Noah Wixx]

Wednesday October 9 2024
@domestic-supply.com

The amateur bodybuilder who I became friends with, he approached me today at the gym looked at me for a few seconds and goes, so what are you doing April 18th ?

He asked me moving forward if I would be open to competing with him at shows he enters and travel with him for shows split the cost of things and push each to be our best version, he is 28 I'm 36 both enhanced lifters, both going for a pro card eventually and both amateur at this stage in the game.

We will see first how my first one goes and if I like it and can contiune i will consider his hospitality and very kind offer of helping me and entering shows together in the future, it could be another thing that pushes me and him long term and I can help him as well.

He did make a joke that both of our legs sucked but we have damn good upper bodies i agreed with him lol.

I said probably nothing why ? His reply good you and me are going and entering the fox cities classic bodybuilding show. I said no the hell i am not, I am not ready, he said good, you have till April to reach peak condition, I have your number, I immediately thought in my head, well I can't back out now, I guess that will be my first show.

Talk about back up against the wall and feet in the fire... that made me really damn scared and nervous, he said if I compete as a true novice I can compete twice that day in the same show.

Push day today went very well. I hit a new pr on decline bench 230lbs for 10 clean reps.

I also decided I'd switch it up and get back into training dips, first set was bodyweight the two working sets, I decided I need to push and force growth, I hung two thick heavy chains around my traps, I hit 2 sets of 10 very hard fucking reps, not sure the weight of the chains, it was fun.


Push Day

Decline Barbell Bench
1x15@185lbs
1x10@225lbs
1x10@230lbs

Barbell Flat Bench
2x8@185lbs
1x15@155lbs

Incline Chest Press Machine
1x15@220lbs
1x8@230lbs
1x8@240lbs

Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@210lbs

Weighted Dips
1x15@bodyweight (225lbs)
2x10@bodyweight + two heavy chains
( not sure the weight of the chains)

Dumbell Pull-Over
1x15@45lbs
2x12@50lbs

Seated Machine Shoulder Press
1x12@144lbs
1x8@132lbs
1x15@100lbs

Tricep Rope Push-Down
2x12@110lbs
1x15@100lbs

Tricep V-Grip Pressdown
1x15@120lbs
2x12@110lbs

Tricep Cable Extension
1x15@120lbs
2x12@110lbs

Cardio
Stair Stepper
Duration 30 minutes
Lvl 2
60 floors climbed
160 calories burned

 

[Noah Wixx]

Some asked for what I am doing for meal planning so here it is.

For meal prep for a while I will be eating pork shoulder for my meal prep, with the crazy prices of protein sources, prok was the cheapest option i picked up 14lbs of it for around 10 dollars for 3 lbs a package

I slow cooked for 6 hours last night in organic chicken bone broth and organic beef broth with some sea salt, black pepper and onion powder.

Four meals a day

Snack 1 whole avocado & 1/3 cup walnuts

One Protein Shake

All meals will be
pork shoulder 224g
Brown Rice half a cup
Broccoli 84g
roughly 2600 calories
235g protein
170g Carbs
100g fat
30g Fiber
2g sugar

 

[MUSTANG_18]

Some asked for what I am doing for meal planning so here it is.

For meal prep for a while I will be eating pork shoulder for my meal prep, with the crazy prices of protein sources, prok was the cheapest option i picked up 14lbs of it for around 10 dollars for 3 lbs a package

I slow cooked for 6 hours last night in organic chicken bone broth and organic beef broth with some sea salt, black pepper and onion powder.

Four meals a day

Snack 1 whole avocado & 1/3 cup walnuts

One Protein Shake

All meals will be
pork shoulder 224g
Brown Rice half a cup
Broccoli 84g
roughly 2600 calories
235g protein
170g Carbs
100g fat
30g Fiber
2g sugar
View attachment 148546

thats the best pork EVA nice

 

[stevesmi]

you won't go wrong with this type of meal

 

[Austin316]

the chains definitely do help give resistance on certain lifts

 

[sambee38]

for sure it's a nice effect I like that you're wearing it

 

[BookerTNY]

food looks amazing slow cooked meat is the best

 

[Arabian]

love you buddy keep up the good work