Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[Shrine]

nice way to finish out the week into the weekend

 

[caligirl85]

yes a great start to November

 

[zedhed]

I wish my gym had that sort of equipment that's really cool

 

[SteveMobsterG]

Proper Spud Inc straps

 

[ballin2504]

Domestic supply is working big guy.

 

[25homes]

Keep grindin

 

[RoySimpson]

Friday Nov 1 2024

@domestic-supply.com

I finally attempted belt squats and they are absolutely brutal, i dropped down onto one knee after my sets and just looked up at the gym ceiling contemplating my decision

The feeling and movement is completely different than a tradional high bar squat, i actually prefer belt squats over squatting in the rack, belt is much harder and takes way more out of me. The majority of the tension is on the hips.

I utilize a strap and hold onto it and lean as far back as possible and utlixe a wider stance when i belt squat, the activation from belt squat is fantastic, i go down slow, pause and hold, then explode up through the movement.

I kept it simple this leg routine, i decided i needed more hamstring work, so i am adding in RDL movements, went lite so i can work on getting the movement down properly first.

I tried the wheel roller for the first time and did full extension of my body full strexh pause squeeeze and hold, these also are brutal but i enjoyed them alot, hard as hell though.

Smith Machine RDL
1x15@115lbs
2x10@115lbs

Laying Hamstring Curls
1x15@110lbs
2x10@120lbs

Belt Squat
1x15@90lbs
2x10@180lbs

Leg Press
1x15@270
1x10@360lbs
1x10@450lbs

Sitting Cave Press
1x15@100lbs
2x12@100lbs

Ab Roller Wheel
3x10

Sit-ups arms extended out infront of me.
3x10

2 Minute Elbow Plank

Stair Stepper
Duration 30 minutes
Lvl 4
Calories burned 170


For those who dont belt squat or know what it is or what muscles it works here is a photo and some explanation.
View attachment 149060
View attachment 149061
View attachment 149062

@Noah Wixx i like this so i dont have to load my spine for squats.

 

[Noah Wixx]

Monday November 11 2024
@domestic-supply.com

I saw my buddy at the gym today who is a competitor in bodybuilding, we got to talking about prep and upcoming shows, i told him i was 221 lbs currently, He gave me the biggest grin, and said brother this is how you look at 221 lbs, if you come in at 185-195lbs in men's physique you are going to destroy everyone and own the competition, made me very thankful my hard work is paying off and others are taking notice and think i have what it takes to win one day, as offen times dont see it or view myself in a positive light like he did.

I made some excellent strides and improvements on belt squat this week comparing last weeks training with what i did today.

Last week i hit 180lbs for 10 which was difficult, today i started with 180lbs for 15 reps, hit 190lbs for 12 reps and 195lbs for 10 reps, my belt squat and lower body strength has improved a fair amount, up a total of 15lbs on weight moved.

Seated Leg Press
1x15@450lbs
1x12@540lbs
1x10@630lbs

Belt Squat
1x15@180lbs ( PR for reps )
1x12@190lbs
1x10@195lbs ( PR for weight )

Smith Machine RDL
1x15@125lbs
1x12@145lbs
1x12@185lbs ( PR for weight )

Laying Hamstring Curl
1x15@100lbs
1x12@110lbs
1x12@115lbs

Seated Calf Press Machine
1x15@120lbs
2x12@125lbs

10 minutes Foam rolling back/hamstrings.

Cardio
Duration 15 minutes
Treadmill
Incline 4.5
Speed 2.8
Calories 87 calories burned
.69 miles

Total workout time 1 hour & 30 minutes

 

[the_alcatraz]

Monday November 11 2024
@domestic-supply.com

I saw my buddy at the gym today who is a competitor in bodybuilding, we got to talking about prep and upcoming shows, i told him i was 221 lbs currently, He gave me the biggest grin, and said brother this is how you look at 221 lbs, if you come in at 185-195lbs in men's physique you are going to destroy everyone and own the competition, made me very thankful my hard work is paying off and others are taking notice and think i have what it takes to win one day, as offen times dont see it or view myself in a positive light like he did.

I made some excellent strides and improvements on belt squat this week comparing last weeks training with what i did today.

Last week i hit 180lbs for 10 which was difficult, today i started with 180lbs for 15 reps, hit 190lbs for 12 reps and 195lbs for 10 reps, my belt squat and lower body strength has improved a fair amount, up a total of 15lbs on weight moved.

Seated Leg Press
1x15@450lbs
1x12@540lbs
1x10@630lbs

Belt Squat
1x15@180lbs ( PR for reps )
1x12@190lbs
1x10@195lbs ( PR for weight )

Smith Machine RDL
1x15@125lbs
1x12@145lbs
1x12@185lbs ( PR for weight )

Laying Hamstring Curl
1x15@100lbs
1x12@110lbs
1x12@115lbs

Seated Calf Press Machine
1x15@120lbs
2x12@125lbs

10 minutes Foam rolling back/hamstrings.

Cardio
Duration 15 minutes
Treadmill
Incline 4.5
Speed 2.8
Calories 87 calories burned
.69 miles

Total workout time 1 hour & 30 minutes

I saw you doing 30min cardio before no? @Noah Wixx

 

[stevesmi]

that is a good friend for sure encouraging you