Monday November 11 2024
@domestic-supply.com
I saw my buddy at the gym today who is a competitor in bodybuilding, we got to talking about prep and upcoming shows, i told him i was 221 lbs currently, He gave me the biggest grin, and said brother this is how you look at 221 lbs, if you come in at 185-195lbs in men's physique you are going to destroy everyone and own the competition, made me very thankful my hard work is paying off and others are taking notice and think i have what it takes to win one day, as offen times dont see it or view myself in a positive light like he did.
I made some excellent strides and improvements on belt squat this week comparing last weeks training with what i did today.
Last week i hit 180lbs for 10 which was difficult, today i started with 180lbs for 15 reps, hit 190lbs for 12 reps and 195lbs for 10 reps, my belt squat and lower body strength has improved a fair amount, up a total of 15lbs on weight moved.
Seated Leg Press
1x15@450lbs
1x12@540lbs
1x10@630lbs
Belt Squat
1x15@180lbs ( PR for reps )
1x12@190lbs
1x10@195lbs ( PR for weight )
Smith Machine RDL
1x15@125lbs
1x12@145lbs
1x12@185lbs ( PR for weight )
Laying Hamstring Curl
1x15@100lbs
1x12@110lbs
1x12@115lbs
Seated Calf Press Machine
1x15@120lbs
2x12@125lbs
10 minutes Foam rolling back/hamstrings.
Cardio
Duration 15 minutes
Treadmill
Incline 4.5
Speed 2.8
Calories 87 calories burned
.69 miles
Total workout time 1 hour & 30 minutes
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