Ironbabe's return to iron

[ironbabe]

Hubby is 6'4 and our kids are off the doctor's charts LOL!

 

[ironbabe]

7:00 Meal 1

1 c strawberries
1 scoop isopure
10 fish oil caps
1 t-rex
1 sesapure

Cal 257 /Protein 26 /Fat 11 /Carbs 14

10:40

1 glucorell
4 levorex

11:00 Meal 2

Isopure rtd
.75 c oats (dry measure)

Cal 396 /Protein 50 /Fat 4 /Carbs 40

1:00

1 Glucorell
4 levorex

2:00 Meal 3

Meso bar
1 t-rex
1 sesapure

Cal 320 /Protein 25/Fat 8/Carbs 38

4:30

1 Glucorell

5:00 Meal 4

1 scoop isopure
banana
10 flax caps
1 t-rex
1 sesapure

Cal 310 /Protein 26 /Fat 11 /Carbs 27

6:30 Training

Squats & deads 10x10 GVT
HIIT on elliptical 20 min

7:20

2 Glucorell
4 levorex

7:40 Meal 5

6 oz chix
1 c br rice
1.5 c mix fruit
1 c green beans

Cal 674 /Protein 59 /Fat 6 /Carbs 87

Total cal 1957
Total pro 186
Total fat 40
Total carb 206
P/F/C % 39/19/43

 

[ironbabe]

Gonna drop the elliptical. 40 min intense lifting is enough, and with only 60 sec between sets my heart gets a work out anyways. On a positive note, the t-rex does help my exercise induced asthma.

 

[ironbabe]

Wed 2-15

6:40
1 sesapure
1 glucorell
4 levorex

7:00 Meal 1

2 scoop isopure
6 oz lite yogurt
10 fish oil caps
1 t-rex

Cal 390 /Protein 57 /Fat 11/Carbs 13

10:40

1 sesapure
2 glucorell

11:00 Meal 2

Isopure rtd
.75 c oats (dry measure)
1 t-rex

Cal 237/Protein 23/Fat 3/Carbs 29

1:00

2 sesapure
1 glucorell
4 levorex

1:30 Meal 3

7 oz potato
5oz chicken
1 plum
1 t-rex

Cal 456/Protein 50/Fat 5/Carbs 50

3:30

1 sesapure
1 glucorell

4:00 Meal 4

1 scoop isopure
6 oz lite yogurt
1 t-rex

Cal 185/Protein 32 /Fat 1/Carbs 13

6:30 Training

db bench 10 x 10
r flies 3x 10

***Got really nauseous – guess yogurt and protein powder isn’t substantial enough for a t-rex dose. Workout cut short.
Ate a high carb protein bar to buffer the t-rex in my stomach, then had dinner later.

7:40 Meal 5

Protein bar
Isopure RTD
7 oz potato

Cal 527 /Protein 60 /Fat 7/Carbs 57

Total cal 1794
Total pro 222
Total fat 27
Total carb 162
P/F/C % 50/14/36

 

[*Bunny*]

***Got really nauseous – guess yogurt and protein powder isn’t substantial enough for a t-rex dose. Workout cut short.
Ate a high carb protein bar to buffer the t-rex in my stomach, then had dinner later.

In this case, to help with nausea, try eating something with a decent fiber content prior to T-Rex ...

 

[ironbabe]

Doing much better with the t-rex. Fiber helps .

 

[ironbabe]

Ordered a new pair of calipers. Still a bit worried about the outcome, I'm rather soft in the middle and my thighs - ugh. . But I gotta know how bad it is so I'll know (later) how far I've come.

 

[*Bunny*]

Ordered a new pair of calipers. Still a bit worried about the outcome, I'm rather soft in the middle and my thighs - ugh. . But I gotta know how bad it is so I'll know (later) how far I've come.

Numbers, oh how they can phuck with your progress ... ... they are everywhere ... on the scale, on the food scale, calipers, tape measurements, clothes sizes, ... and so on and so on

Calipers are another way to track your progress and to break your mind when they aren't in your favor. If you LOOK & FEEL better, & the mirror tells you different than those #'s ... you are still moving in the right direction & focus on a tight diet ... Diet diet diet

 

[ironbabe]

Numbers, oh how they can phuck with your progress ... ... they are everywhere ... on the scale, on the food scale, calipers, tape measurements, clothes sizes, ... and so on and so on

Wow. Almost makes me want to write a poem. "How can I phuck with thee? Let me count the ways . . ."

 

[ironbabe]

Note to self: If you miss your afternoon dose of t-rex, DO NOT take it at dinner.