Ironbabe's return to iron

[ironbabe]

Thur 2-16

7:00

1 sesapure
4 levorex
1 gluc

7:15

1 scoop isopure
banana
2 t-rex

cal 210/pro 26/fat 1/carb 27

9:15

1 gluc

9:30

2 scoop isopure
2 c strawberries frozen

cal 314/p 51/f 1/c 27

12:40

2 sesa
1 gluc
4 lev

1:10

2 slices whole wheat bread
1.25 tbsp nat pb
protein bar
2 t-rex

cal 435/p 27/f 19/c 47

3:30
1 gluc
2 sesa
4 lev

4:00

Isopure RTD
banana
1 t-rex

cal 265/p 41/f 1/c 27

6:30

2 gluc

7:00

6 oz chic
1 cup mix veg
1 c b rice
1 c mix melon

cal 692/p 63/f 7/c 91

total cal/p/f/c 1916/208/28/218

 

[ironbabe]

Did much better this weekend. Ate the right stuff in the proportions I'm getting used to and at good times. Only thing I screwed up on was writing the stuff down. I kept thinking, well, when I get home I'll remember, but I didn't. I didn't train because I hurt my back moving my new couch in with hubby. He about pushed me over with the couch (I was walking backwards) because my foot got caught and he didn't realize it. Back is only a little bit sore now, and I am ready to train again tonight.

On a positive note, got a really nice leather couch from Sam's for about 400 bucks because they were discontinuing the model. Yea!

 

[ironbabe]

2-20 mon

6:40
2 sesapure
1 glucorell
4 levorex

7:00 Meal 1

.75 c oatmeal
10 fish oil caps
Isopure RTD
2 t-rex

Cal 496 /Protein 50 /Fat 14/Carbs 41

9:40

1 glucorell

10:00 Meal 2

4 Egg whites
Banana

Cal 169 /Protein 14/Fat 1/Carbs 28

12:30

2 sesapure
1 glucorell
4 levorex

12:45 Meal 3

1 c g beans
4oz chicken
.75 c brown rice
2 t-rex

Cal 404/Protein 40/Fat 4/Carbs 43

3:45

1 glucorell

4:00 Meal 4

1 c mix melon
Isopure protein
10 flax cap

Cal 285/Protein 25 /Fat 10/Carbs 21

6:30 Training

Standing calf raises GVT style
Ab crunches GVT style

7:40
2 sesapure
2 glucorell

8:00 meal 5

6 oz chicken
.5 c brown rice
.5 cup red beans
1 c green beans

Cal 553 /Protein 65 /Fat 6/Carbs 51

Total cal 1907
Total pro 195
Total fat 36
Total carb 185
P/F/C % 42/17/40

 

[ironbabe]

Hey guys! I wanted to give an update. I have dropped a whole clothing size in the last two weeks and my legs and arms are really shaping and growing. My hams and quads are starting to stick out and giving my legs some nice shape again, and my shoulders are starting to show some shape again too. I got my calipers, but I didn't succeed in taking my own bf% the tricep one was just too hard. Joe has promised to do my bodyfat for me soon. For now though, I can see the muscle forming and I am getting stronger by leaps and bounds and my stomach is shrinking. In a couple of weeks I may just have the guts to show progress pics. I don't want to get any guy's hopes up, I'm still pretty high BF right now, but I am seeing huge differences and I wouldn't mind posting pics in the near future (especially since they will be next to the ones I took two weeks ago )

 

[ironbabe]

2-21 tues

6:40
2 sesapure
1 glucorell
4 levorex

7:00 Meal 1

.75 c oatmeal
10 fish oil caps
1 sc isopure
2 t-rex

Cal 341 /Protein 35 /Fat 4/Carbs 41

9:40

1 glucorell

10:00 Meal 2

4 Egg whites
.75 c oatmeal
10 fish oil

Cal 400 /Protein 23/Fat 14/Carbs 42

12:30

2 sesapure
1 glucorell
4 levorex

12:45 Meal 3

6oz chicken
.75 c brown rice
2 t-rex

Cal 449/Protein 59/Fat 6/Carbs 34

3:45

1 glucorell

4:00 Meal 4

1 c mango dices
Isopure protein

Cal 225/Protein 26 /Fat .5/Carbs 28

6:30 Training

Stretching
Box squats (not gvt – did 4 sets, 10 each no weight, working on form)
deads GVT style

7:40
2 sesapure
2 glucorell

8:00 meal 5

6 oz chicken
1 cup rice
1 c green beans

Cal 554 /Protein 59 /Fat 6/Carbs 55

Total cal 1969
Total pro 199
Total fat 31
Total carb 200
P/F/C % 42/15/43

 

[*Bunny*]

Hey guys! I wanted to give an update. I have dropped a whole clothing size in the last two weeks and my legs and arms are really shaping and growing. My hams and quads are starting to stick out and giving my legs some nice shape again, and my shoulders are starting to show some shape again too. I got my calipers, but I didn't succeed in taking my own bf% the tricep one was just too hard. Joe has promised to do my bodyfat for me soon. For now though, I can see the muscle forming and I am getting stronger by leaps and bounds and my stomach is shrinking. In a couple of weeks I may just have the guts to show progress pics. I don't want to get any guy's hopes up, I'm still pretty high BF right now, but I am seeing huge differences and I wouldn't mind posting pics in the near future (especially since they will be next to the ones I took two weeks ago )

That's great!!! Keep up the good work !

 

[ironbabe]

I am probably going to quit keeping the log gals. I'm doing the right things and I am going to keep doing them, but I need to not hang out on this board so much. I just get back into fitness things only three weeks ago and I've been posting like crazy. Starting to feel like one of those really "cool" people who live their life thru the internet. If I have questions I know where to find you guys....

Meanwhile, their is a dock on the bay behing my house and my kids and my fishing pole are calling