Ironbabe's return to iron

[iceprincess]

You're lookin good IB! What is the macro split you are trying to shoot for daily? 40/40/20 (P/C/F)?

 

[ironbabe]

You're lookin good IB! What is the macro split you are trying to shoot for daily? 40/40/20 (P/C/F)?

Yeah 40/40/20 or there abouts.

 

[ironbabe]

Mmmm mmmm mmmm! Red beans, brown rice and chicken breast shredded up and mixed in. Tastes too good to be healthy!

 

[ironbabe]

Fri 2-10

Meal 1

Myoplex lite

190 cal/25 pro/2.5 fat/18 carb

Meal 2

4 egg whites
.5 cup (dry measure) oatmeal

221 cal/20 pro/3 fat/29carb

Meal 3

4 oz Chicken breast
1 c b rice
.5 c red beans

518 cal/47 pro/4 fat/65 carb

Meal 4

3 oz Chicken breast
1 c b rice
.5 c red beans

471 cal/39 pro/3 fat/65 carb

Meal 5

myoplex reg

280 cal/42 pro/4 fat/22 carb



Daily total - 1680 cal/174 pro/16 fat/199 carb

Training - off day
Cardio - off day


Too little fat today, and I missed a meal. Oh well, back on track tomorrow! (I did pass up the pizza and carrot cake at a gathering of friends tonight ) Legs starting to feel much better. Ready to throw in the eliptical with my training tomorrow.

 

[ironbabe]

Feeling alot leaner today - my body is finally letting go of all the water I was holding. Had two days off from training and I'm looking forward to working my bi's and tri's today. Didn't even want to cheat last night when I was with my friends, even though carrot cake is normally my weakness.

Can't find my #*&!# calipers!! I just moved into this house a week ago and I am tearing up half unpacked boxes trying to find them. My bio impedance (useless) one I found, but not my calipers arrrggg. I will be forced into more unpacking this weekend so I can find them.

-Hope

 

[ironbabe]

Well. the weekend went to hell in a handbasket - that's what I get for not planning ahead. We had an insane amount of running around to do and on the few times I made it home inbetween, I did eat the right types of foods, but my breaks between meals were just too big and I never did get enough calories in on either day. So.....by 4:00 pm sunday I was light headed, starving, and Chili's was looking pretty good.......

Over all my calories were far too low (even with the chili's meal) so I am ravenous this morning.

Going to plan better for next weekend (pack a cooler). I know I'll do fine during the week because I have a normal predictable schedule, but the weekends are going to be more of a challange for me.

 

[ironbabe]

Wow that's good. Mango peach isopure with frozen strawberries in a blender. Mmmm. Almost good enough to stick some alcohol in it....(no, don't worry I didn't.)

 

[ironbabe]

Mon feb 13th

Meal 1

1 scoop isopure
banana

cal/p/f/c 210/26/1/27

Meal 2

2 scoop isopure
2 c strawberries frozen

cal/p/f/c 314/51/1/27

Meal 3

2 slices whole wheat bread
1.25 tbsp nat pb
protein bar

cal/p/f/c 435/27/19/47

Meal 4

Isopure RTD
banana
1 t-rex (ups came yea!)
2 sesapure

cal/p/f/c 265/41/1/27

before meal 5
2 levorex
2 glucorell

Meal 5 (post workout)

6 oz chix
1 cup mix veg
1 c b rice
1 c mix melon

cal/p/f/c 692/63/7/91

total cal/p/f/c 1916/208/28/218

Calories were a bit high for me, even though I am 6 ft tall.

training:

bi's db curl 6 sets 8-10 reps
tri's db overhead tri press 6 sets 8-10 reps
HIIT cardio eliptical 20 min

 

[ironbabe]

Hmm....only feeling the t-rex a little bit (my hubby about wigged out on one this morning) gonna take a total of three today unless the second one really hits me. So far I had one yesterday afternoon and one this morning.

It did kill my apetite though, found myself WAY late for my second meal. Probably can only fit 5 in today now. Have to adjust my meal plans .

Still got reason to be happy - One week in the bag and only a lifetime of weeks to go. I LOVE WORKING OUT AGAIN!!!!!

 

[*Bunny*]

Hmm....only feeling the t-rex a little bit (my hubby about wigged out on one this morning) gonna take a total of three today unless the second one really hits me. So far I had one yesterday afternoon and one this morning.

It did kill my apetite though, found myself WAY late for my second meal. Probably can only fit 5 in today now. Have to adjust my meal plans .

Still got reason to be happy - One week in the bag and only a lifetime of weeks to go. I LOVE WORKING OUT AGAIN!!!!!

Dang 6' tall ... How tall is your hubby?

I took 2 trex today and I feel wired, but not as much as I should be b/c the oxycalm is more powerful, as if the two are working against each other for dominance Oxy is winning by a nose lol ...

That is a runon sentence if I ever saw one ...