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iceprincess
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You're lookin good IB! 
What is the macro split you are trying to shoot for daily? 40/40/20 (P/C/F)?
What is the macro split you are trying to shoot for daily? 40/40/20 (P/C/F)?
Ironbabe's return to iron
- Thread starter ironbabe
- Start date
Fri 2-10
Meal 1
Myoplex lite
190 cal/25 pro/2.5 fat/18 carb
Meal 2
4 egg whites
.5 cup (dry measure) oatmeal
221 cal/20 pro/3 fat/29carb
Meal 3
4 oz Chicken breast
1 c b rice
.5 c red beans
518 cal/47 pro/4 fat/65 carb
Meal 4
3 oz Chicken breast
1 c b rice
.5 c red beans
471 cal/39 pro/3 fat/65 carb
Meal 5
myoplex reg
280 cal/42 pro/4 fat/22 carb
Daily total - 1680 cal/174 pro/16 fat/199 carb
Training - off day
Cardio - off day
Too little fat today, and I missed a meal. Oh well, back on track tomorrow! (I did pass up the pizza and carrot cake at a gathering of friends tonight
) Legs starting to feel much better. Ready to throw in the eliptical with my training tomorrow.
Meal 1
Myoplex lite
190 cal/25 pro/2.5 fat/18 carb
Meal 2
4 egg whites
.5 cup (dry measure) oatmeal
221 cal/20 pro/3 fat/29carb
Meal 3
4 oz Chicken breast
1 c b rice
.5 c red beans
518 cal/47 pro/4 fat/65 carb
Meal 4
3 oz Chicken breast
1 c b rice
.5 c red beans
471 cal/39 pro/3 fat/65 carb
Meal 5
myoplex reg
280 cal/42 pro/4 fat/22 carb
Daily total - 1680 cal/174 pro/16 fat/199 carb
Training - off day
Cardio - off day
Too little fat today, and I missed a meal. Oh well, back on track tomorrow! (I did pass up the pizza and carrot cake at a gathering of friends tonight
) Legs starting to feel much better. Ready to throw in the eliptical with my training tomorrow.Feeling alot leaner today - my body is finally letting go of all the water I was holding. Had two days off from training and I'm looking forward to working my bi's and tri's today. Didn't even want to cheat last night when I was with my friends, even though carrot cake is normally my weakness.
Can't find my #*&!# calipers!! I just moved into this house a week ago and I am tearing up half unpacked boxes trying to find them. My bio impedance (useless) one I found, but not my calipers arrrggg. I will be forced into more unpacking this weekend so I can find them.
-Hope
Can't find my #*&!# calipers!! I just moved into this house a week ago and I am tearing up half unpacked boxes trying to find them. My bio impedance (useless) one I found, but not my calipers arrrggg. I will be forced into more unpacking this weekend so I can find them.
-Hope
Well. the weekend went to hell in a handbasket - that's what I get for not planning ahead. We had an insane amount of running around to do and on the few times I made it home inbetween, I did eat the right types of foods, but my breaks between meals were just too big and I never did get enough calories in on either day. So.....by 4:00 pm sunday I was light headed, starving, and Chili's was looking pretty good.......
Over all my calories were far too low (even with the chili's meal) so I am ravenous this morning.
Going to plan better for next weekend (pack a cooler). I know I'll do fine during the week because I have a normal predictable schedule, but the weekends are going to be more of a challange for me.
Over all my calories were far too low (even with the chili's meal) so I am ravenous this morning.
Going to plan better for next weekend (pack a cooler). I know I'll do fine during the week because I have a normal predictable schedule, but the weekends are going to be more of a challange for me.
Mon feb 13th
Meal 1
1 scoop isopure
banana
cal/p/f/c 210/26/1/27
Meal 2
2 scoop isopure
2 c strawberries frozen
cal/p/f/c 314/51/1/27
Meal 3
2 slices whole wheat bread
1.25 tbsp nat pb
protein bar
cal/p/f/c 435/27/19/47
Meal 4
Isopure RTD
banana
1 t-rex (ups came yea!)
2 sesapure
cal/p/f/c 265/41/1/27
before meal 5
2 levorex
2 glucorell
Meal 5 (post workout)
6 oz chix
1 cup mix veg
1 c b rice
1 c mix melon
cal/p/f/c 692/63/7/91
total cal/p/f/c 1916/208/28/218
Calories were a bit high for me, even though I am 6 ft tall.
training:
bi's db curl 6 sets 8-10 reps
tri's db overhead tri press 6 sets 8-10 reps
HIIT cardio eliptical 20 min
Meal 1
1 scoop isopure
banana
cal/p/f/c 210/26/1/27
Meal 2
2 scoop isopure
2 c strawberries frozen
cal/p/f/c 314/51/1/27
Meal 3
2 slices whole wheat bread
1.25 tbsp nat pb
protein bar
cal/p/f/c 435/27/19/47
Meal 4
Isopure RTD
banana
1 t-rex (ups came yea!)
2 sesapure
cal/p/f/c 265/41/1/27
before meal 5
2 levorex
2 glucorell
Meal 5 (post workout)
6 oz chix
1 cup mix veg
1 c b rice
1 c mix melon
cal/p/f/c 692/63/7/91
total cal/p/f/c 1916/208/28/218
Calories were a bit high for me, even though I am 6 ft tall.
training:
bi's db curl 6 sets 8-10 reps
tri's db overhead tri press 6 sets 8-10 reps
HIIT cardio eliptical 20 min
Hmm....only feeling the t-rex a little bit (my hubby about wigged out on one this morning) gonna take a total of three today unless the second one really hits me. So far I had one yesterday afternoon and one this morning.
It did kill my apetite though, found myself WAY late for my second meal. Probably can only fit 5 in today now. Have to adjust my meal plans
.
Still got reason to be happy - One week in the bag and only a lifetime of weeks to go. I LOVE WORKING OUT AGAIN!!!!!
It did kill my apetite though, found myself WAY late for my second meal. Probably can only fit 5 in today now. Have to adjust my meal plans
.Still got reason to be happy
- One week in the bag and only a lifetime of weeks to go. I LOVE WORKING OUT AGAIN!!!!! ironbabe said:Hmm....only feeling the t-rex a little bit (my hubby about wigged out on one this morning) gonna take a total of three today unless the second one really hits me. So far I had one yesterday afternoon and one this morning.
It did kill my apetite though, found myself WAY late for my second meal. Probably can only fit 5 in today now. Have to adjust my meal plans
Still got reason to be happy
Dang 6' tall ... How tall is your hubby?I took 2 trex today and I feel wired, but not as much as I should be b/c the oxycalm is more powerful, as if the two are working against each other for dominance Oxy is winning by a nose lol ...
That is a runon sentence if I ever saw one ...
