Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Noah Wixx]

CHECKIN
4.5 weeks out
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100.1

Coach is happy and quiet a few changes coming in this week.
Training day cals are going to come down by 50 carbs again and no high this week until checkin again Friday morning, will likely see around the 99 by then hopefully will update again then

Super supps:

• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition

Current macros for next week
Training 3290kcal 280p 430c 50f
Rest 3060kcal 280p 350c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

Gonna crush this looking amazing

 

[ROIDDERS]

CHECKIN
4.5 weeks out
Powered by @Raptor Labs @Raptor Rep

100.1

Coach is happy and quiet a few changes coming in this week.
Training day cals are going to come down by 50 carbs again and no high this week until checkin again Friday morning, will likely see around the 99 by then hopefully will update again then

Super supps:

• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition

Current macros for next week
Training 3290kcal 280p 430c 50f
Rest 3060kcal 280p 350c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

@Poprox i like this one for sure. the supplements look outstanding. lots of things being covered A to Z

 

[the_alcatraz]

thanks bro, just not on EF supplies health supps on other forums and tele chat

well get him on EF if you want to keep promoting him bro @Poprox

 

[Poprox]

UPPER

Today
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Great session and pumps are still lovely !!!! Feeling good today
45% incline press
1x8-10 1x10-12
120x9
90x17

Close grip decline
1x6-8 1x10-12
80x7
55x15 pb

Lat focus row db
1x8-10 1x15-18
76x12
60x18

pulldown cable mid grip
2x8-10
75x13
80x


Lateral raise
1x12-15 1x15-20DS
60x12
45x16
30x16


Overhand grip tricep
2x12-15
120x15
120x14

Behind back cable curl cable
2x12-15
40x12
40x12

 

[MUSTANG_18]

UPPER

Today
Powered by @Raptor Labs @Raptor Rep

Great session and pumps are still lovely !!!! Feeling good today
45% incline press
1x8-10 1x10-12
120x9
90x17

Close grip decline
1x6-8 1x10-12
80x7
55x15 pb

Lat focus row db
1x8-10 1x15-18
76x12
60x18

pulldown cable mid grip
2x8-10
75x13
80x


Lateral raise
1x12-15 1x15-20DS
60x12
45x16
30x16


Overhand grip tricep
2x12-15
120x15
120x14

Behind back cable curl cable
2x12-15
40x12
40x12

side chest = mic drop
you take top 1st place and overall BIG size

 

[Poprox]

Rest day cals and food update sorry super boring and same same as normal as nothing ever really changes for me I eat the meals that work for me and my digestion and keep it like that so at this point in prep I know all variables are ticked !!

During the offseason and maybe carb ups will get interesting as I’ll be looking to use as many low volume foods as possible to keep gi tract in tact and midsection control there as well as keeping under the illusive weight cap we’re chasing

Was a good day today felt the hunger but nothing crazy haven’t had a low day drop lately but I feel it’s not far off.

Powered by @Raptor Labs @Raptor Rep

3060cal 280p 350c 60f

Meal 1
80g oats
35g whey
200g frozen strawberries

Meal 2
85g rice
100g veg
300g chicken breast
50 kimchi
25g pinapple
25g penut butter

Meal 3
120g oats
150g strawberries
50g whey

Meal 4
170g scotch fillet steak
400g pumpkin
85g rice

Meal 5 ninja Kremi
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries

4 litres of water in 5g added salt

 

[Tiger Salman Khan]

CHECKIN
4.5 weeks out
Powered by @Raptor Labs @Raptor Rep

100.1

Coach is happy and quiet a few changes coming in this week.
Training day cals are going to come down by 50 carbs again and no high this week until checkin again Friday morning, will likely see around the 99 by then hopefully will update again then

Super supps:

• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition

Current macros for next week
Training 3290kcal 280p 430c 50f
Rest 3060kcal 280p 350c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

@Poprox looking legit man......

 

[the_alcatraz]

Rest day cals and food update sorry super boring and same same as normal as nothing ever really changes for me I eat the meals that work for me and my digestion and keep it like that so at this point in prep I know all variables are ticked !!

During the offseason and maybe carb ups will get interesting as I’ll be looking to use as many low volume foods as possible to keep gi tract in tact and midsection control there as well as keeping under the illusive weight cap we’re chasing

Was a good day today felt the hunger but nothing crazy haven’t had a low day drop lately but I feel it’s not far off.

Powered by @Raptor Labs @Raptor Rep

3060cal 280p 350c 60f

Meal 1
80g oats
35g whey
200g frozen strawberries

Meal 2
85g rice
100g veg
300g chicken breast
50 kimchi
25g pinapple
25g penut butter

Meal 3
120g oats
150g strawberries
50g whey

Meal 4
170g scotch fillet steak
400g pumpkin
85g rice

Meal 5 ninja Kremi
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries

4 litres of water in 5g added salt

easy rest day there bro but high food is what you need to grow
i saw fish oil caps i think in there

 

[SteveMobsterG]

Elements of prep can be boring but the results are exciting

 

[stevesmi]

Rest day cals and food update sorry super boring and same same as normal as nothing ever really changes for me I eat the meals that work for me and my digestion and keep it like that so at this point in prep I know all variables are ticked !!

During the offseason and maybe carb ups will get interesting as I’ll be looking to use as many low volume foods as possible to keep gi tract in tact and midsection control there as well as keeping under the illusive weight cap we’re chasing

Was a good day today felt the hunger but nothing crazy haven’t had a low day drop lately but I feel it’s not far off.

Powered by @Raptor Labs @Raptor Rep

3060cal 280p 350c 60f

Meal 1
80g oats
35g whey
200g frozen strawberries

Meal 2
85g rice
100g veg
300g chicken breast
50 kimchi
25g pinapple
25g penut butter

Meal 3
120g oats
150g strawberries
50g whey

Meal 4
170g scotch fillet steak
400g pumpkin
85g rice

Meal 5 ninja Kremi
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries

4 litres of water in 5g added salt

@Poprox lots of good work on this food! it is looking really nice. i love the fruit added