I screwed up

[IronIntensity]

I've been on CKD since May 8 and I have been kicking ass!!! Last night I went to my buddie's house who has a recording studio. We went into the studio and everyone was smokin the green stuff so I joined in. Next thing you know, I get the munchies and eat 1 whole Supreme Pizza and a P'zone. Then I come home and eat 4 cookies and like 4 glasses of whole milk. Granted yesterday was my carb-up day, I still screwed up. Any up-lifting advice out there for me? I'm feeling really down right now.



INTENSITY

 

[lamp24]

hey bro whats past is past just focus on what you can do in the present and the future and get yourself back on track....

 

[~SC~]

yeah.....

the sticky green will do it to ya everytime!

~SC~

 

[zero%bodyfat]

I've been on CKD since May 8 and I have been kicking ass!!! Last night I went to my buddie's house who has a recording studio. We went into the studio and everyone was smokin the green stuff so I joined in. Next thing you know, I get the munchies and eat 1 whole Supreme Pizza and a P'zone. Then I come home and eat 4 cookies and like 4 glasses of whole milk. Granted yesterday was my carb-up day, I still screwed up. Any up-lifting advice out there for me? I'm feeling really down right now.



INTENSITY

i swear out of the times in my past from smoking weed, i think only about two times out of 1000 i was able to control my cravings and not pig out on food lol.

sometimes i would smoke that shit before i lift and lift weights in my friends basement and do high rep stuff. the workouts were super intense like yelling and screaming and shit with loud music lol. i had a few bad experiences trying to lift weights off of that shit. some times i would almost pass out at the end of a workout or have a killer head ache lol or feel sick as shit

 

[Babyfaced Assassin]

We all ave moments like that bro, don' sweat it we're only human afterall
as long as ur not pigging out all the time, once in a while aint gonna kill u
just get back on track and train hard!

 

[HANSEL]

Forget it and Move On. Regardless of what diet your on...its not going to have much effect on you.

 

[Babyfaced Assassin]

trust me, i've had my fair share of pig outs in the last month, but it has no real effects on my physique, i'd like to get down to 5-6% so it's prolly stopping me from that but im happy with my body comp right now infact apart from the depression, th next day i feel geared for the rest of the week and i usually eat really clean till next saturday lol