how much sugar per day is okay?

[Ronoe]

I know sugar is bad for us
I know it is bad for our teeth and our bodies too

but how much is okay for us to eat per day you think without getting bigger issues?
What are some sweet options for those of us who have a sweet tooth? I’m a pretty big guy so I like my donuts and cake.

 

[stevesmi]

the amount of sugar americans get in 1 week is more than humans should get in an entire year

and the sad part is refined sugar isn't anything humans have ever eaten until the past 80 years or so and its in conjunction with the rise in cancer, heart disease, obesity, diabetes etc. 70 years ago 1% of the population had type 2 diabetes, now it is 10% and rising fast. not to mention another 20%+ have pre diabetes. overall close to 1 in 3 americans are pre or post diabetes

is it JUST sugar? no, but that is a big part of it. so no you should aim to get 0 refined sugar a day.

https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf

 

[the_alcatraz]

the lowest amount of chemical sugar you can get the better
low sugar is crucial for long term survival

fruits arent real sugar they are natural

 

[JasonPriest]

sugar is a magnet to disease

 

[BodyMonster34]

bro eats real food, sugar not real food that baby food

 

[SteveMobsterG]

Check out that link of Stevesmis

 

[Vadim Fedorov]

Sugar is poison, so keep it to a minimum

 

[RoySimpson]

Avoid as much sugar as possible!

 

[Tiger Salman Khan]

Sugar is not a healthy choice....would recommend you to avoid....

 

[ballin2504]

I’ve never had a sweet tooth so I couldn’t help you with this. I don’t take much sugar in