amount of protein per day truth

[BodyMonster34]

bro need more beef in diet that the secret

 

[Quadsweep]

protein is important building blocks, but you can get it from real food

 

[Ulter]

protein you should try to get a gram per pound

 

[chesty]

quality of the protein is more important

 

[ROIDDERS]

try some plain protein powder

 

[ceo]

Bros you'll get good results food prepping more protein

 

[ballin2504]

200 would be good

 

[Noah Wixx]

I aim for 200-250 grams of protein a day at 225lbs

 

[RoySimpson]

a gram a lb is the best!

 

[25homes]

looking to Get the proper amount of protein I need for weight training and bodybuilding. I especially am interested in one day using steroids as I get older and really pushing my body to the limits and seeing if I can maybe become a pro bodybuilder.
I’m 21 years old and I like to know how much protein I should be getting per day for someone who’s 195 pounds and six foot two.
I’ve read that one gram per pound is good so should I shoot for 200 grams or should I go higher?

I go 2g per pound body weight