how many here diet doing keto/low carb with a refeed?

[KillahBee]

Yeah, a hair care thread.


Men who style their hair with an obsession are not geigh, they are just pretty.

i'll fucking suck your cock, faggot

 

[Smurfy]

Paul Mitchell

 

[Cutiebaby]

i'll fucking suck your cock, faggot

stfu you!

 

[calveless wonder]

god, you all fuckin suck at life

 

[pdaddyII]

The new citrus crew conditioner is the perfect summer accessory and a must have for your hair care arsenal.

American Crew

KB is right, leave in conditioners should have been left back in the 80's along with the V05 hot oil treatments.

 

[Smurfy]

The new citrus crew conditioner is the perfect summer accessory and a must have for your hair care arsenal.

American Crew

KB is right, leave in conditioners should have been left back in the 80's along with the V05 hot oil treatments.

lmao



CW we have a nice diet forum that gets a good amount of traffic, shall I move this thread for you?

 

[calveless wonder]

lmao



CW we have a nice diet forum that gets a good amount of traffic, shall I move this thread for you?

can you just ban everyone else in this thread instead?

 

[lartinos]

On the palumbo diet he says it is necessary to have one cheat meal a week to keep the T4 to T3 conversion high.

 

[calveless wonder]

On the palumbo diet he says it is necessary to have one cheat meal a week to keep the T4 to T3 conversion high.

fill me in on the type of dieting you do bro.
ive basically neglected some stubborn fat ive had for a long ass time. I never really had the patience to diet it all down because i was afraid id look too small. i never get "fat", which is above 14-15%, because im an ecto but when i let myself go 4-5 years ago i put on a good bit of fat from not working out and eating crap for a couple of years. I got rid of most of it and added muscle but some still remained. Just annoying deposits on my chest, lower abs and love handles. not a ton...maybe 5-6 lbs total of pure fat but they way its distributed ruins my physique and makes me look soft without a shirt. i figure if i tear it all down it'll be easier to manage and hopefully the fat won't come back in the same way it did

i'm determined to just get super ripped now and get rid of these stupid deposits no matter how small i may look (until i carb up and start eating alot again).

 

[chris302001]

On the palumbo diet he says it is necessary to have one cheat meal a week to keep the T4 to T3 conversion high.

titcr

deiodinase is inhibited by fasting among other things, and our body sees fasting mostly as carbohydrate fasting.