How many calories are considered.........

[JKurz1]

You must spread some Karma around before giving it to Judo Tom again

 

[Makavelli]

Satch is right. But how do you know how many cals you're taking in when you're eating "5-6 handfuls of nuts"? Handfuls?

 

[TheAssholeFomerlyKnownAsDBBT]

750CALS..............TOO MANY?

QUOTE]

No, not for meal 2..since you do cardio ed, you could eat that big of a meal at any time of day except late night.

 

[gjohnson5]

too much for a meal? On or off, I'm trying to dial in my bulking diet and I'm afraid two of my meals have too many cals.....

Meal 1 = 500 cals

MEALS 2 = 3/4 CUP STEEL CUT RAW
1 CUP EGG WHITES
300G DRY CURD COTTAGE CHEESE, W/ A COUPLE STRAWBERRIES, 1/2 APPLE/ 1/2 BANANA = ABOUT 750CALS..............TOO MANY?

MEAL 3 - 600 CALS

MEAL 4 = 400 CALS

PW SHAKE = 300 CALS

MEAL 5 - 5-6 LARGE HANDFULLS PEANUTS, 32 OZ CASEIN,EGG SHAKE, 300G DRY CURD COTTAGE CHEESE - 700-800 CALS??? TOO MUCH?

Much thanks!

Most all calories are carbs like Satch said.

MEALS 2 = 3/4 CUP STEEL CUT RAW
1 CUP EGG WHITES
300G DRY CURD COTTAGE CHEESE, W/ A COUPLE STRAWBERRIES, 1/2 APPLE/ 1/2 BANANA = ABOUT 750CALS..............TOO MANY?

Why not switch the oats and cottage cheese? Why are U worried about calories when you said your goal is to bulk?

 

[gjohnson5]

stupid, sorry........meant to post it........6'2, 185, LEAN bulking so not to go about 11%, sitting around 10%........cardio first thing in the am, sedetary in office all day, training at 400pm..........

6'2 185... You're a string bean Eat everything U can
Why do some catabolic cardio first thing in da morn on an empty stomach if you're trying to bulk?

 

[Judo Tom]

thanks bro..

see i got some people on my side about eating your face off and dropping some cardio

just start slow so its not a shock to your system.. mentally and/or physically..

also track your progress if you dont already and it will be easier to monitor and deal w/

good luck!