How I get/Stay Lean

[ncmil]

The key point here, is you want something that can hit your stomach fast, doesnt need to be digested and broken down,

Fat Free Ice cream - Lactose, as we age, body has trouble breaking down quickly
Low in fat/ high in sugar protein bar (like cliff or power bar) - Look at the package, 5 grams of fat, and 5 grams of fiber you think this is gonna be broken down fast, on the package it talks about how it is a mixture of quick and slow carbs, - No good
Honey - This is the best on on here
or a smoothie from jamba juice? - Dont have any idea whats in here.

But were stressing this too much, just get some sugar, and protein post workout, fat free or as close to it, no complex carbs,

 

[ASU]

Thanks ncmmil Ill find something

 

[NormanNormal]

test

 

[ASU]

I used to eat complex carbs post workout with my whey and no additional fat
usually it would be 3/4 cup dry oats or 1 cup brown rice cooked.. Always heard about how simple carbs can do harm more than good to your results and makes you store fat ..

 

[ncmil]

After a workout you are like a sponge and your body will soak up those carbs, drive them into the muscle along with the amino's from your protein.

 

[Sebastionv]

One should be careful with this diet like this because depending on t ratio-it would be easy to slip into catabolism because of low blood sugar levels..

t-dawg is also variance on the same theme

 

[ASU]

Does sugar and whey protein fill you up for post workout meal?

 

[abarlament]

For me at least, sugar and whey post workout only makes me hungrier in about an hour.

 

[ncmil]

I dunno I dont feel too hungry, I just use the clock, wait 2 hours and eat, I mean at some point its not about being hungry, and wanting to eat its about will power, drive, and ability to stick to a plan, you can do this ASU

 

[ASU]

Yes.. its all about willpower and and ability to stick to ONE plan

Is sour worms candy ok for the post workout?