How I get/Stay Lean

[ASU]

so fast burning carbs like sugar, white bread is better because the rest of your meals throughout the day contain EFA?

 

[Soupman]

Very intersting. A couple of points.

1) Go to Europe ! Women in Europe love the lean man not the beefy meathead. I expect this trend to hit the US in 5 years.

2) Bottlecaps - I love that idea. I am a spin instructor and I'll burn 1200 cal in 1 hr. I always carb up before and after class. But I need to get real high glycemic after class. I'm going to the store and I'm getting bottlecaps !!

I'm 6'4" 230 LBS 14% BF 36 years old (but still feel 17) I think if I could get down to 10% BF 220 LBS I would feel great. But I am lifting too much...need more cardio.

Good Luck !

 

[poopmonkey]

A spin instructor who needs more cardio? I can honestly say I have never heard that before.
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[ASU]

ya soupman, how many times a week you teach spining?

 

[ncmil]

Its all about feeling like the candy is a reward and really you dont feel that way after drinking gatorade.

I usally dont eat pre workout in the morn, jsut not hungry. I cant wait 30-40mins to eat.

ASU im not ignoring ya, just been so busy with the end of year here.

 

[ASU]

No worry ncmil
Just the post work meal Im still confused with

 

[ncmil]

Post workout, a large stick of sweet tarts, or bottle cap candys, goto 7-11, wawa, or wherever you go to get a slurpie and go down the candy isle. They are there, basiclly you want a Fat Free, High sugar candy to eat with your low/now carb shake.

 

[ASU]

what if I dont like the high sugar candy? any other options?

 

[ASU]

Fat Free Ice cream? Low in fat/ high in sugar protein bar (like cliff or power bar)
Honey? or a smoothie from jamba juice?

 

[abarlament]

Dextrose powder in your protein shake.