How I get/Stay Lean

[ASU]

I want to start this January 1'st... just need my macros

 

[Clean]

best thing is dextrose and whey, whether cutting or bulking

 

[ncmil]

Can you list the ingridents asu, I imagine they will work fine, just be high in sugar and no fats. I have had them before, and I think they fit the criteria.

 

[ASU]

http://www.brachs.com/products/product.asp?base_code=331#

something similar to this

 

[ASU]

How many total grams of fat should I aim for the other meals?

 

[ncmil]

Since your tiny I would think something like 10-12 grams I cant remember your weight.

 

[ASU]

10-12 grams of fat per meal (except Post workout) so that would be ~ 50-60 grams total

I will try this.. but for now , since I want little faster results for a wedding 12/30/2004 I want to skip the post workout carbs and stick with fats and whey till 1/1/2005 where I start the post workout carbs

 

[ncmil]

Just be careful after the wedding those carbs might make you very bloated, alot of water weight but hey look good that night, have fun, be safe...

 

[ASU]

Thanks ncmil I will still try to avoid most carbs and have salads & meat, chicken, etc..

After I want to keep my calories : Protein= 130-150 Carbohydrates= 60-75
Fats = 45-55

 

[ASU]

and for post workout carbs.. I would want to stick with a banana with my shake and no other sugar.. what you think?