How do i fix these? (Picture)

[nab12]

so....according to you guys...
1st thing upon waking up....cardio...a good 2 mile run
as soon as i get in make some scrambled eggs from egg beaters-this will be approx 6 that I'll be eating the eggs

then approx 9 a second meal...a protien shake which in this case will just be a scoop of protien powder and water and i'll get some flax to mix in too or just pure turkey breast lunch meat with no bread...which of these options would be better...and if its the turkey how much is needed?

at lunch.....a chicken, turkey or maybe tuna fish sandwhich or two

at approx 3 pm which ever of the two i didnt eat at the 9 am meal...does this sound good?

approx 6 30 work out

after working out the PWO

then approx 830 my normal supper....chicken breast with brown rice and a vegtable of some sort.

and if i can eat any more....before I go to bed a little peanut butter

does this sound any better? reccomendations?

 

[ICPERFECT]

What about cottage cheese before bed? And do you have a preworkout shake?

 

[ajfab88]

ro honestly the only problem with your diet is that youre eating 3 times per day

keep that metabolism movin....6 small meals minimum.....drink plenty of water.....and dont wry about dairy.....low fat dairy is fine.....but ur milk intake might be a little too excessive

if youre going to eat more carbs then just do more cardio