horray i finaly fuckin did it straight

[bigbusdriver]

for the past week i have got in 320 grams of protien kepts carbs under 90 grams and fat at less than 100 more than 80 i have lost 2 lbs with minimal cardio this week (having some knee pain so i am only doing about 20-30 min a day) and my week started on sat-today and i am on track for anthor perfect diet day!!!, i am gonna be down to 230 in no time !!!!
i kinda shit a brick a few weeks ago when i put about 5 lbs back on that i lost, with the school starting and all the hassle they snuck up on me. these numbers are working reral good for me, i have lost 82 lbs since jan using these numbers, i tried keto for a few weeks and stalled out. i think this is gonna work !!!

 

[sassylifter]

Hoorayyyyyy and Good for you!! It all takes time but well worht it! The more weight you lose the more you will be able to do workout wise. It took me 16 months to shed 100 lbs. That was 4 years ago and I have kept most of it off flucuating only within 10-12 lbs. I still have about 15 or more that I want to lose...I do cardio, lift, and am trying everything possible. I am having a hard time with it so I know every bit of enoouragement helps. In no time soon you can change your name to KickAssBusDriver!!

 

[Ana]

Congrats! Keep it up.

 

[HighGrade]

Way to go!!! Congrats on the accomplishment! Keep the dedication, and you'll be where you want to be in no time

 

[Tha One CrumCake]

Hey Bus... nice sig bro, i like that shit.
Every fucking inch counts.
Everytime you sitting down, tired, feel like just watching tv instead of eating those 2 cans of tuna.....that's just another inch to success..

peace

 

[The mann]

great job

 

[Athlete]

Great progress so far man,that is very inspirational''82 pounds since january''.Keep up the good work and remember evryone is here to help and support you.

 

[neo1605]

82lbs..............way to got bro.