ho wmuch protein do you take with your slin?(post W)

[MrRTTB]

How much protein do you guys take with your postworkout drink per IU slin? I will use 10g dextro per IU, but when It comes to protei some say to take 100gms with the carbs. I franly do not know.

I thought something like this:
2 week plan
2-4-6-8-8
8-10-10-10-10

10g dextros with every IU, so 2iu = 20g carbs
50g whey isolate protein until I get to 8iu, 8iu I will bump protein to 80g. Would I be overdoing it?

 

[muscleup]

50 grams will be fine...make sure to add your creatine and L-glutamine