High carb day while cutting

[Bigreds]

Anyone have a high carb day when cutting and cycling ?

Im asking cuz I find that when I have my cheat meal on the weekend I get a real pumped full look. And Im thinking how much harm can it do to add a high clean carb day mid week !

 

[swordfish151]

Anyone have a high carb day when cutting and cycling ?

Im asking cuz I find that when I have my cheat meal on the weekend I get a real pumped full look. And Im thinking how much harm can it do to add a high clean carb day mid week !

CKD does this....wouldnt hurt just as long as you keep keep the carbs "clean" and not go all crazy with it..

 

[jdevlin1985]

3 on, 1 off I find works best for me. Keeps me sane.

 

[drrman]

Anyone have a high carb day when cutting and cycling ?

Im asking cuz I find that when I have my cheat meal on the weekend I get a real pumped full look. And Im thinking how much harm can it do to add a high clean carb day mid week !

yep, i know the feeling....i ate like shit all weekend and woke up monday morning looking the best i have in years!!

 

[boops]

6 days of dieting and sunday is my high carb up...mondays workout is INSANE and the look of my body is best on monday during the workout, i will say that sometimes it is quite hard to pound all the food down sunday but its all worth it

 

[Bigreds]

6 days of dieting and sunday is my high carb up...mondays workout is INSANE and the look of my body is best on monday during the workout, i will say that sometimes it is quite hard to pound all the food down sunday but its all worth it

MY WORDS TO A "T" Monday I looked the best I have ! I hate guys in the gym that look around wanting people to give them a thumbs up that they look good, BUT I HAD THAT MONDAY AND IT FELT GOOD ,LOL

 

[BigCracker]

If you're on low carbs (under 50 grams day) it takes approximately 72 hours for you to enter ketosis. At this point is the perfect time for a cheat meal since the majority of the carbs will be devoted to replenishing glycogen storage.

 

[anal itch]

6 days of dieting and sunday is my high carb up...mondays workout is INSANE and the look of my body is best on monday during the workout, i will say that sometimes it is quite hard to pound all the food down sunday but its all worth it

this is me exactly!