Hey Folks, Critique my Diet?

[AlbinoAssassin]

You need to drop the flax out of your post-workout meal and add in some carbs, if you don't want to increase your calories take out your brown rice from later on in the day and add the carbs to your post-workout meal. This is crucial to maintaining muscle mass and not going flat. This will help you keep more muscle which will in turn keep my BMR higher allowing you to burn more calories every minute of your life.

 

[jay_the_man]

I was going to also say drop the rice until postworkout. I have basically been following this theory and so far so good:

-High Protein/Moderate Fat/Low Carb all day
-meal before workout should be carbs like Oatmeal, and protein is fine
-shake and source of dextrose right after workout
-regular meal with low GI carbs like Chicken/Vegetables
-meal before bed high protein/moderate fat/low carbs

non-workout days I basically follow keto diet, low carbs all day.


Links (Hansels and Burning Inside recommendations):
http://www.elitefitness.com/forum/showthread.php?s=&threadid=228350&perpage=10&pagenumber=1

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=231815

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=231651

NOTE FROM bURNING: HAD TO EDIT THE LINKS, THEY WERE COMING UP AS THE ELITE HOMEPAGE)

btw, what happen to your weekly pictures?

good luck, so many ways to go with all these diet plans.. frustrating trying to make it perfect..