Stats
Age 23 Weight 185 BF 20-22% Height 5'8"
I'm trying to plan out my first ever cycle. I was talking to needto and he recomended a Helladrol cycle based on my goals. I want to cut to 10-12% bf over the durration of the summer, preferably before my graduation in late June. Obviously I'm not going to get there in a 4 week cycle but I should be able to get a decent start. Here is the cycle I have planned out.
1-4 Helladrol
1-4 HCGenerate
4-8 forma-stanzol
4-8 forged pc
Currently I'm running a CKD Diet.
Low carb days: 2000 calories. 130-150f/30-35c/150-155p
Carb load: 50f/700-800c/150-155p
I usually eat between 7 and 8 meals a day.
My current workout program is as follows:
Mon-carb load-off
Tue-low carb-Bench, DL, Squat, Military Press 5x5 ladders
Wed-low carb-Chest and Back 6 lifts, 3x10
Thurs-low carb-Quads and Hams 6 lifts, 3x10
Fri-low carb-Shoulders and Arms 6 lifts, 3x10
Sat-low carb-off/Cardio and Abs
Sun-carb load post workout-Full Body 7-10 lifts, 3x10
A typical workout lasts 45-60min.
I've been lifting for about 2 years, seriously for about a year. By serious I mean tracking my lifts, tracking and understanding my nutrition, getting enough sleep, etc.
I feel I've got a solid understanding of this cycle and why I would be taking what, but when it comes to an appropriate ON cycle diet I have no experience so I'm not sure what information on these forums is relevent.
Any input would be greatly appreciated. If more information is needed let me know.
Thanks!
Age 23 Weight 185 BF 20-22% Height 5'8"
I'm trying to plan out my first ever cycle. I was talking to needto and he recomended a Helladrol cycle based on my goals. I want to cut to 10-12% bf over the durration of the summer, preferably before my graduation in late June. Obviously I'm not going to get there in a 4 week cycle but I should be able to get a decent start. Here is the cycle I have planned out.
1-4 Helladrol
1-4 HCGenerate
4-8 forma-stanzol
4-8 forged pc
Currently I'm running a CKD Diet.
Low carb days: 2000 calories. 130-150f/30-35c/150-155p
Carb load: 50f/700-800c/150-155p
I usually eat between 7 and 8 meals a day.
My current workout program is as follows:
Mon-carb load-off
Tue-low carb-Bench, DL, Squat, Military Press 5x5 ladders
Wed-low carb-Chest and Back 6 lifts, 3x10
Thurs-low carb-Quads and Hams 6 lifts, 3x10
Fri-low carb-Shoulders and Arms 6 lifts, 3x10
Sat-low carb-off/Cardio and Abs
Sun-carb load post workout-Full Body 7-10 lifts, 3x10
A typical workout lasts 45-60min.
I've been lifting for about 2 years, seriously for about a year. By serious I mean tracking my lifts, tracking and understanding my nutrition, getting enough sleep, etc.
I feel I've got a solid understanding of this cycle and why I would be taking what, but when it comes to an appropriate ON cycle diet I have no experience so I'm not sure what information on these forums is relevent.
Any input would be greatly appreciated. If more information is needed let me know.
Thanks!