ffknight84 New member Jul 4, 2003 #1 I am shooting for 205 5 sets of 5 in powerclean. If i get this then all my core lifts will be above 200 pounds for multiple working sets and reps, never accomplished this before. Gonna tear shit up tomorow thats for dam sure.
I am shooting for 205 5 sets of 5 in powerclean. If i get this then all my core lifts will be above 200 pounds for multiple working sets and reps, never accomplished this before. Gonna tear shit up tomorow thats for dam sure.
ffknight84 New member Jul 4, 2003 #2 250 squat 5x5 215 bench 5x5 315 deadlift 5x5 (hopefully) 205 power clean 5x5 BW= 210